Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 large (150g) onions |
3 (9g) garlic cloves |
2 large (328g) green peppers |
2 teaspoons (4g) dried oregano leaves |
2 teaspoons (4g) ground cumin |
12 ounces (340g) corn |
26 ounces (737g) salsa |
38 ounces (778g) black beans |
2 teaspoons (5g) chili powder |
8 ounces (227g) cream cheese |
3/4 cup (173g) sour cream |
1/2 cup (8g) fresh cilantro |
63 inches (441g) flour tortillas |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | 2.9 | 0.0 | 0.4 | 0.2 | n/a | 1.3 | 1.6 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 4.3 | 0.0 | 0.5 | 0.2 | n/a | 1.6 | 1.2 | 9 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 1.4 | 0.3 | 0.3 | 2.4 | 16.0 | 8.9 | 0.6 | 3.0 | 1.5 | 0.1 | 10.5 | 7.3 | 53 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.9 | n/a | 8.3 | 0.1 | 1.2 | 0.4 | n/a | 1.7 | 3.7 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 16.3 | 32.8 | 57.5 | 39.1 | 10.2 | 199.0 | 210.1 | 17.8 | 222.7 | 189.8 | 5.4 | 568.9 | 1,131.2 | 2,735 | 342 |
| Calories | 120.2 | 60.0 | 13.4 | 65.6 | 9.5 | 15.8 | 326.6 | 199.0 | 1,027.1 | 15.2 | 777.0 | 332.9 | 1.8 | 1,375.9 | 672.0 | 5,012 | 627 |
| Calories (kj) | 503.1 | 249.0 | 56.1 | 275.5 | 39.9 | 65.8 | 1,364.3 | 847.7 | 4,295.1 | 63.7 | 3,251.2 | 1,395.5 | 7.6 | 5,755.1 | 2,809.0 | 20,978 | 2,622 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 15.2 | 2.5 | 1.9 | 71.4 | 46.1 | 184.5 | 2.7 | 9.2 | 5.0 | 0.3 | 226.5 | 4.9 | 587 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 89.7 | 0.0 | 0.0 | 177.0 | 517 | 65 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 5.6 | 1.5 | 0.4 | 8.2 | 11.8 | 67.7 | 1.9 | 0.0 | 0.0 | 0.2 | 13.7 | 0.0 | 114 | 14 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 32.8 | 8.5 | 0.4 | 78.3 | 29.5 | 1,159.4 | 1.5 | 25.0 | 12.1 | 5.0 | 458.6 | 15.7 | 1,855 | 232 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 32.8 | 8.5 | 0.4 | 78.3 | 29.5 | 1,159.4 | 1.5 | 25.0 | 12.1 | 5.0 | 740.9 | 15.7 | 2,138 | 267 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 32.8 | 8.5 | 0.4 | 78.3 | 29.5 | 1,159.4 | 1.5 | 25.0 | 12.1 | 5.0 | 52.9 | 15.7 | 1,450 | 181 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 405.7 | 0.0 | 406 | 51 |
| Fructose | n/a | 1.9 | n/a | 3.7 | 0.0 | n/a | 2.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 3.8 | 0.1 | n/a | 2.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 11 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | n/a | 2.2 | n/a | 10.5 | 0.1 | 3.0 | 1.0 | n/a | 12.6 | 10.0 | 40 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 2.7 | 0.0 | 0.3 | 0.1 | n/a | 1.4 | 1.2 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.9 | 0.0 | 0.4 | 0.1 | n/a | 0.9 | 1.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 1.1 | 1.3 | 2.8 | 1.5 | 3.4 | 16.3 | 0.9 | 0.9 | 0.3 | 0.1 | 14.7 | 1.0 | 45 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 3.0 | 0.0 | 0.7 | 0.2 | n/a | 1.4 | 2.5 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7.3 | 6.0 | n/a | n/a | 0.2 | 13 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | n/a | 5.5 | 0.0 | 1.5 | 0.5 | n/a | 2.6 | 4.1 | 16 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 4.7 | 0.0 | 1.3 | 0.4 | n/a | 0.9 | 2.2 | 10 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | 32.8 | 9.7 | 15.4 | 88.5 | 110.6 | 544.7 | 8.0 | 20.4 | 17.3 | 2.1 | 97.0 | 44.8 | 1,008 | 126 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.4 | 0.2 | 0.1 | 0.6 | 0.9 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | 0.0 | 0.4 | 0.1 | n/a | 0.7 | 1.2 | 4 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.2 | 0.4 | 0.2 | 19.6 | 8.7 | 0.0 | 17.2 | 14.7 | 67 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 1.6 | 0.2 | 0.2 | 5.7 | 0.6 | 3.9 | 0.6 | 0.3 | 0.2 | 0.1 | 15.8 | 0.2 | 30 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 2.7 | 0.1 | 1.9 | 0.0 | 1.3 | 0.6 | 0.0 | 0.7 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | 3.7 | 0.0 | 0.7 | 0.2 | n/a | 1.9 | 2.3 | 10 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 65.6 | 5.3 | 21.0 | 262.0 | 228.5 | 1,089.3 | 16.2 | 240.8 | 198.4 | 3.8 | 546.8 | 793.0 | 3,528 | 441 |
