Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (145g) raisins |
3/4 cup (178g) water |
1 cup (81g) quick-cooking rolled oats |
1 cup (125g) flour |
1/3 cup (68g) shortening |
1/2 cup (100g) sugar |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (4g) vanilla |
3/4 teaspoon (3g) baking soda |
1/3 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) ground cloves |
1/2 cup (69g) nuts |
1/2 cup (60g) whole wheat flour |
1/8 teaspoon (0g) ginger |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.6 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.4 | 0.0 | 4 | 0 |
Ash (g) | 2.7 | 0.2 | 1.4 | 0.6 | 0.0 | 0.0 | 0.5 | 3.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 2.8 | 0.9 | 0.0 | 14 | 0 |
Aspartic acid (g) | 0.2 | n/a | 1.0 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 0.0 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 72.5 | 5.3 | 42.1 | 18.8 | 0.0 | 1.0 | 28.0 | 0.7 | 26.2 | 0.5 | 0.0 | 1.4 | 3.6 | 48.0 | 20.4 | 0.3 | 269 | 7 |
Calories | 433.6 | 0.0 | 307.0 | 455.0 | 603.5 | 387.0 | 71.5 | 0.0 | 6.5 | 12.1 | 0.0 | 4.1 | 1.8 | 406.9 | 204.0 | 0.8 | 2,894 | 80 |
Calories (kj) | 1,815.4 | 0.0 | 1,284.7 | 1,903.8 | 2,525.1 | 1,618.0 | 299.5 | 0.0 | 27.0 | 50.6 | 0.0 | 17.1 | 7.5 | 1,702.2 | 854.4 | 3.2 | 12,108 | 336 |
Carbohydrates (g) | 114.8 | 0.0 | 54.8 | 95.4 | 0.0 | 100.0 | 0.4 | 0.0 | 2.1 | 0.5 | 0.0 | 0.4 | 0.3 | 17.4 | 43.2 | 0.2 | 429 | 12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 5 |
Copper (mg) | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.4 | 0.0 | 8.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 6.2 | 6.4 | 0.0 | 31 | 1 |
Folate (mcg) | 7.3 | 0.0 | 25.9 | 228.8 | 0.0 | 0.0 | 23.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 34.3 | 26.4 | 0.0 | 347 | 10 |
Folate, DFE (mcg) | 7.3 | 0.0 | 25.9 | 363.8 | 0.0 | 0.0 | 23.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 34.3 | 26.4 | 0.0 | 482 | 13 |
Folate, food (mcg) | 7.3 | 0.0 | 25.9 | 36.3 | 0.0 | 0.0 | 23.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 34.3 | 26.4 | 0.0 | 155 | 4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 5 |
Fructose (g) | 43.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 43 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 40.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 40 | 1 |
Glutamic acid (g) | 0.2 | n/a | 2.3 | 4.3 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 2.6 | 0.0 | 13 | 0 |
Glycine (g) | 0.1 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 2.7 | 0.0 | 3.4 | 5.8 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.2 | 0.0 | 18 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.8 | 0.9 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 0.0 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 2 | 0 |
Magnesium (mg) | 46.4 | 1.8 | 111.8 | 27.5 | 0.0 | 0.0 | 6.0 | 0.0 | 1.6 | 0.5 | 0.0 | 1.4 | 1.5 | 154.1 | 82.2 | 0.5 | 435 | 12 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.4 | 0.0 | 2.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 2.4 | 0.1 | 9 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 1.6 | 0.1 | 30.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.2 | 0.0 | 56 | 2 |
Niacin (mg) | 1.1 | 0.0 | 0.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.0 | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | 3 | 0 |
Phosphorus (mg) | 146.5 | 0.0 | 332.1 | 135.0 | 0.0 | 0.0 | 99.0 | 0.0 | 1.7 | 0.3 | 0.0 | 1.7 | 0.6 | 298.0 | 214.2 | 0.4 | 1,229 | 34 |
Phytosterols | n/a | n/a | n/a | n/a | 136.5 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.5 | 1.4 | n/a | n/a | 0.2 | 139 | 4 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.9 | 0.5 | 17.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.7 | 0.0 | 29 | 1 |
Potassium (mg) | 1,086.1 | 1.8 | 293.2 | 133.8 | 0.0 | 2.0 | 69.0 | 0.2 | 11.3 | 6.2 | 0.0 | 2.7 | 6.1 | 408.9 | 217.8 | 3.0 | 2,242 | 62 |
Proline (g) | 0.4 | n/a | 0.4 | 1.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1.2 | 0.0 | 4 | 0 |
Protein (g) | 4.5 | 0.0 | 10.7 | 12.9 | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 7.9 | 0.0 | 54 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 2 |
Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.9 | 0.2 | 17.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.7 | 0.3 | 0.0 | 25 | 1 |
Selenium (mcg) | 0.9 | 0.0 | 23.4 | 42.4 | 0.0 | 0.6 | 15.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 37.1 | 0.1 | 125 | 3 |
Serine (g) | 0.1 | n/a | 0.6 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | 3 | 0 |
Sodium (mg) | 16.0 | 5.3 | 4.9 | 2.5 | 0.0 | 1.0 | 71.0 | 1,162.7 | 0.3 | 0.4 | 943.9 | 0.1 | 1.3 | 458.3 | 1.2 | 0.1 | 2,669 | 74 |
Starch (g) | 3.9 | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | 85 | 2 |
Sucrose (g) | 0.7 | n/a | 0.8 | n/a | n/a | 99.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 101 | 3 |
Sugar (g) | 85.8 | 0.0 | 0.8 | 0.3 | 0.0 | 99.8 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 3.2 | 0.2 | 0.0 | 191 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 4.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.4 | 0.0 | 13 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 10.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | 0.5 | 22.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 24 | 1 |
Total Fat (g) | 0.7 | 0.0 | 5.3 | 1.2 | 68.3 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 35.2 | 1.5 | 0.0 | 117 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.8 | 2.9 | 3.4 | 5.4 | 0.1 | 290 | 8 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 81 | 2 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 1 |
Water (g) | 22.4 | 177.6 | 8.8 | 14.9 | 0.0 | 0.0 | 38.1 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 1.2 | 6.4 | 0.0 | 272 | 8 |
Zinc (mg) | 0.3 | 0.0 | 2.9 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.6 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.