Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
250 ml (255g) yoghurt |
125 g (124g) butter |
1 cup (200g) caster sugar |
2 (100g) eggs |
2 tablespoons (31g) lemon juice |
1 tablespoon (15g) orange juice |
1 tablespoon (6g) lemon zest |
1 tablespoon (6g) orange zest |
1 1/2 cups (188g) self-raising flour |
1/2 teaspoon (2g) bicarbonate of soda |
1/2 cup (100g) sugar |
1/2 cup (119g) water |
2 tablespoons (31g) lemon juice |
1 tablespoon (15g) orange juice |
1 to taste (100g) fresh lemon rind |
1 to taste (6g) orange rind |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 1.8 | 2.6 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 8.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 15 | 0 |
Aspartic acid (g) | 0.7 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 308.8 | 29.8 | 2.0 | 56.0 | 1.8 | 1.6 | 8.0 | 9.7 | 633.8 | 0.0 | 1.0 | 3.6 | 1.8 | 1.6 | n/a | n/a | 1,060 | 0 |
Calories | 155.7 | 890.9 | 774.0 | 143.0 | 6.7 | 6.7 | 2.8 | 5.8 | 663.8 | 0.0 | 387.0 | 0.0 | 6.7 | 6.7 | n/a | n/a | 3,050 | 0 |
Calories (kj) | 655.9 | 3,726.3 | 3,236.0 | 599.0 | 27.8 | 28.0 | 11.8 | 24.3 | 2,776.9 | 0.0 | 1,618.0 | 0.0 | 27.8 | 28.0 | n/a | n/a | 12,760 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 11.9 | 0.1 | 200.0 | 0.7 | 2.1 | 1.5 | 1.0 | 1.5 | 139.2 | 0.0 | 100.0 | 0.0 | 2.1 | 1.5 | n/a | n/a | 462 | 0 |
Cholesterol (mg) | 33.2 | 267.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 672 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 0 |
Folate (mcg) | 17.9 | 3.7 | 0.0 | 47.0 | 6.1 | 4.5 | 0.8 | 1.8 | 367.5 | 0.0 | 0.0 | 0.0 | 6.1 | 4.5 | n/a | n/a | 460 | 0 |
Folate, DFE (mcg) | 17.9 | 3.7 | 0.0 | 47.0 | 6.1 | 4.5 | 0.8 | 1.8 | 575.6 | 0.0 | 0.0 | 0.0 | 6.1 | 4.5 | n/a | n/a | 668 | 0 |
Folate, food (mcg) | 17.9 | 3.7 | 0.0 | 47.0 | 6.1 | 4.5 | 0.8 | 1.8 | 71.3 | 0.0 | 0.0 | 0.0 | 6.1 | 4.5 | n/a | n/a | 164 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 296 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.7 | 0.2 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 0 |
Glycine (g) | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
Isoleucine (g) | 0.5 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.8 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 30.6 | 2.5 | 0.0 | 12.0 | 1.8 | 1.6 | 0.9 | 1.3 | 35.6 | 0.0 | 0.0 | 1.2 | 1.8 | 1.6 | n/a | n/a | 91 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 2.3 | 26.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 0 |
Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 0 |
Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 0.5 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 242.5 | 29.8 | 0.0 | 198.0 | 2.4 | 2.5 | 0.7 | 1.3 | 1,115.6 | 0.0 | 0.0 | 0.0 | 2.4 | 2.5 | n/a | n/a | 1,598 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Polyunsaturated Fat (g) | 0.2 | 3.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Potassium (mg) | 395.6 | 29.8 | 4.0 | 138.0 | 31.4 | 29.8 | 9.6 | 12.7 | 232.5 | 0.0 | 2.0 | 1.2 | 31.4 | 29.8 | n/a | n/a | 948 | 0 |
Proline (g) | 1.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Protein (g) | 8.9 | 1.1 | 0.0 | 12.6 | 0.1 | 0.1 | 0.1 | 0.1 | 18.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 42 | 0 |
Retinol (mcg) | 68.9 | 833.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,063 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 5.3 | 63.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 73 | 0 |
Selenium (mcg) | 5.6 | 1.2 | 1.2 | 30.7 | 0.0 | 0.0 | 0.0 | 0.1 | 64.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 104 | 0 |
Serine (g) | 0.5 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 117.4 | 887.1 | 2.0 | 142.0 | 0.3 | 0.1 | 0.4 | 0.2 | 2,381.3 | 629.3 | 1.0 | 3.6 | 0.3 | 0.1 | n/a | n/a | 4,165 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 199.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | 0.1 | n/a | n/a | n/a | 300 | 0 |
Sugar (g) | 11.9 | 0.1 | 199.6 | 0.4 | 0.8 | 1.2 | 0.3 | n/a | 0.4 | 0.0 | 99.8 | 0.0 | 0.8 | 1.2 | n/a | n/a | 316 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 2.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 8.3 | 100.8 | 0.0 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 121 | 0 |
Trans-monoenoic Fat | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.7 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 252.7 | 3,105.0 | 0.0 | 540.0 | 1.8 | 29.8 | 3.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 29.8 | n/a | n/a | 3,989 | 0 |
Vitamin A, RAE (mcg) | 68.9 | 849.9 | 0.0 | 160.0 | 0.0 | 1.5 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 1,083 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 11.8 | 7.4 | 7.7 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 7.4 | n/a | n/a | 56 | 0 |
Vitamin D (IU) | 5.1 | 74.6 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 162 | 0 |
Water (g) | 224.3 | 19.7 | 0.0 | 76.2 | 28.2 | 13.1 | 4.9 | 4.4 | 19.9 | 0.0 | 0.0 | 118.4 | 28.2 | 13.1 | n/a | n/a | 550 | 0 |
Zinc (mg) | 1.5 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
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