Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (256g) Bisquick baking mix |
2 tablespoons (28g) margarine |
1/2 cup (119g) cold water |
1/2 cup (122g) milk |
4 (200g) eggs |
17 ounces (482g) cream-style corn |
1/2 cup (57g) sharp cheddar cheese |
1/2 cup (54g) swiss cheese |
2 tablespoons (20g) onions |
2 tablespoons (20g) green peppers |
2 tablespoons (19g) red peppers |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | n/a | 0.1 | 1.5 | 0.8 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | n/a | 0.1 | 1.6 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 10.2 | 0.6 | 0.1 | 0.9 | 2.1 | 4.7 | 2.2 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 24 | 0 |
Aspartic acid (g) | 0.9 | 0.0 | n/a | 0.3 | 2.7 | 0.6 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 458.2 | 8.5 | 3.6 | 145.2 | 112.0 | 14.5 | 407.4 | 427.1 | 4.6 | 2.0 | 1.3 | 2.5 | 0.4 | 1,587 | 0 |
Calories | 1,095.7 | 202.8 | 0.0 | 78.1 | 286.0 | 347.3 | 227.7 | 205.2 | 8.0 | 4.0 | 5.8 | 1.4 | 0.0 | 2,462 | 0 |
Calories (kj) | 4,582.4 | 848.0 | 0.0 | 327.0 | 1,198.0 | 1,451.9 | 951.5 | 859.1 | 33.2 | 16.8 | 24.0 | 6.0 | 0.0 | 10,298 | 0 |
Carbohydrates (g) | 162.0 | 0.3 | 0.0 | 5.7 | 1.4 | 87.5 | 0.7 | 2.9 | 1.9 | 0.9 | 1.1 | 0.4 | 0.0 | 265 | 0 |
Cholesterol (mg) | 5.1 | 0.0 | 0.0 | 17.1 | 744.0 | 0.0 | 59.3 | 49.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 875 | 0 |
Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 12 | 0 |
Folate (mcg) | 320.0 | 0.3 | 0.0 | 6.1 | 94.0 | 217.1 | 10.2 | 3.2 | 3.8 | 2.0 | 8.6 | 0.1 | 0.0 | 665 | 0 |
Folate, DFE (mcg) | 529.9 | 0.3 | 0.0 | 6.1 | 94.0 | 217.1 | 10.2 | 3.2 | 3.8 | 2.0 | 8.6 | 0.1 | 0.0 | 875 | 0 |
Folate, food (mcg) | 20.5 | 0.3 | 0.0 | 6.1 | 94.0 | 217.1 | 10.2 | 3.2 | 3.8 | 2.0 | 8.6 | 0.1 | 0.0 | 366 | 0 |
Folic acid (mcg) | 299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 1.1 | n/a | 0.3 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 6.6 | 0.1 | n/a | 0.8 | 3.3 | 1.7 | 3.4 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Glycine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.9 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Histidine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 7.1 | 0.0 | 0.0 | 0.1 | 3.5 | 1.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.7 | 0.0 | n/a | 0.2 | 1.3 | 0.3 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.4 | 0.0 | n/a | 0.4 | 2.2 | 0.9 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Lysine (g) | 0.5 | 0.0 | n/a | 0.3 | 1.8 | 0.4 | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Magnesium (mg) | 64.0 | 0.8 | 1.2 | 15.9 | 24.0 | 82.0 | 15.8 | 20.5 | 2.0 | 2.0 | 2.2 | 1.0 | 0.0 | 231 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.8 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 22.0 | 11.1 | 0.0 | 1.3 | 7.3 | 0.6 | 5.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 0 |
Niacin (mg) | 11.6 | 0.0 | 0.0 | 0.1 | 0.2 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 17 | 0 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.4 | 3.1 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.2 | 1.4 | 0.4 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phosphorus (mg) | 1,497.6 | 6.5 | 0.0 | 113.5 | 396.0 | 246.0 | 289.3 | 306.2 | 5.8 | 4.0 | 4.8 | 0.9 | 0.0 | 2,871 | 0 |
Phytosterols | n/a | 41.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 1.8 | n/a | 0.5 | 0.0 | 47 | 0 |
Polyunsaturated Fat (g) | 5.1 | 5.9 | 0.0 | 0.2 | 3.8 | 1.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Potassium (mg) | 417.3 | 11.8 | 1.2 | 184.2 | 276.0 | 646.4 | 55.4 | 41.6 | 29.2 | 35.0 | 39.2 | 7.6 | 0.1 | 1,745 | 0 |
Proline (g) | 2.3 | 0.0 | n/a | 0.4 | 1.0 | 0.8 | 1.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Protein (g) | 20.5 | 0.3 | 0.0 | 4.0 | 25.1 | 8.4 | 14.1 | 14.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 87 | 0 |
Retinol (mcg) | 5.1 | 216.6 | 0.0 | 37.8 | 320.0 | 0.0 | 145.8 | 115.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 841 | 0 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 10.2 | 4.7 | 0.0 | 2.8 | 6.3 | 0.3 | 11.9 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 0 |
Selenium (mcg) | 19.2 | 0.0 | 0.0 | 2.4 | 61.4 | 1.9 | 7.9 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 0 |
Serine (g) | 1.0 | 0.0 | n/a | 0.2 | 1.9 | 0.4 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Sodium (mg) | 2,590.7 | 265.9 | 3.6 | 59.8 | 284.0 | 1,374.8 | 350.9 | 103.7 | 0.8 | 0.6 | 0.7 | 0.1 | 581.4 | 5,617 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 12.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
Sugar (g) | 29.8 | 0.0 | 0.0 | n/a | 0.7 | 15.6 | 0.3 | 0.7 | 0.8 | 0.5 | 0.8 | 0.0 | 0.0 | 49 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | 0.0 | n/a | 0.2 | 1.1 | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.9 | 0.0 | n/a | 2.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 39.4 | 22.7 | 0.0 | 4.5 | 19.0 | 2.0 | 18.7 | 15.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 122 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.0 | n/a | 0.2 | 1.0 | 0.3 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Valine (g) | 0.9 | 0.0 | n/a | 0.3 | 1.7 | 0.5 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 17.9 | 1,008.7 | 0.0 | 168.4 | 1,080.0 | 357.0 | 566.1 | 448.2 | 0.4 | 74.0 | 582.4 | 3.1 | 0.0 | 4,306 | 0 |
Vitamin A, RAE (mcg) | 5.1 | 231.0 | 0.0 | 40.3 | 320.0 | 19.3 | 149.7 | 118.8 | 0.0 | 3.6 | 29.2 | 0.2 | 0.0 | 917 | 0 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.8 | 0.1 | 0.0 | 1.8 | 0.0 | 22.2 | 0.0 | 0.0 | 1.5 | 16.1 | 23.8 | 0.0 | 0.0 | 66 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 164.0 | 0.0 | 13.6 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188 | 0 |
Water (g) | 23.6 | 4.4 | 118.4 | 107.0 | 152.3 | 379.8 | 20.8 | 20.0 | 17.8 | 18.8 | 17.2 | 0.1 | 0.0 | 880 | 0 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.5 | 2.6 | 2.6 | 1.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
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