Nutritional Facts: South of the Border Egg Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
8 (152g)
white corn tortillas
8 ounces (229g)
green chili sauce
3 cups (339g)
cheddar cheese
1 to taste (0g)
salsa
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 2.2 0.7 n/a 2.4 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.5 0.4 n/a 3.2 n/a n/a 6 1
Ash (g) 3.2 1.4 1.5 13.3 n/a n/a 19 3
Aspartic acid (g) 4.0 0.6 n/a 5.4 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 168.0 123.1 11.4 2,444.2 n/a n/a 2,747 458
Calories 429.0 331.4 45.7 1,366.2 n/a n/a 2,172 362
Calories (kj) 1,797.0 1,386.2 192.0 5,708.8 n/a n/a 9,084 1,514
Carbohydrates (g) 2.2 67.9 11.4 4.3 n/a n/a 86 14
Cholesterol (mg) 1,116.0 0.0 0.0 356.0 n/a n/a 1,472 245
Copper (mg) 0.2 0.2 0.2 0.1 n/a n/a 1 0
Cystine (g) 0.8 0.2 n/a 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 9.6 4.3 0.0 n/a n/a 14 2
Folate (mcg) 141.0 7.6 27.4 61.0 n/a n/a 237 40
Folate, DFE (mcg) 141.0 7.6 27.4 61.0 n/a n/a 237 40
Folate, food (mcg) 141.0 7.6 27.4 61.0 n/a n/a 237 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 1.7 n/a 20.7 n/a n/a 27 5
Glycine (g) 1.3 0.4 n/a 1.5 n/a n/a 3 1
Histidine (g) 0.9 0.3 n/a 3.0 n/a n/a 4 1
Iron (mg) 5.3 1.9 0.9 2.3 n/a n/a 10 2
Isoleucine (g) 2.0 0.3 n/a 5.2 n/a n/a 8 1
Lactose (g) 0.0 n/a n/a 0.8 n/a n/a 1 0
Leucine (g) 3.3 1.1 n/a 8.1 n/a n/a 12 2
Lysine (g) 2.7 0.2 n/a 7.0 n/a n/a 10 2
Magnesium (mg) 36.0 109.4 27.4 94.9 n/a n/a 268 45
Maltose (g) 0.0 n/a n/a 0.5 n/a n/a 1 0
Manganese (mg) 0.1 0.5 n/a 0.0 n/a n/a 1 0
Methionine (g) 1.1 0.2 n/a 2.2 n/a n/a 4 1
Monounsaturated Fat (g) 11.0 1.1 0.2 31.8 n/a n/a 44 7
Niacin (mg) 0.2 2.3 1.6 0.3 n/a n/a 4 1
Pantothenic acid (mg) 4.6 0.2 n/a 1.4 n/a n/a 6 1
Phenylalanine (g) 2.0 0.4 n/a 4.4 n/a n/a 7 1
Phosphorus (mg) 594.0 477.3 32.0 1,735.7 n/a n/a 2,839 473
Polyunsaturated Fat (g) 5.7 2.2 0.0 3.2 n/a n/a 11 2
Potassium (mg) 414.0 282.7 1,289.1 332.2 n/a n/a 2,318 386
Proline (g) 1.5 0.8 n/a 9.5 n/a n/a 12 2
Protein (g) 37.7 8.7 1.6 84.4 n/a n/a 132 22
Retinol (mcg) 480.0 0.0 0.0 874.6 n/a n/a 1,355 226
Riboflavin (mg) 1.4 0.1 0.1 1.3 n/a n/a 3 0
Saturated Fat (g) 9.4 0.7 0.0 71.5 n/a n/a 82 14
Selenium (mcg) 92.1 9.3 0.5 47.1 n/a n/a 149 25
Serine (g) 2.9 0.4 n/a 4.9 n/a n/a 8 1
Sodium (mg) 426.0 68.4 57.1 2,105.2 n/a n/a 2,657 443
Sucrose (g) 0.0 n/a n/a 0.8 n/a n/a 1 0
Sugar (g) 1.1 1.3 5.8 1.8 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 n/a n/a 0 0
Threonine (g) 1.7 0.3 n/a 3.0 n/a n/a 5 1
Tocopherol, alpha (mg) 3.2 0.4 0.8 1.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 28.5 4.3 0.2 112.3 n/a n/a 145 24
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 n/a 1.1 n/a n/a 2 0
Tyrosine (g) 1.5 0.4 n/a 4.1 n/a n/a 6 1
Valine (g) 2.6 0.4 n/a 5.6 n/a n/a 9 1
Vitamin A, IU (IU) 1,620.0 3.0 1,334.9 3,396.8 n/a n/a 6,355 1,059
Vitamin A, RAE (mcg) 480.0 0.0 66.3 898.4 n/a n/a 1,445 241
Vitamin B-12 (mcg) 2.7 0.0 0.0 2.8 n/a n/a 5 1
Vitamin B-6 (mg) 0.5 0.3 0.3 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 155.4 0.0 n/a n/a 155 26
Vitamin D (IU) 246.0 0.0 0.0 81.4 n/a n/a 327 55
Water (g) 228.5 69.8 214.6 124.6 n/a n/a 637 106
Zinc (mg) 3.9 2.0 0.3 10.5 n/a n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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