Nutritional Facts: Old Fashioned Spicy Oatmeal Raisin Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (145g)
raisins
3/4 cup (178g)
water
1 cup (81g)
quick-cooking rolled oats
1 cup (125g)
flour
1/3 cup (68g)
shortening
1/2 cup (100g)
sugar
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
1 teaspoon (4g)
vanilla
3/4 teaspoon (3g)
baking soda
1/3 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
ground cloves
1/2 cup (69g)
nuts
1/2 cup (60g)
whole wheat flour
1/8 teaspoon (0g)
ginger
Total 1 serving
Alanine (g) 0.2 n/a 0.5 0.4 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.6 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.6 n/a 0.7 0.5 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1.5 0.4 0.0 4 0
Ash (g) 2.7 0.2 1.4 0.6 0.0 0.0 0.5 3.0 0.1 0.0 1.3 0.0 0.0 2.8 0.9 0.0 14 0
Aspartic acid (g) 0.2 n/a 1.0 0.5 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1.4 0.4 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.5 5.3 42.1 18.8 0.0 1.0 28.0 0.7 26.2 0.5 0.0 1.4 3.6 48.0 20.4 0.3 269 7
Calories 433.6 0.0 307.0 455.0 603.5 387.0 71.5 0.0 6.5 12.1 0.0 4.1 1.8 406.9 204.0 0.8 2,894 80
Calories (kj) 1,815.4 0.0 1,284.7 1,903.8 2,525.1 1,618.0 299.5 0.0 27.0 50.6 0.0 17.1 7.5 1,702.2 854.4 3.2 12,108 336
Carbohydrates (g) 114.8 0.0 54.8 95.4 0.0 100.0 0.4 0.0 2.1 0.5 0.0 0.4 0.3 17.4 43.2 0.2 429 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 5
Copper (mg) 0.5 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 2 0
Cystine (g) 0.0 n/a 0.4 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 1 0
Dietary Fiber (g) 5.4 0.0 8.2 3.4 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.2 0.2 6.2 6.4 0.0 31 1
Folate (mcg) 7.3 0.0 25.9 228.8 0.0 0.0 23.5 0.0 0.2 0.0 0.0 0.6 0.5 34.3 26.4 0.0 347 10
Folate, DFE (mcg) 7.3 0.0 25.9 363.8 0.0 0.0 23.5 0.0 0.2 0.0 0.0 0.6 0.5 34.3 26.4 0.0 482 13
Folate, food (mcg) 7.3 0.0 25.9 36.3 0.0 0.0 23.5 0.0 0.2 0.0 0.0 0.6 0.5 34.3 26.4 0.0 155 4
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 5
Fructose (g) 43.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 43 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 40.2 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 40 1
Glutamic acid (g) 0.2 n/a 2.3 4.3 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a n/a 3.0 2.6 0.0 13 0
Glycine (g) 0.1 n/a 0.5 0.5 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.7 0.3 0.0 2 0
Histidine (g) 0.1 n/a 0.2 0.3 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.7 0.0 3.4 5.8 0.0 0.1 0.9 0.0 0.2 0.0 0.0 0.0 0.0 2.5 2.2 0.0 18 0
Isoleucine (g) 0.1 n/a 0.4 0.4 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.5 0.3 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.8 0.9 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.9 0.5 0.0 4 0
Lysine (g) 0.1 n/a 0.5 0.3 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.5 0.2 0.0 2 0
Magnesium (mg) 46.4 1.8 111.8 27.5 0.0 0.0 6.0 0.0 1.6 0.5 0.0 1.4 1.5 154.1 82.2 0.5 435 12
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 2.9 0.9 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 1.3 2.4 0.1 9 0
Methionine (g) 0.0 n/a 0.2 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 1.6 0.1 30.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 21.5 0.2 0.0 56 2
Niacin (mg) 1.1 0.0 0.9 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3.0 0.0 16 0
Pantothenic acid (mg) 0.1 0.0 0.9 0.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.4 0.0 4 0
Phenylalanine (g) 0.1 n/a 0.5 0.7 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.7 0.4 0.0 3 0
Phosphorus (mg) 146.5 0.0 332.1 135.0 0.0 0.0 99.0 0.0 1.7 0.3 0.0 1.7 0.6 298.0 214.2 0.4 1,229 34
Phytosterols n/a n/a n/a n/a 136.5 n/a n/a 0.0 0.7 n/a n/a 0.5 1.4 n/a n/a 0.2 139 4
Polyunsaturated Fat (g) 0.1 0.0 1.9 0.5 17.8 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.7 0.0 29 1
Potassium (mg) 1,086.1 1.8 293.2 133.8 0.0 2.0 69.0 0.2 11.3 6.2 0.0 2.7 6.1 408.9 217.8 3.0 2,242 62
Proline (g) 0.4 n/a 0.4 1.5 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.6 1.2 0.0 4 0
Protein (g) 4.5 0.0 10.7 12.9 0.0 0.0 6.3 0.0 0.1 0.0 0.0 0.0 0.0 11.9 7.9 0.0 54 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 2
Riboflavin (mg) 0.2 0.0 0.1 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.9 0.2 17.1 0.0 1.6 0.0 0.0 0.0 0.0 0.2 0.0 4.7 0.3 0.0 25 1
Selenium (mcg) 0.9 0.0 23.4 42.4 0.0 0.6 15.4 0.0 0.1 0.0 0.0 0.0 0.0 5.1 37.1 0.1 125 3
Serine (g) 0.1 n/a 0.6 0.6 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.6 0.4 0.0 3 0
Sodium (mg) 16.0 5.3 4.9 2.5 0.0 1.0 71.0 1,162.7 0.3 0.4 943.9 0.1 1.3 458.3 1.2 0.1 2,669 74
Starch (g) 3.9 n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.7 n/a 85 2
Sucrose (g) 0.7 n/a 0.8 n/a n/a 99.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 101 3
Sugar (g) 85.8 0.0 0.8 0.3 0.0 99.8 0.2 0.0 0.1 0.5 0.0 0.2 0.0 3.2 0.2 0.0 191 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 2 0
Threonine (g) 0.1 n/a 0.3 0.4 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.4 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.3 0.1 4.2 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 7.5 0.4 0.0 13 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 10.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 11 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.5 22.0 n/a 0.3 n/a 0.3 n/a n/a 0.0 n/a n/a 1.1 0.0 24 1
Total Fat (g) 0.7 0.0 5.3 1.2 68.3 0.0 4.8 0.0 0.0 0.0 0.0 0.3 0.1 35.2 1.5 0.0 117 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.1 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.3 0.4 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.5 0.2 0.0 2 0
Valine (g) 0.1 n/a 0.6 0.5 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.6 0.3 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 270.0 0.0 7.7 0.0 0.0 0.8 2.9 3.4 5.4 0.1 290 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 81 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 1
Water (g) 22.4 177.6 8.8 14.9 0.0 0.0 38.1 0.0 0.3 2.2 0.0 0.0 0.0 1.2 6.4 0.0 272 8
Zinc (mg) 0.3 0.0 2.9 0.9 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.6 0.0 9 0

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