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Nutritional Facts: Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
plain yogurt
3/4 cup (183g)
2% low-fat milk
2 cups (256g)
powdered milk
3 cups (711g)
tap water
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.2 0.2 2.3 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 2.4 n/a n/a 3 1
Ash (g) 0.9 1.3 15.6 0.7 0.0 18 5
Aspartic acid (g) 0.3 0.5 5.1 n/a n/a 6 1
Beta-sitosterol n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 148.2 219.6 2,334.7 21.3 0.3 2,724 681
Calories 74.7 91.5 1,269.8 0.0 97.5 1,534 383
Calories (kj) 314.8 384.3 5,312.0 0.0 407.7 6,419 1,605
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 5.7 8.8 98.4 0.0 25.2 138 35
Cholesterol (mg) 15.9 14.6 248.3 0.0 0.0 279 70
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0 0
Cystine (g) 0.0 0.2 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 8.6 9.2 94.7 0.0 0.0 112 28
Folate, DFE (mcg) 8.6 9.2 94.7 0.0 0.0 112 28
Folate, food (mcg) 8.6 9.2 94.7 0.0 0.0 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.8 1.4 14.1 n/a n/a 16 4
Glycine (g) 0.1 0.1 1.4 n/a n/a 2 0
Histidine (g) 0.1 0.1 1.8 n/a n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 1.2 0.0 0.0 1 0
Isoleucine (g) 0.2 0.3 4.1 n/a n/a 5 1
Lactose n/a 9.2 n/a n/a 0.0 9 2
Leucine (g) 0.4 0.6 6.6 n/a n/a 8 2
Lysine (g) 0.4 0.4 5.3 n/a n/a 6 2
Magnesium (mg) 14.7 20.1 217.6 7.1 0.0 260 65
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.1 0.2 1.7 n/a n/a 2 0
Monounsaturated Fat (g) 1.1 1.0 20.3 0.0 0.0 22 6
Niacin (mg) 0.1 0.2 1.7 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.7 5.8 0.0 0.0 7 2
Phenylalanine (g) 0.2 0.3 3.3 n/a n/a 4 1
Phosphorus (mg) 116.4 168.4 1,986.6 0.0 0.0 2,271 568
Polyunsaturated Fat (g) 0.1 0.1 1.7 0.0 0.0 2 0
Potassium (mg) 189.9 256.2 3,404.8 7.1 0.5 3,858 965
Proline (g) 0.5 0.7 6.5 n/a n/a 8 2
Protein (g) 4.3 6.0 67.4 0.0 0.0 78 19
Retinol (mcg) 33.1 100.7 647.7 0.0 0.0 781 195
Riboflavin (mg) 0.2 0.3 3.1 0.0 0.0 4 1
Saturated Fat (g) 2.6 2.3 42.9 0.0 0.0 48 12
Selenium (mcg) 2.7 4.6 41.7 0.0 0.2 49 12
Serine (g) 0.3 0.4 3.7 n/a n/a 4 1
Sodium (mg) 56.4 86.0 949.8 21.3 0.3 1,114 278
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 25.1 25 6
Sugar (g) 5.7 9.3 98.4 0.0 25.1 138 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.7 0.0 0.0 1 0
Threonine (g) 0.2 0.2 3.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.1 1.5 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.0 3.6 68.4 0.0 0.0 76 19
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.9 n/a n/a 1 0
Tyrosine (g) 0.2 0.3 3.3 n/a n/a 4 1
Valine (g) 0.4 0.4 4.5 n/a n/a 5 1
Vitamin A, IU (IU) 121.3 347.7 2,391.0 0.0 0.0 2,860 715
Vitamin A, RAE (mcg) 33.1 100.7 660.5 0.0 0.0 794 199
Vitamin B-12 (mcg) 0.5 1.0 8.3 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 0.1 0.8 0.0 0.0 1 0
Vitamin C (mg) 0.6 0.4 22.0 0.0 0.0 23 6
Vitamin D (IU) 2.5 89.7 1,075.2 0.0 0.0 1,167 292
Water (g) 107.7 163.3 6.3 710.3 0.0 988 247
Zinc (mg) 0.7 0.9 8.6 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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