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    Nutritional Facts: Southwestern Pitas With Black Bean and Corn Pico De Gallo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (164g)
    black beans
    1/2 cup (83g)
    frozen corn
    3 tablespoons (3g)
    cilantro
    2 teaspoons (6g)
    garlic
    1 teaspoon (5g)
    lime juice
    1/4 cup (40g)
    onions
    2 small (112g)
    roma tomatoes
    1 to taste (0g)
    salt and pepper
    1 tablespoon (6g)
    jalapenos
    1 lb (454g)
    ground beef
    1 1/4 ounces (35g)
    taco seasoning
    1/4 cup (40g)
    onions
    1/4 cup (37g)
    green bell peppers
    6 (360g)
    pita breads
    16 ounces (478g)
    sour cream
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.3 n/a 0.0 0.0 1.1 0.5 0.8 9 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.5 n/a 0.0 0.0 1.2 0.5 1.1 9 1
    Ash (g) 1.9 0.4 0.0 0.1 0.0 0.1 0.6 n/a 0.0 4.1 13.5 0.1 0.2 6.8 4.1 4.4 36 3
    Aspartic acid (g) 1.8 0.2 n/a 0.0 0.0 0.0 0.2 n/a n/a 7.6 n/a 0.0 0.1 1.5 1.1 1.8 14 1
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.2 3.3 2.0 10.1 0.7 9.2 11.2 n/a 0.7 68.0 n/a 9.2 3.7 309.6 526.2 814.7 1,813 151
    Calories 216.2 72.6 0.7 8.3 1.3 16.0 20.1 n/a 1.6 975.2 66.6 16.0 7.5 990.0 923.3 455.4 3,771 314
    Calories (kj) 904.2 304.4 2.9 34.9 5.2 66.4 82.6 n/a 6.7 4,073.3 278.2 66.4 31.3 4,143.6 3,870.3 1,902.9 15,773 1,314
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 38.8 17.2 0.1 1.9 0.4 3.7 4.3 n/a 0.4 0.0 19.9 3.7 1.7 200.5 13.8 1.4 308 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 308.4 0.0 0.0 0.0 0.0 248.8 118.7 676 56
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.6 0.1 0.0 2 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.7 0.1 0.1 2 0
    Dietary Fiber (g) 14.3 2.0 0.1 0.1 0.0 0.7 1.3 n/a 0.2 0.0 6.7 0.7 0.6 7.9 0.0 0.0 35 3
    Folate (mcg) 244.1 29.7 1.9 0.2 0.5 7.6 16.7 n/a 1.5 27.2 n/a 7.6 3.7 385.2 33.5 20.3 780 65
    Folate, DFE (mcg) 244.1 29.7 1.9 0.2 0.5 7.6 16.7 n/a 1.5 27.2 n/a 7.6 3.7 594.0 33.5 20.3 989 82
    Folate, food (mcg) 244.1 29.7 1.9 0.2 0.5 7.6 16.7 n/a 1.5 27.2 n/a 7.6 3.7 86.4 33.5 20.3 481 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 298.8 0.0 0.0 299 25
    Fructose n/a n/a n/a n/a 0.0 0.5 1.5 n/a 0.1 n/a n/a 0.5 0.4 n/a 0.0 n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.8 1.4 n/a 0.1 n/a n/a 0.8 0.4 n/a 0.0 n/a 4 0
    Glutamic acid (g) 2.2 0.5 n/a 0.0 0.0 0.1 0.5 n/a n/a 12.7 n/a 0.1 0.1 10.9 2.7 6.9 37 3
    Glycine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.7 n/a 0.0 0.0 1.1 0.3 0.5 8 1
    Histidine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.7 n/a 0.0 0.0 0.7 0.4 1.0 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 3.4 0.3 0.1 0.1 0.0 0.1 0.3 n/a 0.0 9.5 2.4 0.1 0.1 9.4 0.8 0.8 27 2
    Isoleucine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.7 n/a 0.0 0.0 1.3 0.7 1.7 8 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 16.7 0.3 17 1
    Leucine (g) 1.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.6 n/a 0.0 0.0 2.3 1.3 2.7 14 1
    Lysine (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 7.0 n/a 0.0 0.0 0.8 1.1 2.3 12 1
    Magnesium (mg) 114.7 14.9 0.8 1.4 0.4 4.0 12.3 n/a 0.8 81.6 n/a 4.0 3.7 93.6 47.8 31.6 412 34
