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Nutritional Facts: Alan's Tandoori Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
3 tablespoons (0g)
tandoori paste
3 tablespoons (44g)
yogurt
1 (44g)
limes, juice of
2 teaspoons (6g)
garlic
Total 1 serving
Alanine (g) 3.4 n/a 0.1 0.0 0.0 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.0 0.0 0.0 4 0
Ash (g) 2.9 n/a 0.3 0.1 0.1 3 0
Aspartic acid (g) 5.4 n/a 0.1 0.1 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 n/a 53.4 6.2 10.1 102 13
Calories 498.8 n/a 26.9 11.0 8.3 545 68
Calories (kj) 2,088.0 n/a 113.3 45.8 34.9 2,282 285
Carbohydrates (g) 0.0 n/a 2.1 3.7 1.9 8 1
Cholesterol (mg) 185.6 n/a 5.7 0.0 0.0 191 24
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.1 0 0
Folate (mcg) 11.6 n/a 3.1 4.4 0.2 19 2
Folate, DFE (mcg) 11.6 n/a 3.1 4.4 0.2 19 2
Folate, food (mcg) 11.6 n/a 3.1 4.4 0.2 19 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 8.9 n/a 0.3 0.0 0.0 9 1
Glycine (g) 3.6 n/a 0.0 0.0 0.0 4 0
Histidine (g) 1.8 n/a 0.0 0.0 0.0 2 0
Iron (mg) 2.1 n/a 0.0 0.0 0.1 2 0
Isoleucine (g) 3.1 n/a 0.1 0.0 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.4 n/a 0.2 0.0 0.0 5 1
Lysine (g) 5.0 n/a 0.1 0.0 0.0 5 1
Magnesium (mg) 72.5 n/a 5.3 3.5 1.4 83 10
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0 0
Methionine (g) 1.6 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 11.1 n/a 0.4 0.0 0.0 11 1
Niacin (mg) 28.7 n/a 0.0 0.1 0.0 29 4
Pantothenic acid (mg) 2.3 n/a 0.2 0.1 0.0 3 0
Phenylalanine (g) 2.4 n/a 0.1 0.0 0.0 2 0
Phosphorus (mg) 504.6 n/a 41.9 6.2 8.6 561 70
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.0 6 1
Potassium (mg) 638.0 n/a 68.4 51.5 22.5 780 98
Proline (g) 2.8 n/a 0.2 0.0 0.0 3 0
Protein (g) 60.5 n/a 1.5 0.2 0.4 63 8
Retinol (mcg) 69.6 n/a 11.9 0.0 0.0 82 10
Riboflavin (mg) 0.2 n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 7.7 n/a 0.9 0.0 0.0 9 1
Selenium (mcg) 48.1 n/a 1.0 0.0 0.8 50 6
Serine (g) 2.1 n/a 0.1 0.0 0.0 2 0
Sodium (mg) 182.7 n/a 20.3 0.9 1.0 205 26
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 n/a 2.1 0.7 0.1 3 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.5 n/a 0.1 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.1 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 26.8 n/a 1.4 0.0 0.0 28 4
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 n/a 0.1 0.0 0.0 2 0
Valine (g) 3.0 n/a 0.1 0.0 0.0 3 0
Vitamin A, IU (IU) 240.7 n/a 43.7 22.0 0.5 307 38
Vitamin A, RAE (mcg) 69.6 n/a 11.9 0.9 0.0 82 10
Vitamin B-12 (mcg) 1.0 n/a 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.2 13.2 1.7 15 2
Vitamin D (IU) 46.4 n/a 0.9 0.0 0.0 47 6
Water (g) 201.4 n/a 38.8 39.9 3.3 283 35
Zinc (mg) 2.3 n/a 0.3 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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