Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) oil |
1 tablespoon (8g) garlic |
2 1/2 cups (593g) water |
8 ounces (229g) tomato sauce |
1 tablespoon (8g) chili powder |
1/4 teaspoon (2g) salt |
1 teaspoon (2g) cumin |
4 ounces (114g) green chili peppers |
1 teaspoon (0g) oregano |
1 large (150g) onions |
1 lb (454g) ground beef |
0 to taste (0g) chili powder |
10 (490g) 8-inch flour tortillas |
4 ounces (114g) cheddar cheese |
4 ounces (120g) monterey jack cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.3 | n/a | 1.4 | 0.8 | 0.8 | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 5.5 | n/a | 1.7 | 1.1 | 1.1 | 10 | 0 |
Ash (g) | 0.0 | 0.1 | 0.6 | 4.6 | 0.9 | 1.5 | 0.2 | 0.7 | 0.0 | 0.5 | 4.1 | n/a | 8.8 | 4.5 | 4.3 | 31 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 7.6 | n/a | 1.9 | 1.8 | 1.9 | 14 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 15.1 | 17.8 | 29.7 | 26.4 | 0.4 | 19.6 | 20.6 | 5.3 | 34.5 | 68.0 | n/a | 191.1 | 819.1 | 898.3 | 2,146 | 0 |
Calories | 240.4 | 12.5 | 0.0 | 54.9 | 22.6 | 0.0 | 7.9 | 45.7 | 0.9 | 60.0 | 975.2 | n/a | 1,592.5 | 457.8 | 449.2 | 3,919 | 0 |
Calories (kj) | 1,006.1 | 52.1 | 0.0 | 228.6 | 94.3 | 0.0 | 32.9 | 190.9 | 3.7 | 249.0 | 4,073.3 | n/a | 6,664.0 | 1,913.0 | 1,880.9 | 16,389 | 0 |
Carbohydrates (g) | 0.0 | 2.8 | 0.0 | 12.3 | 4.0 | 0.0 | 0.9 | 10.8 | 0.2 | 14.0 | 0.0 | n/a | 272.4 | 1.5 | 0.8 | 320 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | n/a | 0.0 | 119.3 | 107.2 | 535 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.9 | 0.1 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 3.4 | 2.8 | 0.0 | 0.2 | 1.7 | 0.1 | 2.6 | 0.0 | n/a | 16.2 | 0.0 | 0.0 | 27 | 0 |
Folate (mcg) | 0.0 | 0.3 | 0.0 | 25.1 | 2.2 | 0.0 | 0.2 | 26.3 | 0.8 | 28.5 | 27.2 | n/a | 602.7 | 20.4 | 21.7 | 755 | 0 |
Folate, DFE (mcg) | 0.0 | 0.3 | 0.0 | 25.1 | 2.2 | 0.0 | 0.2 | 26.3 | 0.8 | 28.5 | 27.2 | n/a | 984.9 | 20.4 | 21.7 | 1,138 | 0 |
Folate, food (mcg) | 0.0 | 0.3 | 0.0 | 25.1 | 2.2 | 0.0 | 0.2 | 26.3 | 0.8 | 28.5 | 27.2 | n/a | 58.8 | 20.4 | 21.7 | 212 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 543.9 | 0.0 | 0.0 | 544 | 0 |
Fructose | n/a | n/a | n/a | 3.8 | 0.3 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 5.3 | 0.2 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Glutamic acid (g) | 0.0 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 12.7 | n/a | 14.0 | 6.9 | 7.2 | 43 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.7 | n/a | 1.5 | 0.5 | 0.5 | 8 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 1.0 | 1.0 | 1.0 | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.0 | 2.3 | 1.4 | 0.0 | 1.4 | 1.4 | 0.1 | 0.3 | 9.5 | n/a | 16.2 | 0.8 | 0.9 | 34 | 0 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 1.5 | 1.8 | 1.8 | 9 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.6 | n/a | 2.9 | 2.7 | 2.8 | 15 | 0 |
Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 7.0 | n/a | 1.0 | 2.4 | 2.5 | 13 | 0 |
Magnesium (mg) | 0.0 | 2.1 | 5.9 | 36.6 | 11.9 | 0.0 | 7.7 | 28.6 | 0.9 | 15.0 | 81.6 | n/a | 127.4 | 31.8 | 32.5 | 382 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.8 | 0.7 | 0.8 | 5 | 0 |
Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 29.7 | n/a | 18.5 | 10.7 | 10.5 | 78 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 2.2 | 0.9 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 21.1 | n/a | 17.5 | 0.1 | 0.1 | 43 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2.5 | n/a | 2.9 | 0.5 | 0.3 | 7 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.3 | n/a | 2.1 | 1.5 | 1.6 | 9 | 0 |
Phosphorus (mg) | 0.0 | 12.8 | 0.0 | 59.4 | 24.0 | 0.0 | 10.5 | 52.6 | 0.5 | 43.5 | 775.6 | n/a | 607.6 | 581.6 | 534.6 | 2,703 | 0 |
Phytosterols (mg) | 263.3 | n/a | n/a | n/a | 6.6 | 0.0 | 1.4 | n/a | 0.7 | 22.5 | n/a | n/a | n/a | n/a | n/a | 295 | 0 |
Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 5.2 | 1.1 | 1.1 | 25 | 0 |
Potassium (mg) | 0.0 | 33.5 | 5.9 | 756.6 | 156.0 | 0.1 | 37.5 | 388.6 | 4.2 | 219.0 | 1,338.1 | n/a | 641.9 | 111.3 | 97.5 | 3,790 | 0 |
Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 4.8 | 3.2 | 3.3 | 16 | 0 |
Protein (g) | 0.0 | 0.5 | 0.0 | 3.0 | 1.1 | 0.0 | 0.4 | 2.3 | 0.0 | 1.7 | 84.3 | n/a | 42.6 | 28.3 | 29.5 | 194 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 293.1 | 231.2 | 524 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 1.4 | 0.4 | 0.5 | 3 | 0 |
Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26.6 | n/a | 8.6 | 24.0 | 23.0 | 86 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 0.0 | 0.5 | 1.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.8 | 71.7 | n/a | 114.7 | 15.8 | 17.5 | 224 | 0 |
Serine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 2.1 | 1.7 | 1.7 | 9 | 0 |
Sodium (mg) | 0.0 | 1.4 | 17.8 | 1,197.7 | 131.2 | 581.4 | 3.5 | 8.0 | 0.1 | 6.0 | 299.4 | n/a | 2,342.2 | 705.5 | 645.4 | 5,940 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.1 | 0.0 | 9.7 | 0.6 | 0.0 | 0.0 | 5.8 | 0.0 | 6.4 | 0.0 | n/a | n/a | 0.6 | 0.6 | 24 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 2.6 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.3 | n/a | 1.2 | 1.0 | 1.0 | 7 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 3.2 | 3.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.3 | 0.3 | 13 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 27.2 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 68.0 | n/a | 34.8 | 37.6 | 36.5 | 207 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.4 | 0.4 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 1.3 | 1.4 | 1.4 | 7 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 1.7 | 1.9 | 2.0 | 10 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | 989.7 | 2,372.0 | 0.0 | 26.7 | 1,347.4 | 5.7 | 3.0 | 0.0 | n/a | 0.0 | 1,138.3 | 926.0 | 6,810 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 50.3 | 118.6 | 0.0 | 1.3 | 67.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 301.0 | 238.4 | 777 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.9 | 1.0 | 12 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.6 | n/a | 0.2 | 0.1 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 16.0 | 0.1 | 0.0 | 0.2 | 277.1 | 0.0 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 307 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | n/a | 27.3 | 26.5 | 72 | 0 |
Water (g) | 0.0 | 4.9 | 591.9 | 208.3 | 0.9 | 0.0 | 0.2 | 100.3 | 0.0 | 133.7 | 298.1 | n/a | 131.3 | 41.7 | 49.4 | 1,561 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 20.3 | n/a | 3.5 | 3.5 | 3.6 | 33 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.