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    Nutritional Facts: Southwest Tortilla Vegetable Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    2 large (328g)
    green peppers
    2 teaspoons (4g)
    dried oregano leaves
    2 teaspoons (4g)
    ground cumin
    12 ounces (340g)
    corn
    26 ounces (737g)
    salsa
    38 ounces (778g)
    black beans
    2 teaspoons (5g)
    chili powder
    8 ounces (227g)
    cream cheese
    3/4 cup (173g)
    sour cream
    1/2 cup (8g)
    fresh cilantro
    63 inches (441g)
    flour tortillas
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 n/a 2.9 0.0 0.4 0.2 n/a 1.3 1.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 0.0 n/a 0.5 n/a 4.3 0.0 0.5 0.2 n/a 1.6 1.2 9 1
    Ash (g) 0.0 0.5 0.1 1.4 0.3 0.3 2.4 16.0 8.9 0.6 3.0 1.5 0.1 10.5 7.3 53 7
    Aspartic acid (g) 0.0 0.1 0.0 0.7 0.0 n/a 0.9 n/a 8.3 0.1 1.2 0.4 n/a 1.7 3.7 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 34.5 16.3 32.8 57.5 39.1 10.2 199.0 210.1 17.8 222.7 189.8 5.4 568.9 1,131.2 2,735 342
    Calories 120.2 60.0 13.4 65.6 9.5 15.8 326.6 199.0 1,027.1 15.2 777.0 332.9 1.8 1,375.9 672.0 5,012 627
    Calories (kj) 503.1 249.0 56.1 275.5 39.9 65.8 1,364.3 847.7 4,295.1 63.7 3,251.2 1,395.5 7.6 5,755.1 2,809.0 20,978 2,622
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 3.0 15.2 2.5 1.9 71.4 46.1 184.5 2.7 9.2 5.0 0.3 226.5 4.9 587 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 89.7 0.0 0.0 177.0 517 65
    Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.2 1.0 1.6 0.1 0.0 0.0 0.0 0.6 0.0 4 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 0.0 0.1 0.0 n/a 0.8 0.3 2 0
    Dietary Fiber (g) 0.0 2.6 0.2 5.6 1.5 0.4 8.2 11.8 67.7 1.9 0.0 0.0 0.2 13.7 0.0 114 14
    Folate (mcg) 0.0 28.5 0.3 32.8 8.5 0.4 78.3 29.5 1,159.4 1.5 25.0 12.1 5.0 458.6 15.7 1,855 232
    Folate, DFE (mcg) 0.0 28.5 0.3 32.8 8.5 0.4 78.3 29.5 1,159.4 1.5 25.0 12.1 5.0 740.9 15.7 2,138 267
    Folate, food (mcg) 0.0 28.5 0.3 32.8 8.5 0.4 78.3 29.5 1,159.4 1.5 25.0 12.1 5.0 52.9 15.7 1,450 181
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 405.7 0.0 406 51
    Fructose n/a 1.9 n/a 3.7 0.0 n/a 2.7 n/a n/a 0.2 0.0 0.0 n/a n/a 0.3 9 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
    Glucose (dextrose) n/a 3.0 n/a 3.8 0.1 n/a 2.9 n/a n/a 0.1 0.0 0.0 n/a n/a 1.3 11 1
    Glutamic acid (g) 0.0 0.4 0.1 0.6 0.0 n/a 2.2 n/a 10.5 0.1 3.0 1.0 n/a 12.6 10.0 40 5
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a 2.7 0.0 0.3 0.1 n/a 1.4 1.2 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1.9 0.0 0.4 0.1 n/a 0.9 1.2 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.2 1.1 1.3 2.8 1.5 3.4 16.3 0.9 0.9 0.3 0.1 14.7 1.0 45 6
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a 3.0 0.0 0.7 0.2 n/a 1.4 2.5 9 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 7.3 6.0 n/a n/a 0.2 13 2
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.2 n/a 5.5 0.0 1.5 0.5 n/a 2.6 4.1 16 2
    Lysine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.5 n/a 4.7 0.0 1.3 0.4 n/a 0.9 2.2 10 1
    Magnesium (mg) 0.0 15.0 2.3 32.8 9.7 15.4 88.5 110.6 544.7 8.0 20.4 17.3 2.1 97.0 44.8 1,008 126
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Manganese n/a 0.2 0.2 0.4 0.2 0.1 0.6 0.9 3.5 0.1 0.0 0.0 0.0 2.2 0.1 8 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.0 0.0 0.4 0.1 n/a 0.7 1.2 4 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.6 1.3 0.2 0.4 0.2 19.6 8.7 0.0 17.2 14.7 67 8
