Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork |
3 large (450g) onions |
1 clove (3g) garlic |
2 tablespoons (31g) tomato puree |
1 tablespoon (7g) paprika |
1 teaspoon (3g) chili powder |
4 fluid ounces (120g) chicken stock |
1 tablespoon (0g) white wine vinegar |
4 fluid ounces (118g) red wine |
2 tablespoons (34g) Worcestershire sauce |
1 (119g) green peppers |
1/2 lb (227g) sliced mushrooms |
Total | 1 serving | |
| Alanine (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 16.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 17 | 3 |
| Ash (g) | 10.1 | 1.6 | 0.0 | 0.4 | 0.5 | 0.3 | 0.8 | n/a | 0.3 | 0.7 | 0.5 | 1.9 | 17 | 3 |
| Aspartic acid (g) | 23.8 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.2 | 103.5 | 5.4 | 5.6 | 15.6 | 8.9 | 3.6 | n/a | 9.4 | 36.4 | 11.9 | 6.8 | 370 | 62 |
| Calories | 1,822.4 | 180.0 | 4.5 | 11.9 | 19.2 | 7.6 | 43.2 | n/a | 100.0 | 26.5 | 23.8 | 49.9 | 2,289 | 381 |
| Calories (kj) | 7,606.9 | 747.0 | 18.7 | 49.4 | 80.3 | 31.8 | 181.2 | n/a | 418.7 | 110.8 | 100.0 | 211.1 | 9,556 | 1,593 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Carbohydrates (g) | 0.0 | 42.0 | 1.0 | 2.8 | 3.7 | 1.3 | 4.2 | n/a | 3.1 | 6.6 | 5.5 | 7.4 | 78 | 13 |
| Cholesterol (mg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 765 | 128 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 2 | 0 |
| Cystine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 7.7 | 0.1 | 0.6 | 2.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 2.3 | 16 | 3 |
| Folate (mcg) | 27.2 | 85.5 | 0.1 | 3.4 | 3.3 | 0.8 | 6.0 | n/a | 1.2 | 2.7 | 11.9 | 38.6 | 181 | 30 |
| Folate, DFE (mcg) | 27.2 | 85.5 | 0.1 | 3.4 | 3.3 | 0.8 | 6.0 | n/a | 1.2 | 2.7 | 11.9 | 38.6 | 181 | 30 |
| Folate, food (mcg) | 27.2 | 85.5 | 0.1 | 3.4 | 3.3 | 0.8 | 6.0 | n/a | 1.2 | 2.7 | 11.9 | 38.6 | 181 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.8 | n/a | 0.7 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.4 | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 8.9 | n/a | 0.8 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 3.4 | 15 | 2 |
| Glutamic acid (g) | 39.4 | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 42 | 7 |
| Glycine (g) | 11.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 12 | 2 |
| Histidine (g) | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 11 | 2 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.9 | 0.1 | 0.6 | 1.4 | 0.5 | 0.3 | n/a | 0.5 | 1.8 | 0.4 | 1.1 | 17 | 3 |
| Isoleucine (g) | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 20.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 21 | 4 |
| Lysine (g) | 22.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 23 | 4 |
| Magnesium (mg) | 226.7 | 45.0 | 0.8 | 7.2 | 12.1 | 4.0 | 4.8 | n/a | 14.1 | 4.4 | 11.9 | 20.4 | 351 | 59 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 35.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Niacin (mg) | 59.0 | 0.5 | 0.0 | 0.5 | 0.7 | 0.3 | 1.9 | n/a | 0.3 | 0.2 | 0.6 | 8.2 | 72 | 12 |
| Pantothenic acid (mg) | 6.6 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3.4 | 11 | 2 |
| Phenylalanine (g) | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 11 | 2 |
| Phosphorus (mg) | 2,094.4 | 130.5 | 4.6 | 12.5 | 21.4 | 8.1 | 32.4 | n/a | 27.0 | 20.4 | 23.8 | 195.2 | 2,570 | 428 |
| Phytosterols | n/a | 67.5 | n/a | n/a | 11.9 | 2.2 | n/a | n/a | n/a | n/a | 10.7 | n/a | 92 | 15 |
| Polyunsaturated Fat (g) | 7.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 9 | 2 |
| Potassium (mg) | 3,236.8 | 657.0 | 12.0 | 137.2 | 155.0 | 52.7 | 126.0 | n/a | 149.4 | 272.0 | 208.3 | 721.9 | 5,728 | 955 |
| Proline (g) | 10.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 11 | 2 |
| Protein (g) | 249.4 | 5.0 | 0.2 | 0.5 | 1.0 | 0.4 | 3.0 | n/a | 0.1 | 0.0 | 1.0 | 7.0 | 268 | 45 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 11 | 2 |
| Riboflavin (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Saturated Fat (g) | 28.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 29 | 5 |
| Selenium (mcg) | 400.7 | 2.3 | 0.4 | 0.2 | 0.4 | 0.6 | 2.6 | n/a | 0.2 | 0.2 | 0.0 | 21.1 | 429 | 71 |
| Serine (g) | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 11 | 2 |
| Sodium (mg) | 498.7 | 18.0 | 0.5 | 8.8 | 4.6 | 44.3 | 171.6 | n/a | 4.7 | 333.2 | 3.6 | 11.3 | 1,099 | 183 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 4.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 19.1 | 0.0 | 1.5 | 0.7 | 0.2 | 1.9 | n/a | 0.7 | 3.4 | 2.9 | 4.5 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 1 |
| Threonine (g) | 11.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 12 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.0 | 0.6 | 2.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 83.5 | 0.5 | 0.0 | 0.1 | 0.9 | 0.4 | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 88 | 15 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 9 | 2 |
| Valine (g) | 13.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 14 | 2 |
| Vitamin A, IU (IU) | 36.3 | 9.0 | 0.3 | 159.4 | 3,349.3 | 800.6 | 3.6 | n/a | 2.4 | 26.9 | 440.3 | 0.0 | 4,828 | 805 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 8.1 | 167.5 | 40.0 | 1.2 | n/a | 0.0 | 1.7 | 21.4 | 0.0 | 249 | 42 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin B-6 (mg) | 5.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 1.8 | 33.3 | 0.9 | 3.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 4.4 | 95.7 | 4.8 | 145 | 24 |
| Vitamin D (IU) | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 297 | 49 |
| Water (g) | 566.9 | 401.0 | 1.8 | 27.5 | 0.8 | 0.3 | 110.6 | n/a | 101.7 | 26.7 | 111.7 | 209.9 | 1,559 | 260 |
| Zinc (mg) | 26.3 | 0.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 1.2 | 29 | 5 |
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