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Nutritional Facts: Delicious Oven Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
8 cups (1,896g)
ice water
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1/4 teaspoon (2g)
salt
1 teaspoon (2g)
white pepper
1/4 teaspoon (1g)
allspice
1 teaspoon (5g)
vegetable oil
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 2 0
Ash (g) 15.9 1.9 0.1 0.1 1.5 0.0 0.0 0.0 20 2
Aspartic acid (g) 7.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 177.1 56.9 2.4 9.2 0.4 6.4 3.3 0.0 256 32
Calories 1,136.5 0.0 10.3 8.2 0.0 7.1 1.3 39.8 1,203 150
Calories (kj) 4,738.0 0.0 43.0 34.3 0.0 29.7 5.5 166.5 5,017 627
Carbohydrates (g) 257.9 0.0 2.3 1.9 0.0 1.6 0.4 0.0 264 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 32.5 0.0 0.3 0.4 0.0 0.6 0.1 0.0 34 4
Folate (mcg) 236.2 0.0 1.5 1.5 0.0 0.2 0.2 0.0 240 30
Folate, DFE (mcg) 236.2 0.0 1.5 1.5 0.0 0.2 0.2 0.0 240 30
Folate, food (mcg) 236.2 0.0 1.5 1.5 0.0 0.2 0.2 0.0 240 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 5.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 5 1
Glycine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.5 0.0 0.2 0.1 0.0 0.3 0.0 0.0 12 2
Isoleucine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Lysine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 339.5 19.0 2.4 2.7 0.0 2.2 0.7 0.0 366 46
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Niacin (mg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Pantothenic acid (mg) 4.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Phenylalanine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 841.3 0.0 12.8 7.7 0.0 4.2 0.6 0.0 867 108
Phytosterols (mg) 73.8 n/a 0.2 2.1 0.0 1.3 0.3 43.6 121 15
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 0
Potassium (mg) 6,214.0 19.0 37.0 23.6 0.1 1.8 5.2 0.0 6,301 788
Proline (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 29.8 0.0 0.5 0.2 0.0 0.2 0.0 0.0 31 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Selenium (mcg) 4.4 0.0 0.7 0.3 0.0 0.1 0.0 0.0 6 1
Serine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 88.6 56.9 1.9 1.8 581.4 0.1 0.4 0.0 731 91
Starch (g) 227.9 n/a n/a n/a n/a n/a n/a n/a 228 28
Sucrose (g) 2.5 n/a 0.1 0.1 n/a n/a n/a n/a 3 0
Sugar (g) 11.5 0.0 0.1 0.2 0.0 n/a n/a 0.0 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 4.5 6 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 29.5 0.0 0.0 0.0 0.0 0.0 2.7 0.0 32 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 290.8 0.0 0.0 0.6 0.0 0.5 0.2 0.0 292 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,171.1 1,894.1 0.2 0.1 0.0 0.3 0.0 0.0 3,066 383
Zinc (mg) 4.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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