Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) potatoes |
1 bunch (340g) fresh spinach |
1 pinch (0g) salt |
1 pinch (0g) nutmeg |
1 pinch (0g) paprika |
1 tablespoon (14g) butter |
1 (15g) egg yolks |
1/3 cup (36g) gruyere cheese |
3 tablespoons (45g) heavy cream |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 15.9 | 5.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 1.5 | 0.2 | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 7.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 177.1 | 336.6 | 0.1 | 0.2 | 0.3 | 3.4 | 19.7 | 363.6 | 29.3 | n/a | n/a | 930 | 233 |
| Calories | 1,136.5 | 78.2 | 0.0 | 0.6 | 0.4 | 101.8 | 49.3 | 148.5 | 155.3 | n/a | n/a | 1,671 | 418 |
| Calories (kj) | 4,738.0 | 329.8 | 0.0 | 2.6 | 1.7 | 425.9 | 205.9 | 621.5 | 649.4 | n/a | n/a | 6,975 | 1,744 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 257.9 | 12.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 1.3 | n/a | n/a | 272 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 166.0 | 39.6 | 61.7 | n/a | n/a | 298 | 74 |
| Copper (mg) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 32.5 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
| Folate (mcg) | 236.2 | 659.6 | 0.0 | 0.1 | 0.1 | 0.4 | 22.3 | 3.6 | 1.8 | n/a | n/a | 924 | 231 |
| Folate, DFE (mcg) | 236.2 | 659.6 | 0.0 | 0.1 | 0.1 | 0.4 | 22.3 | 3.6 | 1.8 | n/a | n/a | 924 | 231 |
| Folate, food (mcg) | 236.2 | 659.6 | 0.0 | 0.1 | 0.1 | 0.4 | 22.3 | 3.6 | 1.8 | n/a | n/a | 924 | 231 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 5.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.2 | 0.2 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.5 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 1.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 339.5 | 268.6 | 0.0 | 0.2 | 0.3 | 0.3 | 0.8 | 12.9 | 3.2 | n/a | n/a | 626 | 156 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.8 | 3.6 | 4.8 | n/a | n/a | 13 | 3 |
| Niacin (mg) | 15.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Pantothenic acid (mg) | 4.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 841.3 | 166.6 | 0.0 | 0.3 | 0.5 | 3.4 | 59.7 | 217.6 | 27.9 | n/a | n/a | 1,317 | 329 |
| Phytosterols (mg) | 73.8 | 30.6 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Polyunsaturated Fat (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.6 | 0.6 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 6,214.0 | 1,897.2 | 0.0 | 0.4 | 3.3 | 3.4 | 16.7 | 29.1 | 33.8 | n/a | n/a | 8,198 | 2,049 |
| Proline (g) | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 29.8 | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 10.7 | 0.9 | n/a | n/a | 54 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 56.8 | 96.4 | 182.3 | n/a | n/a | 431 | 108 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 7.3 | 1.5 | 6.8 | 10.4 | n/a | n/a | 27 | 7 |
| Selenium (mcg) | 4.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 5.2 | 0.2 | n/a | n/a | 22 | 5 |
| Serine (g) | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 88.6 | 268.6 | 155.0 | 0.0 | 0.1 | 101.4 | 7.3 | 120.8 | 17.1 | n/a | n/a | 759 | 190 |
| Starch (g) | 227.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 57 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 11.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 6.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.5 | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 11.5 | 4.1 | 11.6 | 16.7 | n/a | n/a | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 29.5 | 31,881.8 | 0.0 | 0.1 | 70.8 | 354.9 | 220.6 | 340.9 | 661.5 | n/a | n/a | 33,560 | 8,390 |
| Vitamin A, RAE (mcg) | 0.0 | 1,594.6 | 0.0 | 0.0 | 3.5 | 97.1 | 58.3 | 97.5 | 185.0 | n/a | n/a | 2,036 | 509 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 4.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 290.8 | 95.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 387 | 97 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 33.4 | 8.6 | 12.2 | n/a | n/a | 63 | 16 |
| Water (g) | 1,171.1 | 310.8 | 0.0 | 0.0 | 0.0 | 2.3 | 8.0 | 11.9 | 26.0 | n/a | n/a | 1,530 | 383 |
| Zinc (mg) | 4.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.