You are in: Home /
Lost? Site Map

Nutritional Facts: Southwest Tortilla Vegetable Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 large (150g)
onions
3 (9g)
garlic cloves
2 large (328g)
green peppers
2 teaspoons (4g)
dried oregano leaves
2 teaspoons (4g)
ground cumin
12 ounces (340g)
corn
26 ounces (737g)
salsa
38 ounces (778g)
black beans
2 teaspoons (5g)
chili powder
8 ounces (227g)
cream cheese
3/4 cup (173g)
sour cream
1/2 cup (8g)
fresh cilantro
63 inches (441g)
flour tortillas
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 n/a 2.9 0.0 0.4 0.2 n/a 1.3 1.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 0.0 n/a 0.5 n/a 4.3 0.0 0.5 0.2 n/a 1.6 1.2 9 1
Ash (g) 0.0 0.5 0.1 1.4 0.3 0.3 2.4 16.0 8.9 0.6 3.0 1.5 0.1 10.5 7.3 53 7
Aspartic acid (g) 0.0 0.1 0.0 0.7 0.0 n/a 0.9 n/a 8.3 0.1 1.2 0.4 n/a 1.7 3.7 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 16.3 32.8 57.5 39.1 10.2 199.0 210.1 17.8 222.7 189.8 5.4 568.9 1,131.2 2,735 342
Calories 120.2 60.0 13.4 65.6 9.5 15.8 326.6 199.0 1,027.1 15.2 777.0 332.9 1.8 1,375.9 672.0 5,012 627
Calories (kj) 503.1 249.0 56.1 275.5 39.9 65.8 1,364.3 847.7 4,295.1 63.7 3,251.2 1,395.5 7.6 5,755.1 2,809.0 20,978 2,622
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 3.0 15.2 2.5 1.9 71.4 46.1 184.5 2.7 9.2 5.0 0.3 226.5 4.9 587 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 89.7 0.0 0.0 177.0 517 65
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.2 1.0 1.6 0.1 0.0 0.0 0.0 0.6 0.0 4 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 0.0 0.1 0.0 n/a 0.8 0.3 2 0
Dietary Fiber (g) 0.0 2.6 0.2 5.6 1.5 0.4 8.2 11.8 67.7 1.9 0.0 0.0 0.2 13.7 0.0 114 14
Folate (mcg) 0.0 28.5 0.3 32.8 8.5 0.4 78.3 29.5 1,159.4 1.5 25.0 12.1 5.0 458.6 15.7 1,855 232
Folate, DFE (mcg) 0.0 28.5 0.3 32.8 8.5 0.4 78.3 29.5 1,159.4 1.5 25.0 12.1 5.0 740.9 15.7 2,138 267
Folate, food (mcg) 0.0 28.5 0.3 32.8 8.5 0.4 78.3 29.5 1,159.4 1.5 25.0 12.1 5.0 52.9 15.7 1,450 181
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 405.7 0.0 406 51
Fructose n/a 1.9 n/a 3.7 0.0 n/a 2.7 n/a n/a 0.2 0.0 0.0 n/a n/a 0.3 9 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
Glucose (dextrose) n/a 3.0 n/a 3.8 0.1 n/a 2.9 n/a n/a 0.1 0.0 0.0 n/a n/a 1.3 11 1
Glutamic acid (g) 0.0 0.4 0.1 0.6 0.0 n/a 2.2 n/a 10.5 0.1 3.0 1.0 n/a 12.6 10.0 40 5
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a 2.7 0.0 0.3 0.1 n/a 1.4 1.2 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1.9 0.0 0.4 0.1 n/a 0.9 1.2 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 1.1 1.3 2.8 1.5 3.4 16.3 0.9 0.9 0.3 0.1 14.7 1.0 45 6
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a 3.0 0.0 0.7 0.2 n/a 1.4 2.5 9 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 7.3 6.0 n/a n/a 0.2 13 2
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.2 n/a 5.5 0.0 1.5 0.5 n/a 2.6 4.1 16 2
Lysine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.5 n/a 4.7 0.0 1.3 0.4 n/a 0.9 2.2 10 1
Magnesium (mg) 0.0 15.0 2.3 32.8 9.7 15.4 88.5 110.6 544.7 8.0 20.4 17.3 2.1 97.0 44.8 1,008 126
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Manganese n/a 0.2 0.2 0.4 0.2 0.1 0.6 0.9 3.5 0.1 0.0 0.0 0.0 2.2 0.1 8 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.0 0.0 0.4 0.1 n/a 0.7 1.2 4 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.6 1.3 0.2 0.4 0.2 19.6 8.7 0.0 17.2 14.7 67 8