    Niacin (mg) 0.0 0.2 0.1 1.6 0.2 0.2 5.7 0.6 3.9 0.6 0.3 0.2 0.1 15.8 0.2 30 4
    Pantothenic acid (mg) 0.0 0.2 0.1 0.3 0.0 n/a 2.7 0.1 1.9 0.0 1.3 0.6 0.0 0.7 0.3 8 1
    Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.5 n/a 3.7 0.0 0.7 0.2 n/a 1.9 2.3 10 1
    Phosphorus (mg) 0.0 43.5 13.8 65.6 5.3 21.0 262.0 228.5 1,089.3 16.2 240.8 198.4 3.8 546.8 793.0 3,528 441
    Phytosterols (mg) 131.6 22.5 n/a 29.5 7.3 2.9 n/a n/a n/a 4.5 n/a n/a 0.4 n/a n/a 199 25
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.2 0.0 0.1 2.1 0.8 1.8 0.4 3.3 1.4 0.0 7.0 1.7 26 3
    Potassium (mg) 0.0 219.0 36.1 574.0 45.4 75.1 741.7 2,189.2 2,762.2 105.3 313.5 243.2 41.7 683.6 170.2 8,200 1,025
    Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a 1.0 n/a 2.9 0.1 1.5 0.5 n/a 4.3 5.3 16 2
    Protein (g) 0.0 1.7 0.6 2.8 0.3 0.7 11.6 11.4 68.9 0.7 13.5 3.6 0.2 36.6 49.7 202 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 300.2 0.0 0.0 389.8 1,506 188
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.5 0.1 0.3 0.3 0.0 1.2 0.6 4 0
    Saturated Fat (g) 1.8 0.1 0.0 0.2 0.1 0.1 0.7 0.2 1.1 0.1 43.8 19.8 0.0 8.3 29.5 106 13
    Selenium (mcg) 0.0 0.8 1.3 0.0 0.2 0.2 0.7 6.6 9.3 1.1 5.5 4.5 0.1 97.9 38.1 166 21
    Serine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.5 n/a 3.8 0.0 0.8 0.3 n/a 1.9 1.6 9 1
    Sodium (mg) 0.0 6.0 1.5 9.8 0.9 7.1 3.4 4,422.6 7.8 88.6 729.3 138.0 3.7 2,804.8 1,404.5 9,628 1,203
    Starch n/a 0.0 n/a 0.0 n/a n/a 24.4 11.7 n/a n/a 0.8 0.0 n/a n/a n/a 37 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a 1.5 n/a 0.4 0.0 n/a 9.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 11 1
    Sugar (g) 0.0 6.4 0.1 7.9 0.1 0.1 15.4 22.6 n/a 0.4 7.3 6.0 0.1 8.5 2.3 77 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.2 1.9 0.0 0.0 0.1 0.0 2.4 0.1 5 1
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a 2.9 0.0 0.5 0.2 n/a 1.1 2.2 8 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 1.2 0.7 0.1 0.3 8.7 n/a 2.1 0.7 0.8 0.2 0.8 0.4 18 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.9 n/a 0.6 n/a n/a 0.2 0.1 0.1 n/a n/a n/a 2 0
    Total Fat (g) 13.6 0.2 0.0 0.6 0.2 0.9 5.1 1.2 4.2 0.8 77.8 34.0 0.0 34.2 50.1 223 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.8 0.0 0.2 0.1 n/a 0.5 1.2 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1.9 0.0 0.7 0.2 n/a 1.2 2.3 7 1
    Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.6 n/a 3.6 0.0 0.9 0.3 n/a 1.6 3.0 10 1
    Vitamin A, IU (IU) 0.0 3.0 0.8 1,213.6 61.2 53.3 894.8 2,152.3 46.7 1,601.1 3,051.3 1,074.7 539.8 0.0 1,514.2 12,207 1,526
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 59.0 3.1 2.7 44.2 110.6 0.0 80.1 831.6 303.6 27.0 0.0 401.0 1,863 233
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 5.1 6 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.7 0.0 0.0 0.5 1.3 0.5 0.1 0.1 0.1 0.0 0.2 0.1 4 0
    Vitamin C (mg) 0.0 11.1 2.8 263.7 0.1 0.3 18.7 14.0 0.0 0.0 0.0 1.6 2.2 0.0 0.0 314 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 24.2 0.0 0.0 35.8 117 15
    Water (g) 0.0 133.7 5.3 308.0 0.4 0.3 249.8 662.5 511.5 0.6 123.7 128.4 7.4 133.3 112.0 2,377 297
    Zinc (mg) 0.0 0.3 0.1 0.4 0.1 0.2 2.1 2.7 8.7 0.2 1.2 0.7 0.0 2.4 6.5 26 3

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