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Nutritional Facts: Swedish Cabbage Rolls-Kaldolmar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 cup (186g)
cooked rice
1 lb (454g)
ground lean pork
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground allspice
1 (50g)
eggs
1/4 teaspoon (2g)
salt
2 tablespoons (28g)
butter
1/2 cup (120g)
light cream
1 (213g)
potatoes
1 lb (454g)
ground beef
1 medium (110g)
onions
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
sugar
3 tablespoons (23g)
flour
1/4 cup (57g)
butter
1 tablespoon (8g)
flour
Total 1 serving
Alanine (g) 0.4 0.3 4.5 0.0 n/a 0.4 0.0 0.0 0.1 0.1 5.3 0.0 0.0 n/a 0.1 0.0 0.0 11 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 4.8 0.0 n/a 0.4 0.0 0.0 0.1 0.2 5.5 0.1 0.0 n/a 0.1 0.0 0.0 12 2
Ash (g) 5.8 0.4 4.0 6.0 0.0 0.5 1.5 0.6 0.7 2.3 4.1 0.4 0.1 0.0 0.1 1.2 0.0 28 3
Aspartic acid (g) 1.1 0.4 7.1 0.0 n/a 0.7 0.0 0.0 0.2 1.0 7.6 0.1 0.0 n/a 0.1 0.0 0.0 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 5.6 63.6 1.4 6.3 28.0 0.4 6.8 115.2 25.6 68.0 25.3 5.1 0.0 3.5 13.6 1.2 733 92
Calories 227.0 241.8 1,195.1 0.0 2.5 71.5 0.0 203.6 234.0 164.0 975.2 44.0 2.9 8.1 85.3 406.9 28.4 3,890 486
Calories (kj) 935.2 1,011.8 4,998.4 0.0 10.4 299.5 0.0 851.7 981.6 683.7 4,073.3 182.6 12.1 34.0 357.0 1,701.9 119.0 16,252 2,032
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 52.7 53.2 0.0 0.0 0.7 0.4 0.0 0.0 4.4 37.2 0.0 10.3 0.7 2.1 17.9 0.0 6.0 185 23
Cholesterol (mg) 0.0 0.0 327.2 0.0 0.0 186.0 0.0 61.1 79.2 0.0 308.4 0.0 0.0 0.0 0.0 122.0 0.0 1,084 135
Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Dietary Fiber (g) 22.7 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.7 0.0 1.9 0.3 0.0 0.6 0.0 0.2 31 4
Folate (mcg) 390.4 107.9 22.7 0.0 0.3 23.5 0.0 0.9 2.4 34.1 27.2 20.9 0.2 0.0 42.9 1.7 14.3 689 86
Folate, DFE (mcg) 390.4 180.4 22.7 0.0 0.3 23.5 0.0 0.9 2.4 34.1 27.2 20.9 0.2 0.0 68.2 1.7 22.7 796 99
Folate, food (mcg) 390.4 3.7 22.7 0.0 0.3 23.5 0.0 0.9 2.4 34.1 27.2 20.9 0.2 0.0 6.8 1.7 2.3 537 67
Folic acid (mcg) 0.0 104.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 12.0 152 19
Fructose (g) 13.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1.4 0.0 0.0 n/a n/a n/a 15 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.7 n/a 2.2 0.0 0.0 n/a n/a n/a 18 2
Glutamic acid (g) 2.7 0.9 12.0 0.0 n/a 0.8 0.0 0.1 0.7 0.7 12.7 0.3 0.0 n/a 0.8 0.1 0.3 32 4
Glycine (g) 0.3 0.2 3.6 0.0 n/a 0.2 0.0 0.0 0.1 0.1 5.7 0.0 0.0 n/a 0.1 0.0 0.0 10 1
Histidine (g) 0.2 0.1 3.1 0.0 n/a 0.2 0.0 0.0 0.1 0.1 2.7 0.0 0.0 n/a 0.1 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 4.3 2.8 4.0 0.0 0.1 0.9 0.0 0.0 0.0 1.7 9.5 0.2 0.1 0.0 1.1 0.0 0.4 25 3
Isoleucine (g) 0.3 0.2 3.6 0.0 n/a 0.3 0.0 0.0 0.2 0.1 3.7 0.0 0.0 n/a 0.1 0.0 0.0 9 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.4 6.2 0.0 n/a 0.5 0.0 0.0 0.3 0.2 6.6 0.0 0.0 n/a 0.2 0.0 0.1 15 2
Lysine (g) 0.4 0.2 6.9 0.0 n/a 0.5 0.0 0.0 0.3 0.2 7.0 0.0 0.0 n/a 0.1 0.0 0.0 16 2
Magnesium (mg) 109.0 24.2 86.3 0.1 1.3 6.0 0.0 0.6 10.8 49.0 81.6 11.0 2.0 0.0 5.2 1.1 1.7 390 49
Maltose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.2 0.0 0.1 3 0
Methionine (g) 0.1 0.1 2.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 2.2 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.2 0.1 42.9 0.0 0.0 1.8 0.0 6.0 6.7 0.0 29.7 0.0 0.0 0.0 0.0 11.9 0.0 99 12