| Phytosterols (mg) | 131.6 | 22.5 | n/a | 29.5 | 7.3 | 2.9 | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.4 | n/a | n/a | 199 | 25 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.1 | 0.8 | 1.8 | 0.4 | 3.3 | 1.4 | 0.0 | 7.0 | 1.7 | 26 | 3 |
| Potassium (mg) | 0.0 | 219.0 | 36.1 | 574.0 | 45.4 | 75.1 | 741.7 | 2,189.2 | 2,762.2 | 105.3 | 313.5 | 243.2 | 41.7 | 683.6 | 170.2 | 8,200 | 1,025 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | 2.9 | 0.1 | 1.5 | 0.5 | n/a | 4.3 | 5.3 | 16 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 2.8 | 0.3 | 0.7 | 11.6 | 11.4 | 68.9 | 0.7 | 13.5 | 3.6 | 0.2 | 36.6 | 49.7 | 202 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 300.2 | 0.0 | 0.0 | 389.8 | 1,506 | 188 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.3 | 0.3 | 0.0 | 1.2 | 0.6 | 4 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.2 | 1.1 | 0.1 | 43.8 | 19.8 | 0.0 | 8.3 | 29.5 | 106 | 13 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 0.0 | 0.2 | 0.2 | 0.7 | 6.6 | 9.3 | 1.1 | 5.5 | 4.5 | 0.1 | 97.9 | 38.1 | 166 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 3.8 | 0.0 | 0.8 | 0.3 | n/a | 1.9 | 1.6 | 9 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 1.5 | 9.8 | 0.9 | 7.1 | 3.4 | 4,422.6 | 7.8 | 88.6 | 729.3 | 138.0 | 3.7 | 2,804.8 | 1,404.5 | 9,628 | 1,203 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 24.4 | 11.7 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 37 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.4 | 0.0 | n/a | 9.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 11 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 7.9 | 0.1 | 0.1 | 15.4 | 22.6 | n/a | 0.4 | 7.3 | 6.0 | 0.1 | 8.5 | 2.3 | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 2.9 | 0.0 | 0.5 | 0.2 | n/a | 1.1 | 2.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 1.2 | 0.7 | 0.1 | 0.3 | 8.7 | n/a | 2.1 | 0.7 | 0.8 | 0.2 | 0.8 | 0.4 | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.6 | 0.2 | 0.0 | 0.6 | 0.2 | 0.9 | 5.1 | 1.2 | 4.2 | 0.8 | 77.8 | 34.0 | 0.0 | 34.2 | 50.1 | 223 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 1.2 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.9 | 0.0 | 0.7 | 0.2 | n/a | 1.2 | 2.3 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 3.6 | 0.0 | 0.9 | 0.3 | n/a | 1.6 | 3.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 1,213.6 | 61.2 | 53.3 | 894.8 | 2,152.3 | 46.7 | 1,601.1 | 3,051.3 | 1,074.7 | 539.8 | 0.0 | 1,514.2 | 12,207 | 1,526 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 59.0 | 3.1 | 2.7 | 44.2 | 110.6 | 0.0 | 80.1 | 831.6 | 303.6 | 27.0 | 0.0 | 401.0 | 1,863 | 233 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 5.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 1.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 263.7 | 0.1 | 0.3 | 18.7 | 14.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.2 | 0.0 | 0.0 | 314 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 24.2 | 0.0 | 0.0 | 35.8 | 117 | 15 |
| Water (g) | 0.0 | 133.7 | 5.3 | 308.0 | 0.4 | 0.3 | 249.8 | 662.5 | 511.5 | 0.6 | 123.7 | 128.4 | 7.4 | 133.3 | 112.0 | 2,377 | 297 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.2 | 2.1 | 2.7 | 8.7 | 0.2 | 1.2 | 0.7 | 0.0 | 2.4 | 6.5 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.