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Manganese (mg) 0.7 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1.7 0.1 0.0 3 0
    Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.2 n/a 0.0 0.0 0.6 0.3 0.7 4 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.7 n/a 0.0 0.0 0.4 24.2 10.6 65 5
    Niacin (mg) 0.8 1.4 0.0 0.0 0.0 0.0 0.7 n/a 0.1 21.1 n/a 0.0 0.2 16.7 0.5 0.1 42 3
    Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.5 n/a 0.0 0.0 1.4 1.6 0.5 7 1
    Phenylalanine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.3 n/a 0.0 0.0 1.6 0.6 1.5 8 1
    Phosphorus (mg) 229.3 56.9 1.4 8.6 0.7 11.6 26.8 n/a 1.5 775.6 n/a 11.6 7.5 349.2 550.2 578.6 2,609 217
    Phytosterols n/a n/a 0.2 n/a n/a 6.0 7.8 n/a n/a n/a n/a 6.0 3.4 n/a n/a n/a 23 2
    Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.0 n/a 0.0 0.0 1.9 4.0 1.1 10 1
    Potassium (mg) 581.5 173.3 15.6 22.5 5.9 58.4 264.5 n/a 14.0 1,338.1 n/a 58.4 65.2 432.0 674.5 110.7 3,815 318
    Proline (g) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.3 n/a 0.0 0.0 3.6 1.3 3.2 13 1
    Protein (g) 14.5 2.5 0.1 0.4 0.0 0.4 1.0 n/a 0.1 84.3 0.0 0.4 0.3 32.8 9.9 28.1 175 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 832.4 291.5 1,124 94
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 1.2 0.8 0.4 3 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.6 0.0 0.0 0.0 0.6 55.0 23.8 107 9
    Selenium (mcg) 2.0 0.6 0.0 0.8 0.0 0.2 0.0 n/a 0.0 71.7 n/a 0.2 0.0 97.6 12.4 15.7 201 17
    Serine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.4 n/a 0.0 0.0 1.6 0.8 1.6 8 1
    Sodium (mg) 1.6 2.5 1.4 1.0 0.1 1.6 5.6 n/a 0.2 299.4 2,859.0 1.6 1.1 1,929.6 382.7 701.7 6,189 516
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.3 1 0
    Sugar n/a n/a 0.0 0.1 0.1 1.7 2.9 n/a 0.2 0.0 6.6 1.7 0.9 4.7 16.7 0.6 36 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 2.2 0.2 0.0 3 0
    Threonine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.3 n/a 0.0 0.0 0.9 0.6 1.0 7 1
    Tocopherol, alpha n/a n/a 0.1 0.0 0.0 0.0 0.6 n/a 0.2 1.7 n/a 0.0 0.1 1.1 2.1 0.3 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0 0
    Total Fat (g) 0.9 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 68.0 0.0 0.0 0.1 4.3 94.4 37.4 206 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.4 0.2 0.4 2 0
    Tyrosine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.6 n/a 0.0 0.0 0.9 0.6 1.4 6 1
    Valine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.1 n/a 0.0 0.0 1.4 0.8 1.9 9 1
    Vitamin A, IU (IU) 9.8 0.0 202.4 0.5 2.5 0.8 929.6 n/a 60.6 0.0 3,324.3 0.8 137.8 0.0 2,980.4 1,132.3 8,782 732
    Vitamin A, RAE (mcg) 0.0 0.0 10.1 0.0 0.1 0.0 46.9 n/a 3.0 0.0 n/a 0.0 6.7 0.0 842.0 299.5 1,208 101
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.8 n/a 0.0 0.0 0.0 1.3 0.9 12 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1.6 n/a 0.0 0.1 0.1 0.3 0.1 3 0
    Vitamin C (mg) 0.0 5.3 0.8 1.7 1.5 3.0 15.3 n/a 6.7 0.0 15.9 3.0 29.9 0.0 4.3 0.0 87 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.1 n/a 0.0 0.0 0.0 67.0 27.1 112 9
    Water (g) 107.7 61.8 2.8 3.3 4.6 35.6 105.5 n/a 5.2 298.1 2.0 35.6 35.0 115.6 356.2 41.5 1,210 101
    Zinc (mg) 1.8 0.3 0.0 0.1 0.0 0.1 0.2 n/a 0.0 20.3 n/a 0.1 0.0 3.0 1.8 3.5 31 3

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