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Nutritional Facts: Browned Eggplant (Aubergine) With Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
1/4 cup (54g)
olive oil
1 1/2 cups (368g)
plain low-fat yogurt
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
coriander powder
Total 1 serving
Alanine (g) 0.3 0.0 0.8 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.6 0.0 0.0 n/a n/a 1 0
Ash (g) 3.8 0.0 4.0 0.0 3.0 0.0 0.0 11 3
Aspartic acid (g) 0.9 0.0 1.5 0.0 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 0.5 672.5 5.4 0.7 4.9 1.9 735 184
Calories 131.5 477.4 231.5 4.5 0.0 2.0 0.4 847 212
Calories (kj) 559.0 1,997.5 973.9 18.7 0.0 8.2 1.8 3,559 890
Carbohydrates (g) 31.2 0.0 25.9 1.0 0.0 0.2 0.1 58 15
Cholesterol (mg) 0.0 0.0 22.1 0.0 0.0 0.0 0.0 22 6
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.6 0.0 0.0 0.1 0.0 0.1 0.0 19 5
Folate (mcg) 120.6 0.0 40.4 0.1 0.0 0.1 0.4 162 40
Folate, DFE (mcg) 120.6 0.0 40.4 0.1 0.0 0.1 0.4 162 40
Folate, food (mcg) 120.6 0.0 40.4 0.1 0.0 0.1 0.4 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.0 0.0 3.8 0.0 0.0 n/a n/a 5 1
Glycine (g) 0.2 0.0 0.5 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.5 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.3 0.3 0.3 0.1 0.0 0.3 0.1 2 1
Isoleucine (g) 0.2 0.0 1.1 0.0 0.0 n/a n/a 1 0
Leucine (g) 0.4 0.0 1.9 0.0 0.0 n/a n/a 2 1
Lysine (g) 0.3 0.0 1.7 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 76.7 0.0 62.5 0.8 0.0 1.9 1.0 143 36
Manganese (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.6 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 39.4 1.6 0.0 0.0 0.1 0.0 41 10
Niacin (mg) 3.6 0.0 0.4 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.5 0.0 2.2 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.2 0.0 1.1 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 137.0 0.0 529.2 4.6 0.0 2.6 0.7 674 169
Phytosterols (mg) 38.4 119.3 n/a n/a 0.0 0.4 n/a 158 40
Polyunsaturated Fat (g) 0.4 5.7 0.2 0.0 0.0 0.0 0.0 6 2
Potassium (mg) 1,260.4 0.5 860.0 12.0 0.2 9.4 6.7 2,149 537
Proline (g) 0.2 0.0 2.3 0.0 0.0 n/a n/a 3 1
Protein (g) 5.5 0.0 19.3 0.2 0.0 0.1 0.0 25 6
Retinol (mcg) 0.0 0.0 51.5 0.0 0.0 0.0 0.0 51 13
Riboflavin (mg) 0.2 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 7.5 3.7 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 1.6 0.0 12.1 0.4 0.0 0.0 0.0 14 4
Serine (g) 0.2 0.0 1.2 0.0 0.0 n/a n/a 1 0
Sodium (mg) 11.0 1.1 257.3 0.5 1,162.7 0.9 0.3 1,434 358
Sugar (g) 12.9 0.0 25.9 0.0 0.0 0.0 0.0 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.8 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 7.7 0.1 0.0 0.0 0.0 0.0 10 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 54.0 5.7 0.0 0.0 0.1 0.0 61 15
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 1.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.3 0.0 1.6 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 148.0 0.0 187.4 0.3 0.0 6.7 8.8 351 88
Vitamin A, RAE (mcg) 5.5 0.0 51.5 0.0 0.0 0.3 0.4 58 14
Vitamin B-12 (mcg) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.1 0.0 2.9 0.9 0.0 0.0 0.9 17 4
Vitamin D (IU) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 1
Water (g) 506.4 0.0 312.6 1.8 0.0 0.0 0.0 821 205
Zinc (mg) 0.9 0.0 3.3 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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