Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 quarts (6,636g) water |
2 (0g) fish bones |
1 large (150g) vidalia onions |
1 large (150g) yellow onions |
3 (45g) scallions |
2 large (144g) carrots |
4 stalks (160g) celery |
1 teaspoon (0g) dill |
1 teaspoon (0g) herbes de provence |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 gallon (1,936g) half-and-half |
1/2 gallon (1,952g) milk |
6 cups (1,398g) fish stock |
4 large (1,476g) red potatoes |
8 tablespoons (114g) butter |
4 lbs (3,654g) corn kernels |
2 cups (472g) madeira wine |
1 lb (454g) bacon |
1 teaspoon (0g) dill |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) basil |
1/4 teaspoon (0g) rosemary |
1/4 teaspoon (0g) marjoram |
1/2 teaspoon (1g) fresh ground black pepper |
1 tablespoon (0g) lavender |
12 cups (0g) copper river salmon |
4 (0g) bay leaves |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 2.2 | n/a | 0.9 | 0.0 | 10.1 | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 19 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 49 | 2 |
| Arginine | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 2.3 | n/a | 1.4 | 0.0 | 4.5 | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 0 |
| Ash (g) | 6.6 | n/a | 0.5 | 0.5 | 0.4 | 1.4 | 1.2 | 0.0 | n/a | 0.1 | 13.0 | 14.1 | 10.3 | 16.2 | 2.4 | 17.5 | 1.1 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 97 | 3 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 4.4 | 4.9 | n/a | 6.5 | 0.1 | 8.4 | n/a | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 30 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 199.1 | n/a | 34.5 | 34.5 | 32.4 | 47.5 | 64.0 | 0.4 | n/a | 5.1 | 2,032.8 | 2,322.9 | 41.9 | 147.6 | 27.3 | 146.2 | 37.8 | 27.2 | 0.4 | 0.4 | 0.4 | 0.6 | 3.0 | 5.1 | n/a | n/a | 2.0 | 5,213 | 174 |
| Calories | 0.0 | n/a | 60.0 | 60.0 | 14.4 | 59.0 | 25.6 | 0.1 | n/a | 2.9 | 2,516.8 | 1,249.3 | 237.7 | 1,033.2 | 814.5 | 3,215.6 | 391.8 | 2,077.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 2.9 | n/a | n/a | 0.8 | 11,763 | 392 |
| Calories (kj) | 0.0 | n/a | 249.0 | 249.0 | 60.8 | 249.1 | 107.2 | 0.3 | n/a | 12.1 | 10,551.2 | 5,231.4 | 992.6 | 4,354.2 | 3,406.9 | 13,483.8 | 1,637.8 | 8,699.9 | 0.3 | 0.4 | 0.2 | 1.0 | 1.7 | 12.1 | n/a | n/a | 3.1 | 49,304 | 1,643 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 14.0 | 14.0 | 3.3 | 13.8 | 4.8 | 0.0 | n/a | 0.7 | 83.2 | 90.8 | 0.0 | 234.7 | 0.1 | 760.4 | 12.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.2 | 1,237 | 41 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 716.3 | 273.3 | 14.0 | 0.0 | 244.2 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,556 | 52 |
| Copper (mg) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.8 | 2.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.3 | 0.0 | 0.9 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.6 | 2.6 | 1.2 | 4.0 | 2.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 87.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 126 | 4 |
| Folate (mcg) | 0.0 | n/a | 28.5 | 28.5 | 28.8 | 27.4 | 57.6 | 0.3 | n/a | 0.2 | 58.1 | 97.6 | 28.0 | 265.7 | 3.4 | 1,315.5 | 4.7 | 9.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.4 | 1,955 | 65 |
| Folate, DFE (mcg) | 0.0 | n/a | 28.5 | 28.5 | 28.8 | 27.4 | 57.6 | 0.3 | n/a | 0.2 | 58.1 | 97.6 | 28.0 | 265.7 | 3.4 | 1,315.5 | 4.7 | 9.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.4 | 1,955 | 65 |
| Folate, food (mcg) | 0.0 | n/a | 28.5 | 28.5 | 28.8 | 27.4 | 57.6 | 0.3 | n/a | 0.2 | 58.1 | 97.6 | 28.0 | 265.7 | 3.4 | 1,315.5 | 4.7 | 9.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.4 | 1,955 | 65 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 1.9 | n/a | 0.8 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 3.0 | n/a | 0.8 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 0 |
| Glutamic acid | n/a | n/a | 0.4 | 0.4 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 12.0 | 13.4 | n/a | 4.8 | 0.2 | 21.8 | n/a | 7.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 62 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.3 | n/a | 0.8 | 0.0 | 4.3 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.7 | n/a | 0.5 | 0.0 | 3.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | n/a | 0.3 | 0.3 | 0.7 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 1.4 | 1.0 | 0.1 | 10.8 | 0.0 | 15.3 | 1.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 35 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 3.9 | n/a | 0.9 | 0.1 | 4.4 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5.6 | 6.3 | n/a | 1.3 | 0.1 | 11.9 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 30 | 1 |
| Lysine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 5.1 | n/a | 1.4 | 0.1 | 4.7 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21 | 1 |
| Magnesium (mg) | 66.4 | n/a | 15.0 | 15.0 | 9.0 | 17.3 | 17.6 | 0.1 | n/a | 2.0 | 193.6 | 253.8 | 97.9 | 324.7 | 2.3 | 657.7 | 51.9 | 54.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 2.0 | n/a | n/a | 0.3 | 1,782 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 2.1 | 0.0 | 4.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.6 | n/a | 0.4 | 0.0 | 2.3 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 64.3 | 20.6 | 3.3 | 0.0 | 23.9 | 8.3 | 0.0 | 90.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 212 | 7 |
