You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (31g)
flour
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1 cup (244g)
milk
1 1/2 cups (210g)
cooked chicken
1/2 cup (70g)
ham
4 slices (112g)
swiss cheese
7 1/2 ounces (213g)
refrigerated biscuits
2 tablespoons (28g)
butter
1/4 cup (30g)
Italian breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.3 2.9 0.9 1.0 0.4 0.0 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.3 3.2 1.0 1.0 0.5 0.0 0.2 6 2
Ash (g) 1.2 0.1 1.5 0.0 1.8 2.0 2.6 3.1 7.6 0.6 1.7 22 6
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.6 4.7 1.5 1.8 0.6 0.0 0.2 10 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 4.7 0.4 1.3 290.4 25.2 4.9 885.9 115.0 6.8 54.6 1,403 351
Calories 406.9 113.8 0.0 0.7 156.2 350.7 102.9 425.6 749.8 203.6 114.9 2,625 656
Calories (kj) 1,701.9 475.9 0.0 3.0 653.9 1,467.9 430.5 1,781.9 3,135.4 851.7 481.2 10,983 2,746
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 23.8 0.0 0.2 11.3 0.0 0.0 6.0 99.3 0.0 20.5 161 40
Cholesterol (mg) 122.0 0.0 0.0 0.0 34.2 157.5 36.4 103.0 2.1 61.1 0.3 517 129
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.7 0.2 0.3 0.3 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.0 1.5 4 1
Folate (mcg) 1.7 57.2 0.0 0.0 12.2 10.5 2.8 6.7 91.6 0.9 35.7 219 55
Folate, DFE (mcg) 1.7 90.9 0.0 0.0 12.2 10.5 2.8 6.7 144.8 0.9 56.4 327 82
Folate, food (mcg) 1.7 9.1 0.0 0.0 12.2 10.5 2.8 6.7 19.2 0.9 6.0 69 17
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 74.6 0.0 29.7 152 38
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.5 1 0
Glutamic acid (g) 0.1 1.1 0.0 0.0 1.7 7.9 2.5 6.4 3.7 0.1 1.3 25 6
Glycine (g) 0.0 0.1 0.0 0.0 0.2 2.6 0.8 0.6 0.4 0.0 0.2 5 1
Histidine (g) 0.0 0.1 0.0 0.0 0.2 1.6 0.6 1.2 0.3 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 0.0 0.0 0.1 2.5 0.6 0.2 5.7 0.0 1.5 12 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.5 2.8 0.7 1.7 0.5 0.0 0.2 6 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.8 3.9 1.2 3.3 0.9 0.0 0.3 11 3
Lysine (g) 0.0 0.1 0.0 0.0 0.6 4.5 1.3 2.9 0.5 0.0 0.1 10 3
Magnesium (mg) 1.1 6.9 0.0 0.5 31.7 44.1 12.6 42.6 38.3 0.6 13.8 192 48
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 0.6 1 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.3 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.2 1.5 0.4 0.9 0.2 0.0 0.1 3 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 2.6 5.3 1.8 8.1 19.1 6.0 0.4 55 14
Niacin (mg) 0.0 1.8 0.0 0.0 0.2 16.6 3.7 0.1 7.6 0.0 1.8 32 8
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.8 2.0 0.4 0.5 0.8 0.0 0.2 5 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.4 2.1 0.7 1.9 0.6 0.0 0.2 6 1
Phosphorus (mg) 13.6 33.8 0.0 0.5 226.9 403.2 162.4 635.0 1,088.4 6.8 53.1 2,624 656
Phytosterols n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 0.3 3.2 0.5 1.1 2.0 0.9 0.7 10 3
Potassium (mg) 13.6 33.4 0.1 3.8 368.4 480.9 259.7 86.2 377.0 6.8 69.3 1,699 425
Proline (g) 0.0 0.4 0.0 0.0 0.8 2.2 0.7 4.1 1.3 0.0 0.4 10 2
Protein (g) 0.5 3.2 0.0 0.0 8.0 52.5 15.6 30.2 15.7 0.2 4.2 130 33
Retinol (mcg) 380.8 0.0 0.0 0.0 75.6 25.2 0.0 239.7 4.3 190.6 n/a 916 229
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.4 0.3 0.2 0.3 0.7 0.0 0.1 2 1
Saturated Fat (g) 29.2 0.0 0.0 0.0 5.6 3.8 1.3 19.9 8.1 14.6 0.4 83 21
Selenium (mcg) 0.6 10.6 0.0 0.0 4.9 51.7 13.2 20.4 18.5 0.3 7.4 127 32
Serine (g) 0.0 0.2 0.0 0.0 0.4 1.8 0.6 1.8 0.6 0.0 0.2 6 1
Sodium (mg) 405.2 0.6 581.4 0.1 119.6 157.5 1,061.2 215.0 2,300.4 202.8 527.7 5,571 1,393
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 16 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.5 17.1 0.0 1.7 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.7 0.1 0.9 0.0 0.3 2 1
Threonine (g) 0.0 0.1 0.0 0.0 0.4 2.2 0.7 1.2 0.4 0.0 0.1 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 n/a n/a 0.1 0.4 1.7 0.7 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Total Fat (g) 46.0 0.3 0.0 0.0 8.9 13.9 4.0 31.1 32.1 23.0 1.6 161 40
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 3 1
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 10.0 0.9 n/a 13 3
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.4 0.1 0.0 0.1 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.4 1.8 0.5 1.9 0.2 0.0 0.1 5 1
Valine (g) 0.0 0.1 0.0 0.0 0.5 2.6 0.7 2.4 0.6 0.0 0.2 7 2
Vitamin A, IU (IU) 1,418.2 0.0 0.0 1.6 336.7 86.1 0.0 929.6 17.0 709.7 57.9 3,557 889
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.1 80.5 25.2 0.0 246.4 4.3 194.3 3.0 942 235
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.6 0.6 3.7 0.1 0.0 n/a 6 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.4 0.1 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.8 4 1
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a n/a 18.9 22.4 0.0 17.0 n/a 92 23
Water (g) 9.0 3.7 0.0 0.0 214.0 141.6 47.8 41.6 58.2 4.5 1.9 522 131
Zinc (mg) 0.1 0.2 0.0 0.0 0.9 3.2 1.4 4.9 1.1 0.0 0.4 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Cordon Bleu Casserole.