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Nutritional Facts: White Clam Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cans (599g)
clams
4 cloves (12g)
garlic
1/4 cup (57g)
butter
1/4 cup (54g)
olive oil
3 tablespoons (11g)
parsley
1 to taste (5g)
parmesan cheese
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.3 0.1 0.0 0.0 0.0 n/a 0.0 7 1
Ash (g) 10.9 0.2 1.2 0.0 0.3 n/a 6.0 19 3
Aspartic acid (g) 9.6 0.1 0.0 0.0 0.0 n/a 0.0 10 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 233.7 21.7 13.6 0.5 15.7 n/a 1.4 287 48
Calories 515.4 17.9 406.9 477.4 4.1 n/a 0.0 1,422 237
Calories (kj) 2,157.4 74.8 1,701.9 1,997.5 17.2 n/a 0.0 5,949 991
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.4 4.0 0.0 0.0 0.7 n/a 0.0 26 4
Cholesterol (mg) 179.8 0.0 122.0 0.0 0.0 n/a 0.0 302 50
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.4 n/a 0.0 1 0
Folate (mcg) 30.0 0.4 1.7 0.0 17.3 n/a 0.0 49 8
Folate, DFE (mcg) 30.0 0.4 1.7 0.0 17.3 n/a 0.0 49 8
Folate, food (mcg) 30.0 0.4 1.7 0.0 17.3 n/a 0.0 49 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.5 0.1 0.1 0.0 0.0 n/a 0.0 14 2
Glycine (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Histidine (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Iron (mg) 9.7 0.2 0.0 0.3 0.7 n/a 0.0 11 2
Isoleucine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.2 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Lysine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Magnesium (mg) 113.9 3.0 1.1 0.0 5.7 n/a 0.1 124 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 0.7 0.0 11.9 39.4 0.0 n/a 0.0 52 9
Niacin (mg) 2.1 0.1 0.0 0.0 0.1 n/a 0.0 2 0
Pantothenic acid (mg) 0.9 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 1,186.6 18.4 13.6 0.0 6.6 n/a 0.0 1,225 204
Phytosterols n/a n/a n/a 119.3 0.6 n/a 0.0 120 20
Polyunsaturated Fat (g) 1.2 0.0 1.7 5.7 0.0 n/a 0.0 9 1
Potassium (mg) 275.7 48.1 13.6 0.5 63.2 n/a 0.5 402 67
Proline (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Protein (g) 87.9 0.8 0.5 0.0 0.3 n/a 0.0 89 15
Retinol (mcg) 539.4 0.0 380.8 0.0 0.0 n/a 0.0 920 153
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 1.1 0.0 29.2 7.5 0.0 n/a 0.0 38 6
Selenium (mcg) 183.4 1.7 0.6 0.0 0.0 n/a 0.0 186 31
Serine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 3,601.7 2.0 405.2 1.1 6.4 n/a 2,325.5 6,342 1,057
Starch (g) 8.4 n/a n/a n/a n/a n/a n/a 8 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 4.1 0.0 1.3 7.7 0.1 n/a 0.0 13 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 2.3 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 5.3 n/a 0.0 0.4 0.1 n/a n/a 6 1
Total Fat (g) 5.8 0.1 46.0 54.0 0.1 n/a 0.0 106 18
Trans-monoenoic Fat (g) 0.1 n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Valine (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 1,797.8 1.1 1,418.2 0.0 960.3 n/a 0.0 4,177 696
Vitamin A, RAE (mcg) 539.4 0.0 388.2 0.0 48.0 n/a 0.0 976 163
Vitamin B-12 (mcg) 67.6 0.0 0.1 0.0 0.0 n/a 0.0 68 11
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 15.2 n/a 0.0 19 3
Vitamin D (IU) 6.0 0.0 34.1 0.0 0.0 n/a 0.0 40 7
Water (g) 473.3 7.0 9.0 0.0 10.0 n/a 0.0 499 83
Zinc (mg) 3.1 0.1 0.1 0.0 0.1 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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