Niacin (mg) 0.0 0.2 0.1 1.6 0.2 0.2 5.7 0.6 3.9 0.6 0.3 0.2 0.1 15.8 0.2 30 4
Pantothenic acid (mg) 0.0 0.2 0.1 0.3 0.0 n/a 2.7 0.1 1.9 0.0 1.3 0.6 0.0 0.7 0.3 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.5 n/a 3.7 0.0 0.7 0.2 n/a 1.9 2.3 10 1
Phosphorus (mg) 0.0 43.5 13.8 65.6 5.3 21.0 262.0 228.5 1,089.3 16.2 240.8 198.4 3.8 546.8 793.0 3,528 441
Phytosterols (mg) 131.6 22.5 n/a 29.5 7.3 2.9 n/a n/a n/a 4.5 n/a n/a 0.4 n/a n/a 199 25
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.2 0.0 0.1 2.1 0.8 1.8 0.4 3.3 1.4 0.0 7.0 1.7 26 3
Potassium (mg) 0.0 219.0 36.1 574.0 45.4 75.1 741.7 2,189.2 2,762.2 105.3 313.5 243.2 41.7 683.6 170.2 8,200 1,025
Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a 1.0 n/a 2.9 0.1 1.5 0.5 n/a 4.3 5.3 16 2
Protein (g) 0.0 1.7 0.6 2.8 0.3 0.7 11.6 11.4 68.9 0.7 13.5 3.6 0.2 36.6 49.7 202 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 300.2 0.0 0.0 389.8 1,506 188
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.5 0.1 0.3 0.3 0.0 1.2 0.6 4 0
Saturated Fat (g) 1.8 0.1 0.0 0.2 0.1 0.1 0.7 0.2 1.1 0.1 43.8 19.8 0.0 8.3 29.5 106 13
Selenium (mcg) 0.0 0.8 1.3 0.0 0.2 0.2 0.7 6.6 9.3 1.1 5.5 4.5 0.1 97.9 38.1 166 21
Serine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.5 n/a 3.8 0.0 0.8 0.3 n/a 1.9 1.6 9 1
Sodium (mg) 0.0 6.0 1.5 9.8 0.9 7.1 3.4 4,422.6 7.8 88.6 729.3 138.0 3.7 2,804.8 1,404.5 9,628 1,203
Starch n/a 0.0 n/a 0.0 n/a n/a 24.4 11.7 n/a n/a 0.8 0.0 n/a n/a n/a 37 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.4 0.0 n/a 9.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 11 1
Sugar (g) 0.0 6.4 0.1 7.9 0.1 0.1 15.4 22.6 n/a 0.4 7.3 6.0 0.1 8.5 2.3 77 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.2 1.9 0.0 0.0 0.1 0.0 2.4 0.1 5 1
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a 2.9 0.0 0.5 0.2 n/a 1.1 2.2 8 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 1.2 0.7 0.1 0.3 8.7 n/a 2.1 0.7 0.8 0.2 0.8 0.4 18 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.9 n/a 0.6 n/a n/a 0.2 0.1 0.1 n/a n/a n/a 2 0
Total Fat (g) 13.6 0.2 0.0 0.6 0.2 0.9 5.1 1.2 4.2 0.8 77.8 34.0 0.0 34.2 50.1 223 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.8 0.0 0.2 0.1 n/a 0.5 1.2 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1.9 0.0 0.7 0.2 n/a 1.2 2.3 7 1
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.6 n/a 3.6 0.0 0.9 0.3 n/a 1.6 3.0 10 1
Vitamin A, IU (IU) 0.0 3.0 0.8 1,213.6 61.2 53.3 894.8 2,152.3 46.7 1,601.1 3,051.3 1,074.7 539.8 0.0 1,514.2 12,207 1,526
Vitamin A, RAE (mcg) 0.0 0.0 0.0 59.0 3.1 2.7 44.2 110.6 0.0 80.1 831.6 303.6 27.0 0.0 401.0 1,863 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 5.1 6 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.7 0.0 0.0 0.5 1.3 0.5 0.1 0.1 0.1 0.0 0.2 0.1 4 0
Vitamin C (mg) 0.0 11.1 2.8 263.7 0.1 0.3 18.7 14.0 0.0 0.0 0.0 1.6 2.2 0.0 0.0 314 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 24.2 0.0 0.0 35.8 117 15
Water (g) 0.0 133.7 5.3 308.0 0.4 0.3 249.8 662.5 511.5 0.6 123.7 128.4 7.4 133.3 112.0 2,377 297
Zinc (mg) 0.0 0.3 0.1 0.4 0.1 0.2 2.1 2.7 8.7 0.2 1.2 0.7 0.0 2.4 6.5 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southwest Tortilla Vegetable Bake.