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    Nutritional Facts: Alan's Tandoori Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    3 tablespoons (0g)
    tandoori paste
    3 tablespoons (44g)
    yogurt
    1 (44g)
    limes, juice of
    2 teaspoons (6g)
    garlic
    Total 1 serving
    Alanine (g) 3.4 n/a 0.1 0.0 0.0 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 n/a 0.0 0.0 0.0 4 0
    Ash (g) 2.9 n/a 0.3 0.1 0.1 3 0
    Aspartic acid (g) 5.4 n/a 0.1 0.1 0.0 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 n/a 53.4 6.2 10.1 102 13
    Calories 498.8 n/a 26.9 11.0 8.3 545 68
    Calories (kj) 2,088.0 n/a 113.3 45.8 34.9 2,282 285
    Carbohydrates (g) 0.0 n/a 2.1 3.7 1.9 8 1
    Cholesterol (mg) 185.6 n/a 5.7 0.0 0.0 191 24
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.1 0 0
    Folate (mcg) 11.6 n/a 3.1 4.4 0.2 19 2
    Folate, DFE (mcg) 11.6 n/a 3.1 4.4 0.2 19 2
    Folate, food (mcg) 11.6 n/a 3.1 4.4 0.2 19 2
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a 0 0
    Glutamic acid (g) 8.9 n/a 0.3 0.0 0.0 9 1
    Glycine (g) 3.6 n/a 0.0 0.0 0.0 4 0
    Histidine (g) 1.8 n/a 0.0 0.0 0.0 2 0
    Iron (mg) 2.1 n/a 0.0 0.0 0.1 2 0
    Isoleucine (g) 3.1 n/a 0.1 0.0 0.0 3 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.4 n/a 0.2 0.0 0.0 5 1
    Lysine (g) 5.0 n/a 0.1 0.0 0.0 5 1
    Magnesium (mg) 72.5 n/a 5.3 3.5 1.4 83 10
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0 0
    Methionine (g) 1.6 n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 11.1 n/a 0.4 0.0 0.0 11 1
    Niacin (mg) 28.7 n/a 0.0 0.1 0.0 29 4
    Pantothenic acid (mg) 2.3 n/a 0.2 0.1 0.0 3 0
    Phenylalanine (g) 2.4 n/a 0.1 0.0 0.0 2 0
    Phosphorus (mg) 504.6 n/a 41.9 6.2 8.6 561 70
    Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.0 6 1
    Potassium (mg) 638.0 n/a 68.4 51.5 22.5 780 98
    Proline (g) 2.8 n/a 0.2 0.0 0.0 3 0
    Protein (g) 60.5 n/a 1.5 0.2 0.4 63 8
    Retinol (mcg) 69.6 n/a 11.9 0.0 0.0 82 10
    Riboflavin (mg) 0.2 n/a 0.1 0.0 0.0 0 0
    Saturated Fat (g) 7.7 n/a 0.9 0.0 0.0 9 1
    Selenium (mcg) 48.1 n/a 1.0 0.0 0.8 50 6
    Serine (g) 2.1 n/a 0.1 0.0 0.0 2 0
    Sodium (mg) 182.7 n/a 20.3 0.9 1.0 205 26
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a 0 0
    Sugar (g) 0.0 n/a 2.1 0.7 0.1 3 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 2.5 n/a 0.1 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.8 n/a 0.0 0.1 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 26.8 n/a 1.4 0.0 0.0 28 4
    TransFatty acids (g) 0.3 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.0 n/a 0.1 0.0 0.0 2 0
    Valine (g) 3.0 n/a 0.1 0.0 0.0 3 0
    Vitamin A, IU (IU) 240.7 n/a 43.7 22.0 0.5 307 38
    Vitamin A, RAE (mcg) 69.6 n/a 11.9 0.9 0.0 82 10
    Vitamin B-12 (mcg) 1.0 n/a 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 n/a 0.2 13.2 1.7 15 2
    Vitamin D (IU) 46.4 n/a 0.9 0.0 0.0 47 6
    Water (g) 201.4 n/a 38.8 39.9 3.3 283 35
    Zinc (mg) 2.3 n/a 0.3 0.0 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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