Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1 cup (244g) milk |
1 1/2 cups (210g) cooked chicken |
1/2 cup (70g) ham |
4 slices (112g) swiss cheese |
7 1/2 ounces (213g) refrigerated biscuits |
2 tablespoons (28g) butter |
1/4 cup (30g) Italian breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.9 | 0.9 | 1.0 | 0.4 | 0.0 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3.2 | 1.0 | 1.0 | 0.5 | 0.0 | 0.2 | 6 | 2 |
| Ash (g) | 1.2 | 0.1 | 1.5 | 0.0 | 1.8 | 2.0 | 2.6 | 3.1 | 7.6 | 0.6 | 1.7 | 22 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 4.7 | 1.5 | 1.8 | 0.6 | 0.0 | 0.2 | 10 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 0.4 | 1.3 | 290.4 | 25.2 | 4.9 | 885.9 | 115.0 | 6.8 | 54.6 | 1,403 | 351 |
| Calories | 406.9 | 113.8 | 0.0 | 0.7 | 156.2 | 350.7 | 102.9 | 425.6 | 749.8 | 203.6 | 114.9 | 2,625 | 656 |
| Calories (kj) | 1,701.9 | 475.9 | 0.0 | 3.0 | 653.9 | 1,467.9 | 430.5 | 1,781.9 | 3,135.4 | 851.7 | 481.2 | 10,983 | 2,746 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.2 | 11.3 | 0.0 | 0.0 | 6.0 | 99.3 | 0.0 | 20.5 | 161 | 40 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 34.2 | 157.5 | 36.4 | 103.0 | 2.1 | 61.1 | 0.3 | 517 | 129 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.5 | 4 | 1 |
| Folate (mcg) | 1.7 | 57.2 | 0.0 | 0.0 | 12.2 | 10.5 | 2.8 | 6.7 | 91.6 | 0.9 | 35.7 | 219 | 55 |
| Folate, DFE (mcg) | 1.7 | 90.9 | 0.0 | 0.0 | 12.2 | 10.5 | 2.8 | 6.7 | 144.8 | 0.9 | 56.4 | 327 | 82 |
| Folate, food (mcg) | 1.7 | 9.1 | 0.0 | 0.0 | 12.2 | 10.5 | 2.8 | 6.7 | 19.2 | 0.9 | 6.0 | 69 | 17 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.6 | 0.0 | 29.7 | 152 | 38 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 1 | 0 |
| Glutamic acid (g) | 0.1 | 1.1 | 0.0 | 0.0 | 1.7 | 7.9 | 2.5 | 6.4 | 3.7 | 0.1 | 1.3 | 25 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 0.8 | 0.6 | 0.4 | 0.0 | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.6 | 1.2 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 2.5 | 0.6 | 0.2 | 5.7 | 0.0 | 1.5 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.8 | 0.7 | 1.7 | 0.5 | 0.0 | 0.2 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 3.9 | 1.2 | 3.3 | 0.9 | 0.0 | 0.3 | 11 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 4.5 | 1.3 | 2.9 | 0.5 | 0.0 | 0.1 | 10 | 3 |
| Magnesium (mg) | 1.1 | 6.9 | 0.0 | 0.5 | 31.7 | 44.1 | 12.6 | 42.6 | 38.3 | 0.6 | 13.8 | 192 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.6 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.4 | 0.9 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 2.6 | 5.3 | 1.8 | 8.1 | 19.1 | 6.0 | 0.4 | 55 | 14 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 16.6 | 3.7 | 0.1 | 7.6 | 0.0 | 1.8 | 32 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 2.0 | 0.4 | 0.5 | 0.8 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.1 | 0.7 | 1.9 | 0.6 | 0.0 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 0.0 | 0.5 | 226.9 | 403.2 | 162.4 | 635.0 | 1,088.4 | 6.8 | 53.1 | 2,624 | 656 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.3 | 3.2 | 0.5 | 1.1 | 2.0 | 0.9 | 0.7 | 10 | 3 |
| Potassium (mg) | 13.6 | 33.4 | 0.1 | 3.8 | 368.4 | 480.9 | 259.7 | 86.2 | 377.0 | 6.8 | 69.3 | 1,699 | 425 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 2.2 | 0.7 | 4.1 | 1.3 | 0.0 | 0.4 | 10 | 2 |
| Protein (g) | 0.5 | 3.2 | 0.0 | 0.0 | 8.0 | 52.5 | 15.6 | 30.2 | 15.7 | 0.2 | 4.2 | 130 | 33 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 75.6 | 25.2 | 0.0 | 239.7 | 4.3 | 190.6 | n/a | 916 | 229 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.3 | 0.7 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 5.6 | 3.8 | 1.3 | 19.9 | 8.1 | 14.6 | 0.4 | 83 | 21 |
| Selenium (mcg) | 0.6 | 10.6 | 0.0 | 0.0 | 4.9 | 51.7 | 13.2 | 20.4 | 18.5 | 0.3 | 7.4 | 127 | 32 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.8 | 0.6 | 1.8 | 0.6 | 0.0 | 0.2 | 6 | 1 |
| Sodium (mg) | 405.2 | 0.6 | 581.4 | 0.1 | 119.6 | 157.5 | 1,061.2 | 215.0 | 2,300.4 | 202.8 | 527.7 | 5,571 | 1,393 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 16 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 17.1 | 0.0 | 1.7 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.9 | 0.0 | 0.3 | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.2 | 0.7 | 1.2 | 0.4 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.7 | 0.7 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 0.0 | 0.0 | 8.9 | 13.9 | 4.0 | 31.1 | 32.1 | 23.0 | 1.6 | 161 | 40 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 1 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.0 | 0.9 | n/a | 13 | 3 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.8 | 0.5 | 1.9 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.6 | 0.7 | 2.4 | 0.6 | 0.0 | 0.2 | 7 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 1.6 | 336.7 | 86.1 | 0.0 | 929.6 | 17.0 | 709.7 | 57.9 | 3,557 | 889 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.1 | 80.5 | 25.2 | 0.0 | 246.4 | 4.3 | 194.3 | 3.0 | 942 | 235 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.6 | 3.7 | 0.1 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.9 | 22.4 | 0.0 | 17.0 | n/a | 92 | 23 |
| Water (g) | 9.0 | 3.7 | 0.0 | 0.0 | 214.0 | 141.6 | 47.8 | 41.6 | 58.2 | 4.5 | 1.9 | 522 | 131 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 3.2 | 1.4 | 4.9 | 1.1 | 0.0 | 0.4 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.