Niacin (mg) 2.1 3.4 19.7 0.0 0.0 0.0 0.0 0.0 0.1 2.2 21.1 0.1 0.0 0.0 1.4 0.0 0.5 51 6
Pantothenic acid (mg) 1.9 0.8 3.0 0.0 n/a 0.8 0.0 0.0 0.3 0.6 2.5 0.1 0.0 0.0 0.1 0.1 0.0 10 1
Phenylalanine (g) 0.3 0.2 3.1 0.0 n/a 0.3 0.0 0.0 0.2 0.2 3.3 0.0 0.0 n/a 0.1 0.0 0.0 8 1
Phosphorus (mg) 236.1 68.8 795.2 0.0 1.1 99.0 0.0 6.8 96.0 121.4 775.6 31.9 1.8 0.0 25.3 13.6 8.4 2,281 285
Phytosterols (mg) 99.9 n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 10.7 n/a 16.5 1.1 n/a n/a n/a n/a 129 16
Polyunsaturated Fat (g) 0.2 0.1 8.7 0.0 0.0 1.0 0.0 0.9 0.9 0.1 2.0 0.0 0.0 0.0 0.1 1.7 0.0 16 2
Potassium (mg) 1,543.6 53.9 1,304.1 0.5 9.9 69.0 0.1 6.8 146.4 896.7 1,338.1 160.6 15.3 0.0 25.1 13.6 8.4 5,592 699
Proline (g) 0.4 0.2 3.1 0.0 n/a 0.3 0.0 0.0 0.3 0.1 4.3 0.0 0.0 n/a 0.3 0.0 0.1 9 1
Protein (g) 11.6 4.4 76.7 0.0 0.1 6.3 0.0 0.2 3.2 4.3 84.3 1.2 0.1 0.0 2.4 0.5 0.8 196 25
Retinol (mcg) 0.0 0.0 9.1 0.0 0.0 80.0 0.0 190.6 213.6 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 874 109
Riboflavin (mg) 0.4 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.3 0.1 35.8 0.0 0.0 1.6 0.0 14.6 14.4 0.1 26.6 0.0 0.0 0.0 0.0 29.2 0.0 123 15
Selenium (mcg) 2.7 14.0 111.8 0.0 0.0 15.4 0.0 0.3 0.7 0.6 71.7 0.6 0.1 0.0 7.9 0.6 2.6 229 29
Serine (g) 0.5 0.2 3.2 0.0 n/a 0.5 0.0 0.0 0.2 0.2 3.4 0.0 0.0 n/a 0.1 0.0 0.0 8 1
Sodium (mg) 163.4 0.0 254.5 2,325.5 0.7 71.0 581.4 202.8 48.0 12.8 299.4 4.4 0.2 0.0 0.5 405.2 0.2 4,370 546
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32.9 n/a 0.0 n/a n/a n/a n/a n/a 33 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1.1 0.0 2.1 n/a n/a n/a 4 1
Sugar (g) 29.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.2 1.7 0.0 4.7 0.0 2.1 0.1 0.0 0.0 38 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.3 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.1 5 1
Threonine (g) 0.3 0.2 3.5 0.0 n/a 0.3 0.0 0.0 0.1 0.1 3.3 0.0 0.0 n/a 0.1 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.4 n/a n/a 0.0 n/a 0.5 0.0 0.7 0.7 0.0 1.7 0.0 0.0 0.0 0.0 1.3 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Total Fat (g) 0.9 0.4 96.3 0.0 0.1 4.8 0.0 23.0 23.2 0.2 68.0 0.1 0.0 0.0 0.2 46.0 0.1 263 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a 4.2 n/a 0.0 n/a n/a 1.9 n/a 7 1
Tryptophan (g) 0.1 0.1 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.2 0.1 2.7 0.0 n/a 0.2 0.0 0.0 0.2 0.1 2.6 0.0 0.0 n/a 0.1 0.0 0.0 6 1
Valine (g) 0.4 0.3 4.2 0.0 n/a 0.4 0.0 0.0 0.2 0.2 4.1 0.0 0.0 n/a 0.1 0.0 0.0 10 1
Vitamin A, IU (IU) 889.8 0.0 31.8 0.0 5.1 270.0 0.0 709.7 787.2 4.3 0.0 2.2 6.3 0.0 0.0 1,418.2 0.0 4,125 516
Vitamin A, RAE (mcg) 45.4 0.0 9.1 0.0 0.3 80.0 0.0 194.3 217.2 0.0 0.0 0.0 0.3 0.0 0.0 388.2 0.0 935 117
Vitamin B-12 (mcg) 0.0 0.0 3.2 0.0 0.0 0.4 0.0 0.0 0.3 0.0 9.8 0.0 0.0 0.0 0.0 0.1 0.0 14 2
Vitamin B-6 (mg) 1.1 0.1 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1.6 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 332.3 0.0 3.2 0.0 0.4 0.0 0.0 0.0 1.0 42.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 387 48
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 41.0 0.0 17.0 16.8 0.0 18.1 0.0 0.0 0.0 0.0 34.1 0.0 127 16
Water (g) 837.0 127.6 277.5 0.0 0.1 38.1 0.0 4.5 88.5 169.0 298.1 98.0 0.1 0.0 2.8 9.0 0.9 1,951 244
Zinc (mg) 1.6 0.8 10.0 0.0 0.0 0.6 0.0 0.0 0.3 0.6 20.3 0.2 0.0 0.0 0.2 0.1 0.1 35 4

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