Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) olive oil |
1 medium (110g) red onions |
1/2 medium (454g) cabbage |
14 ounces (428g) stewed tomatoes |
6 small (1,020g) red potatoes |
2 medium (122g) carrots |
1 (119g) red peppers |
1/2 teaspoon (0g) thyme |
1 cup (0g) vegetable broth |
1 cup (149g) corn |
1 cup (100g) green beans |
1/2 lb (227g) lean ground beef |
1 teaspoon (3g) chili powder |
2 teaspoons (4g) cumin |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 3.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 3.1 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 2.9 | 5.0 | 11.2 | 1.2 | 0.6 | 0.0 | n/a | 1.1 | 0.7 | 2.2 | 0.3 | 0.3 | n/a | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.6 | 0.6 | 4.5 | 0.2 | 0.3 | n/a | n/a | 0.4 | 0.3 | 4.1 | 0.0 | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 181.6 | 145.7 | 102.0 | 40.3 | 8.3 | 0.8 | n/a | 4.5 | 37.0 | 27.2 | 8.9 | 39.1 | n/a | 621 | 155 |
| Calories | 79.6 | 44.0 | 113.5 | 111.4 | 714.0 | 50.0 | 36.9 | 0.2 | n/a | 143.0 | 31.0 | 399.2 | 7.6 | 15.8 | n/a | 1,746 | 437 |
| Calories (kj) | 332.9 | 182.6 | 467.6 | 462.7 | 3,009.0 | 211.1 | 153.5 | 0.8 | n/a | 597.5 | 131.0 | 1,667.0 | 31.8 | 65.8 | n/a | 7,313 | 1,828 |
| Carbohydrates (g) | 0.0 | 10.3 | 26.3 | 26.5 | 162.2 | 11.7 | 7.2 | 0.0 | n/a | 31.3 | 7.0 | 0.0 | 1.3 | 1.9 | n/a | 286 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 147.4 | 0.0 | 0.0 | n/a | 147 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 11.4 | 4.3 | 17.3 | 3.4 | 2.5 | 0.0 | n/a | 3.6 | 2.7 | 0.0 | 0.9 | 0.4 | n/a | 48 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 195.2 | 21.4 | 183.6 | 23.2 | 54.7 | 0.1 | n/a | 34.3 | 33.0 | 13.6 | 0.8 | 0.4 | n/a | 581 | 145 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 195.2 | 21.4 | 183.6 | 23.2 | 54.7 | 0.1 | n/a | 34.3 | 33.0 | 13.6 | 0.8 | 0.4 | n/a | 581 | 145 |
| Folate, food (mcg) | 0.0 | 20.9 | 195.2 | 21.4 | 183.6 | 23.2 | 54.7 | 0.1 | n/a | 34.3 | 33.0 | 13.6 | 0.8 | 0.4 | n/a | 581 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 6.6 | 8.1 | 3.2 | 0.7 | 2.7 | n/a | n/a | 1.2 | 1.4 | n/a | 0.1 | n/a | n/a | 25 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 7.6 | 7.0 | 4.1 | 0.7 | 2.3 | n/a | n/a | 1.3 | 1.5 | n/a | 0.1 | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 0.0 | 0.3 | 1.3 | 1.5 | 3.3 | 0.4 | 0.3 | n/a | n/a | 1.0 | 0.2 | 6.7 | 0.0 | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 3.5 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 2.1 | 5.7 | 7.4 | 0.4 | 0.5 | 0.0 | n/a | 0.7 | 1.0 | 5.1 | 0.5 | 2.8 | n/a | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 3.5 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3.7 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 54.5 | 51.4 | 224.4 | 14.6 | 14.3 | 0.3 | n/a | 38.7 | 25.0 | 45.4 | 4.0 | 15.4 | n/a | 499 | 125 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.7 | 0.3 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 9.9 | 0.1 | 0.6 | n/a | 18 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 1.1 | 3.1 | 11.7 | 1.2 | 1.2 | 0.0 | n/a | 2.5 | 0.7 | 11.5 | 0.3 | 0.2 | n/a | 34 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.0 | 0.5 | 2.8 | 0.3 | 0.4 | 0.0 | n/a | 1.2 | 0.2 | 1.3 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 1.8 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 118.0 | 85.7 | 622.2 | 42.7 | 30.9 | 0.2 | n/a | 114.7 | 38.0 | 417.3 | 8.1 | 21.0 | n/a | 1,531 | 383 |
| Phytosterols (mg) | 19.9 | 16.5 | 49.9 | n/a | 51.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.9 | n/a | 142 | 36 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.8 | 0.2 | 0.1 | n/a | 4 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 771.8 | 886.8 | 4,641.0 | 390.4 | 251.1 | 1.2 | n/a | 324.8 | 211.0 | 728.0 | 52.7 | 75.1 | n/a | 8,495 | 2,124 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2.6 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 5.8 | 3.9 | 19.3 | 1.1 | 1.2 | 0.0 | n/a | 5.1 | 1.8 | 45.4 | 0.4 | 0.7 | n/a | 86 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 9.2 | 0.1 | 0.1 | n/a | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 1.4 | 2.6 | 5.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.6 | 37.6 | 0.6 | 0.2 | n/a | 49 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 1.9 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.2 | 4.4 | 81.7 | 946.8 | 183.6 | 84.2 | 4.8 | 0.0 | n/a | 1.5 | 6.0 | 149.7 | 44.3 | 7.1 | n/a | 1,514 | 379 |
| Starch | n/a | 0.0 | 0.0 | n/a | 136.2 | 1.7 | 0.0 | n/a | n/a | 10.7 | 0.9 | n/a | n/a | n/a | n/a | 149 | 37 |
| Sucrose | n/a | 1.1 | 0.4 | 0.1 | 3.0 | 4.4 | 0.0 | n/a | n/a | 4.1 | 0.4 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 4.7 | 14.5 | 15.1 | 13.2 | 5.8 | 5.0 | n/a | n/a | 6.8 | 3.3 | 0.0 | 0.2 | 0.1 | n/a | 69 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.7 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.7 | 3.6 | 0.1 | 0.8 | 1.9 | n/a | n/a | 0.1 | 0.4 | 0.7 | 1.0 | 0.1 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.0 | 0.1 | 0.5 | 0.8 | 1.4 | 0.3 | 0.4 | 0.0 | n/a | 2.2 | 0.2 | 22.7 | 0.4 | 0.9 | n/a | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.4 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.2 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 444.9 | 736.8 | 71.4 | 20,381.3 | 3,725.9 | 9.5 | n/a | 391.9 | 690.0 | 0.0 | 800.6 | 53.3 | n/a | 27,308 | 6,827 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.7 | 38.6 | 0.0 | 1,018.7 | 186.8 | 0.5 | n/a | 19.4 | 35.0 | 0.0 | 40.0 | 2.7 | n/a | 1,364 | 341 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 1.7 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 166.2 | 33.8 | 87.7 | 7.2 | 152.0 | 0.3 | n/a | 8.2 | 12.2 | 0.0 | 0.0 | 0.3 | n/a | 476 | 119 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 0.0 | 98.0 | 418.5 | 392.2 | 825.8 | 107.7 | 109.7 | 0.1 | n/a | 109.4 | 90.3 | 157.6 | 0.3 | 0.3 | n/a | 2,310 | 577 |
| Zinc (mg) | 0.0 | 0.2 | 0.8 | 0.7 | 3.4 | 0.3 | 0.3 | 0.0 | n/a | 0.9 | 0.2 | 10.9 | 0.1 | 0.2 | n/a | 18 | 5 |
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