| Niacin (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 1.5 | 1.6 | 16.6 | 17.0 | 0.0 | 63.1 | 0.8 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 121 | 4 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 5.6 | 6.1 | 4.6 | 4.1 | 0.1 | 10.2 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 35 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 3.1 | n/a | 1.1 | 0.0 | 5.2 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 43.5 | 43.5 | 16.7 | 50.4 | 38.4 | 0.1 | n/a | 1.8 | 1,839.2 | 1,815.4 | 782.9 | 900.4 | 27.3 | 2,521.4 | 94.4 | 852.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 1.8 | n/a | n/a | 0.3 | 9,031 | 301 |
| Phytosterols | n/a | n/a | 22.5 | 22.5 | n/a | n/a | 9.6 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 73.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 131 | 4 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 8.3 | 2.7 | 1.9 | 0.9 | 3.5 | 13.4 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 53 | 2 |
| Potassium (mg) | 66.4 | n/a | 219.0 | 219.0 | 124.2 | 460.8 | 416.0 | 1.3 | n/a | 15.3 | 2,516.8 | 2,947.5 | 2,013.1 | 6,715.8 | 27.3 | 7,673.7 | 467.3 | 943.5 | 1.3 | 0.6 | 0.7 | 1.2 | 2.3 | 15.3 | n/a | n/a | 1.3 | 24,850 | 828 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 6.2 | n/a | 0.9 | 0.1 | 10.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 26 | 1 |
| Protein (g) | 0.0 | n/a | 1.7 | 1.7 | 0.8 | 1.3 | 1.1 | 0.0 | n/a | 0.1 | 57.3 | 64.0 | 31.6 | 27.9 | 1.0 | 110.4 | 0.3 | 52.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 352 | 12 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,839.2 | 605.1 | 28.0 | 0.0 | 762.3 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3,284 | 109 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 3.1 | 1.1 | 0.5 | 0.0 | 2.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 138.6 | 44.5 | 2.8 | 0.5 | 58.4 | 4.3 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 317 | 11 |
| Selenium (mcg) | 0.0 | n/a | 0.8 | 0.8 | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.1 | 34.8 | 39.0 | 14.0 | 7.4 | 1.1 | 25.6 | 0.9 | 91.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 217 | 7 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 3.5 | n/a | 1.0 | 0.1 | 5.2 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Sodium (mg) | 199.1 | n/a | 6.0 | 6.0 | 7.2 | 99.4 | 128.0 | 0.1 | n/a | 0.2 | 793.8 | 956.5 | 2,180.9 | 265.7 | 811.1 | 109.6 | 23.6 | 3,778.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 9,366 | 312 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 197.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 1.5 | n/a | 5.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 0 |
| Sugar (g) | 0.0 | n/a | 6.4 | 6.4 | 1.0 | 6.8 | 2.9 | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | 19.0 | 0.1 | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 49 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.5 | 1.2 | 0.0 | 3.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 2.9 | n/a | 0.9 | 0.0 | 4.4 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | n/a | n/a | 0.0 | 6.4 | n/a | 2.4 | 0.1 | 2.6 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 222.6 | 71.4 | 11.3 | 2.1 | 92.1 | 28.1 | 0.0 | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 633 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 3.1 | n/a | 0.6 | 0.0 | 4.2 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 4.3 | n/a | 1.4 | 0.1 | 6.3 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 19 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.0 | 3.0 | 448.7 | 24,056.6 | 718.4 | 13.7 | n/a | 6.3 | 6,853.4 | 2,693.8 | 83.9 | 103.3 | 2,838.9 | 0.0 | 0.0 | 167.8 | 13.7 | 4.8 | 11.7 | 5.1 | 12.1 | 6.3 | n/a | n/a | 14.8 | 38,059 | 1,269 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 22.5 | 1,202.4 | 35.2 | 0.7 | n/a | 0.3 | 1,877.9 | 644.2 | 28.0 | 0.0 | 777.0 | 0.0 | 0.0 | 49.9 | 0.7 | 0.2 | 0.6 | 0.3 | 0.6 | 0.3 | n/a | n/a | 0.7 | 4,641 | 155 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 7.0 | 9.6 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 26 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 0.5 | 2.5 | 0.0 | 6.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 11.1 | 11.1 | 8.5 | 8.5 | 5.0 | 0.2 | n/a | 0.0 | 17.4 | 29.3 | 1.4 | 126.9 | 0.0 | 233.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 454 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 154.9 | n/a | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 509 | 17 |
| Water (g) | 6,629.4 | n/a | 133.7 | 133.7 | 40.4 | 127.1 | 152.7 | 0.2 | n/a | 0.1 | 1,559.8 | 1,711.7 | 1,355.5 | 1,195.0 | 18.0 | 2,737.7 | 408.7 | 182.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 16,387 | 546 |
| Zinc (mg) | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 9.9 | 7.4 | 0.8 | 4.9 | 0.1 | 13.5 | 0.6 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 44 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.