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Nutritional Facts: Southwestern Pitas With Black Bean and Corn Pico De Gallo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (164g)
black beans
1/2 cup (83g)
frozen corn
3 tablespoons (3g)
cilantro
2 teaspoons (6g)
garlic
1 teaspoon (5g)
lime juice
1/4 cup (40g)
onions
2 small (112g)
roma tomatoes
1 to taste (0g)
salt and pepper
1 tablespoon (6g)
jalapenos
1 lb (454g)
ground beef
1 1/4 ounces (35g)
taco seasoning
1/4 cup (40g)
onions
1/4 cup (37g)
green bell peppers
6 (360g)
pita breads
16 ounces (478g)
sour cream
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.3 n/a 0.0 0.0 1.1 0.5 0.8 9 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.5 n/a 0.0 0.0 1.2 0.5 1.1 9 1
Ash (g) 1.9 0.4 0.0 0.1 0.0 0.1 0.6 n/a 0.0 4.1 13.5 0.1 0.2 6.8 4.1 4.4 36 3
Aspartic acid (g) 1.8 0.2 n/a 0.0 0.0 0.0 0.2 n/a n/a 7.6 n/a 0.0 0.1 1.5 1.1 1.8 14 1
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.2 3.3 2.0 10.1 0.7 9.2 11.2 n/a 0.7 68.0 n/a 9.2 3.7 309.6 526.2 814.7 1,813 151
Calories 216.2 72.6 0.7 8.3 1.3 16.0 20.1 n/a 1.6 975.2 66.6 16.0 7.5 990.0 923.3 455.4 3,771 314
Calories (kj) 904.2 304.4 2.9 34.9 5.2 66.4 82.6 n/a 6.7 4,073.3 278.2 66.4 31.3 4,143.6 3,870.3 1,902.9 15,773 1,314
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 38.8 17.2 0.1 1.9 0.4 3.7 4.3 n/a 0.4 0.0 19.9 3.7 1.7 200.5 13.8 1.4 308 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 308.4 0.0 0.0 0.0 0.0 248.8 118.7 676 56
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.6 0.1 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.7 0.1 0.1 2 0
Dietary Fiber (g) 14.3 2.0 0.1 0.1 0.0 0.7 1.3 n/a 0.2 0.0 6.7 0.7 0.6 7.9 0.0 0.0 35 3
Folate (mcg) 244.1 29.7 1.9 0.2 0.5 7.6 16.7 n/a 1.5 27.2 n/a 7.6 3.7 385.2 33.5 20.3 780 65
Folate, DFE (mcg) 244.1 29.7 1.9 0.2 0.5 7.6 16.7 n/a 1.5 27.2 n/a 7.6 3.7 594.0 33.5 20.3 989 82
Folate, food (mcg) 244.1 29.7 1.9 0.2 0.5 7.6 16.7 n/a 1.5 27.2 n/a 7.6 3.7 86.4 33.5 20.3 481 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 298.8 0.0 0.0 299 25
Fructose n/a n/a n/a n/a 0.0 0.5 1.5 n/a 0.1 n/a n/a 0.5 0.4 n/a 0.0 n/a 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.8 1.4 n/a 0.1 n/a n/a 0.8 0.4 n/a 0.0 n/a 4 0
Glutamic acid (g) 2.2 0.5 n/a 0.0 0.0 0.1 0.5 n/a n/a 12.7 n/a 0.1 0.1 10.9 2.7 6.9 37 3
Glycine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.7 n/a 0.0 0.0 1.1 0.3 0.5 8 1
Histidine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.7 n/a 0.0 0.0 0.7 0.4 1.0 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 3.4 0.3 0.1 0.1 0.0 0.1 0.3 n/a 0.0 9.5 2.4 0.1 0.1 9.4 0.8 0.8 27 2
Isoleucine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.7 n/a 0.0 0.0 1.3 0.7 1.7 8 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 16.7 0.3 17 1
Leucine (g) 1.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.6 n/a 0.0 0.0 2.3 1.3 2.7 14 1
Lysine (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 7.0 n/a 0.0 0.0 0.8 1.1 2.3 12 1
Magnesium (mg) 114.7 14.9 0.8 1.4 0.4 4.0 12.3 n/a 0.8 81.6 n/a 4.0 3.7 93.6 47.8 31.6 412 34
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Manganese (mg) 0.7 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1.7 0.1 0.0 3 0
Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.2 n/a 0.0 0.0 0.6 0.3 0.7 4 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.7 n/a 0.0 0.0 0.4 24.2 10.6 65 5
Niacin (mg) 0.8 1.4 0.0 0.0 0.0 0.0 0.7 n/a 0.1 21.1 n/a 0.0 0.2 16.7 0.5 0.1 42 3
Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.5 n/a 0.0 0.0 1.4 1.6 0.5 7 1
Phenylalanine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.3 n/a 0.0 0.0 1.6 0.6 1.5 8 1
Phosphorus (mg) 229.3 56.9 1.4 8.6 0.7 11.6 26.8 n/a 1.5 775.6 n/a 11.6 7.5 349.2 550.2 578.6 2,609 217
Phytosterols n/a n/a 0.2 n/a n/a 6.0 7.8 n/a n/a n/a n/a 6.0 3.4 n/a n/a n/a 23 2
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.0 n/a 0.0 0.0 1.9 4.0 1.1 10 1
Potassium (mg) 581.5 173.3 15.6 22.5 5.9 58.4 264.5 n/a 14.0 1,338.1 n/a 58.4 65.2 432.0 674.5 110.7 3,815 318
Proline (g) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.3 n/a 0.0 0.0 3.6 1.3 3.2 13 1
Protein (g) 14.5 2.5 0.1 0.4 0.0 0.4 1.0 n/a 0.1 84.3 0.0 0.4 0.3 32.8 9.9 28.1 175 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 832.4 291.5 1,124 94
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 1.2 0.8 0.4 3 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.6 0.0 0.0 0.0 0.6 55.0 23.8 107 9
Selenium (mcg) 2.0 0.6 0.0 0.8 0.0 0.2 0.0 n/a 0.0 71.7 n/a 0.2 0.0 97.6 12.4 15.7 201 17
Serine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.4 n/a 0.0 0.0 1.6 0.8 1.6 8 1
Sodium (mg) 1.6 2.5 1.4 1.0 0.1 1.6 5.6 n/a 0.2 299.4 2,859.0 1.6 1.1 1,929.6 382.7 701.7 6,189 516
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.3 1 0
Sugar n/a n/a 0.0 0.1 0.1 1.7 2.9 n/a 0.2 0.0 6.6 1.7 0.9 4.7 16.7 0.6 36 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 2.2 0.2 0.0 3 0
Threonine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.3 n/a 0.0 0.0 0.9 0.6 1.0 7 1
Tocopherol, alpha n/a n/a 0.1 0.0 0.0 0.0 0.6 n/a 0.2 1.7 n/a 0.0 0.1 1.1 2.1 0.3 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0 0
Total Fat (g) 0.9 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 68.0 0.0 0.0 0.1 4.3 94.4 37.4 206 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.4 0.2 0.4 2 0
Tyrosine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.6 n/a 0.0 0.0 0.9 0.6 1.4 6 1
Valine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.1 n/a 0.0 0.0 1.4 0.8 1.9 9 1
Vitamin A, IU (IU) 9.8 0.0 202.4 0.5 2.5 0.8 929.6 n/a 60.6 0.0 3,324.3 0.8 137.8 0.0 2,980.4 1,132.3 8,782 732
Vitamin A, RAE (mcg) 0.0 0.0 10.1 0.0 0.1 0.0 46.9 n/a 3.0 0.0 n/a 0.0 6.7 0.0 842.0 299.5 1,208 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.8 n/a 0.0 0.0 0.0 1.3 0.9 12 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1.6 n/a 0.0 0.1 0.1 0.3 0.1 3 0
Vitamin C (mg) 0.0 5.3 0.8 1.7 1.5 3.0 15.3 n/a 6.7 0.0 15.9 3.0 29.9 0.0 4.3 0.0 87 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.1 n/a 0.0 0.0 0.0 67.0 27.1 112 9
Water (g) 107.7 61.8 2.8 3.3 4.6 35.6 105.5 n/a 5.2 298.1 2.0 35.6 35.0 115.6 356.2 41.5 1,210 101
Zinc (mg) 1.8 0.3 0.0 0.1 0.0 0.1 0.2 n/a 0.0 20.3 n/a 0.1 0.0 3.0 1.8 3.5 31 3

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