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    Nutritional Facts: Chicken Cordon Bleu Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 cup (244g)
    milk
    1 1/2 cups (210g)
    cooked chicken
    1/2 cup (70g)
    ham
    4 slices (112g)
    swiss cheese
    7 1/2 ounces (213g)
    refrigerated biscuits
    2 tablespoons (28g)
    butter
    1/4 cup (30g)
    Italian breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.3 2.9 0.9 1.0 0.4 0.0 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.3 3.2 1.0 1.0 0.5 0.0 0.2 6 2
    Ash (g) 1.2 0.1 1.5 0.0 1.8 2.0 2.6 3.1 7.6 0.6 1.7 22 6
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.6 4.7 1.5 1.8 0.6 0.0 0.2 10 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 4.7 0.4 1.3 290.4 25.2 4.9 885.9 115.0 6.8 54.6 1,403 351
    Calories 406.9 113.8 0.0 0.7 156.2 350.7 102.9 425.6 749.8 203.6 114.9 2,625 656
    Calories (kj) 1,701.9 475.9 0.0 3.0 653.9 1,467.9 430.5 1,781.9 3,135.4 851.7 481.2 10,983 2,746
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 23.8 0.0 0.2 11.3 0.0 0.0 6.0 99.3 0.0 20.5 161 40
    Cholesterol (mg) 122.0 0.0 0.0 0.0 34.2 157.5 36.4 103.0 2.1 61.1 0.3 517 129
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.7 0.2 0.3 0.3 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.0 1.5 4 1
    Folate (mcg) 1.7 57.2 0.0 0.0 12.2 10.5 2.8 6.7 91.6 0.9 35.7 219 55
    Folate, DFE (mcg) 1.7 90.9 0.0 0.0 12.2 10.5 2.8 6.7 144.8 0.9 56.4 327 82
    Folate, food (mcg) 1.7 9.1 0.0 0.0 12.2 10.5 2.8 6.7 19.2 0.9 6.0 69 17
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 74.6 0.0 29.7 152 38
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.5 1 0
    Glutamic acid (g) 0.1 1.1 0.0 0.0 1.7 7.9 2.5 6.4 3.7 0.1 1.3 25 6
    Glycine (g) 0.0 0.1 0.0 0.0 0.2 2.6 0.8 0.6 0.4 0.0 0.2 5 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.2 1.6 0.6 1.2 0.3 0.0 0.1 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.5 0.0 0.0 0.1 2.5 0.6 0.2 5.7 0.0 1.5 12 3
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.5 2.8 0.7 1.7 0.5 0.0 0.2 6 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 0.8 3.9 1.2 3.3 0.9 0.0 0.3 11 3
    Lysine (g) 0.0 0.1 0.0 0.0 0.6 4.5 1.3 2.9 0.5 0.0 0.1 10 3
    Magnesium (mg) 1.1 6.9 0.0 0.5 31.7 44.1 12.6 42.6 38.3 0.6 13.8 192 48
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 0.6 1 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.3 2 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.2 1.5 0.4 0.9 0.2 0.0 0.1 3 1
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 2.6 5.3 1.8 8.1 19.1 6.0 0.4 55 14
    Niacin (mg) 0.0 1.8 0.0 0.0 0.2 16.6 3.7 0.1 7.6 0.0 1.8 32 8
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.8 2.0 0.4 0.5 0.8 0.0 0.2 5 1
    Phenylalanine (g) 0.0 0.2 0.0 0.0 0.4 2.1 0.7 1.9 0.6 0.0 0.2 6 1
    Phosphorus (mg) 13.6 33.8 0.0 0.5 226.9 403.2 162.4 635.0 1,088.4 6.8 53.1 2,624 656
    Phytosterols n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 0.3 3.2 0.5 1.1 2.0 0.9 0.7 10 3
    Potassium (mg) 13.6 33.4 0.1 3.8 368.4 480.9 259.7 86.2 377.0 6.8 69.3 1,699 425
    Proline (g) 0.0 0.4 0.0 0.0 0.8 2.2 0.7 4.1 1.3 0.0 0.4 10 2
    Protein (g) 0.5 3.2 0.0 0.0 8.0 52.5 15.6 30.2 15.7 0.2 4.2 130 33
    Retinol (mcg) 380.8 0.0 0.0 0.0 75.6 25.2 0.0 239.7 4.3 190.6 n/a 916 229
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.4 0.3 0.2 0.3 0.7 0.0 0.1 2 1
    Saturated Fat (g) 29.2 0.0 0.0 0.0 5.6 3.8 1.3 19.9 8.1 14.6 0.4 83 21
    Selenium (mcg) 0.6 10.6 0.0 0.0 4.9 51.7 13.2 20.4 18.5 0.3 7.4 127 32
    Serine (g) 0.0 0.2 0.0 0.0 0.4 1.8 0.6 1.8 0.6 0.0 0.2 6 1
    Sodium (mg) 405.2 0.6 581.4 0.1 119.6 157.5 1,061.2 215.0 2,300.4 202.8 527.7 5,571 1,393
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 16 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.5 17.1 0.0 1.7 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.7 0.1 0.9 0.0 0.3 2 1
    Threonine (g) 0.0 0.1 0.0 0.0 0.4 2.2 0.7 1.2 0.4 0.0 0.1 5 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 n/a n/a 0.1 0.4 1.7 0.7 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
    Total Fat (g) 46.0 0.3 0.0 0.0 8.9 13.9 4.0 31.1 32.1 23.0 1.6 161 40
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 3 1
    TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 10.0 0.9 n/a 13 3
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.4 0.1 0.0 0.1 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.4 1.8 0.5 1.9 0.2 0.0 0.1 5 1
    Valine (g) 0.0 0.1 0.0 0.0 0.5 2.6 0.7 2.4 0.6 0.0 0.2 7 2
    Vitamin A, IU (IU) 1,418.2 0.0 0.0 1.6 336.7 86.1 0.0 929.6 17.0 709.7 57.9 3,557 889
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.1 80.5 25.2 0.0 246.4 4.3 194.3 3.0 942 235
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.6 0.6 3.7 0.1 0.0 n/a 6 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.4 0.1 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.8 4 1
    Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a n/a 18.9 22.4 0.0 17.0 n/a 92 23
    Water (g) 9.0 3.7 0.0 0.0 214.0 141.6 47.8 41.6 58.2 4.5 1.9 522 131
    Zinc (mg) 0.1 0.2 0.0 0.0 0.9 3.2 1.4 4.9 1.1 0.0 0.4 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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