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    Nutritional Facts: Almost Tortuga Rum Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (274g)
    cake flour
    1 1/2 cups (300g)
    granulated sugar
    4 teaspoons (18g)
    baking powder
    1 teaspoon (6g)
    salt
    1/2 cup (114g)
    butter
    3 tablespoons (41g)
    vegetable oil
    1/2 cup (59g)
    walnuts
    3 1/2 ounces (99g)
    vanilla instant pudding mix
    1/2 cup (122g)
    milk
    4 (200g)
    eggs
    1/2 cup (113g)
    rum
    1/2 cup (109g)
    vegetable oil
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (114g)
    butter
    1/4 cup (59g)
    water
    1 cup (200g)
    granulated sugar
    1/2 cup (113g)
    rum
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.1 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.6 0.0 1.4 0.0 0.0 0.0 37.6 77 6
    Arginine (g) 0.9 n/a n/a 0.0 0.0 0.0 1.3 n/a 0.1 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 0
    Ash (g) 1.1 0.0 13.2 6.0 2.4 0.0 1.0 3.9 0.9 2.1 0.0 0.0 0.0 2.4 0.1 0.0 0.0 33 3
    Aspartic acid (g) 0.9 n/a n/a 0.0 0.1 0.0 1.1 n/a 0.3 2.7 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 37.4 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 47 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.4 3.0 1,355.0 1.4 27.2 0.0 57.3 11.9 145.2 112.0 0.0 0.0 0.5 27.2 1.8 2.0 0.0 1,783 149
    Calories 991.9 1,161.0 9.4 0.0 813.8 360.7 382.6 373.6 78.1 286.0 260.3 963.6 12.1 813.8 0.0 774.0 260.3 7,541 628
    Calories (kj) 4,151.1 4,854.0 39.2 0.0 3,403.9 1,509.2 1,601.7 1,562.8 327.0 1,198.0 1,089.7 4,031.9 50.6 3,403.9 0.0 3,236.0 1,089.7 31,549 2,629
    Campesterol n/a n/a n/a n/a 0.0 n/a 4.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Carbohydrates (g) 213.8 299.9 4.4 0.0 0.1 0.0 8.0 92.1 5.7 1.4 0.0 0.0 0.5 0.1 0.0 200.0 0.0 826 69
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 17.1 744.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 1,249 104
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Folate (mcg) 509.6 0.0 0.0 0.0 3.4 0.0 57.3 0.0 6.1 94.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 674 56
    Folate, DFE (mcg) 772.7 0.0 0.0 0.0 3.4 0.0 57.3 0.0 6.1 94.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 937 78
    Folate, food (mcg) 128.8 0.0 0.0 0.0 3.4 0.0 57.3 0.0 6.1 94.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 293 24
    Folic acid (mcg) 378.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378 32
    Fructose n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 7.4 n/a n/a 0.0 0.2 0.0 1.6 n/a 0.8 3.3 0.0 0.0 n/a 0.2 n/a n/a 0.0 14 1
    Glycine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Iron (mg) 20.1 0.2 2.1 0.0 0.0 0.0 1.7 0.0 0.1 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 28 2
    Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.4 n/a 0.2 1.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.5 n/a n/a 0.0 0.1 0.0 0.7 n/a 0.4 2.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 0
    Lysine (g) 0.8 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.3 1.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 0
    Magnesium (mg) 43.8 0.0 7.2 0.1 2.3 0.0 92.4 1.0 15.9 24.0 0.0 0.0 0.5 2.3 0.6 0.0 0.0 190 16
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 11.3 5.2 0.1 1.3 7.3 0.0 30.1 0.0 23.9 0.0 0.0 0.0 103 9
    Niacin (mg) 18.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.4 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 0
    Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.2 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Phosphorus (mg) 232.9 0.0 1,824.9 0.0 27.2 0.0 202.4 698.6 113.5 396.0 5.6 0.0 0.3 27.2 0.0 0.0 5.6 3,534 295
    Phytosterols n/a n/a n/a 0.0 n/a 394.9 42.1 n/a 0.0 n/a n/a 1,055.1 n/a n/a n/a n/a n/a 1,492 124
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 22.3 27.6 0.0 0.2 3.8 0.0 59.6 0.0 3.5 0.0 0.0 0.0 121 10
    Potassium (mg) 287.7 6.0 0.9 0.5 27.2 0.0 258.0 11.9 184.2 276.0 2.3 0.0 6.2 27.2 0.6 4.0 2.3 1,095 91
    Proline (g) 2.5 n/a n/a 0.0 0.1 0.0 0.4 n/a 0.4 1.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 0
    Protein (g) 22.5 0.0 0.0 0.0 1.0 0.0 8.9 0.0 4.0 25.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 62 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 1.0 37.8 320.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 1,882 157
    Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 58.3 5.3 3.6 0.4 2.8 6.3 0.0 14.1 0.0 58.3 0.0 0.0 0.0 149 12
    Selenium (mcg) 13.4 1.8 0.0 0.0 1.1 0.0 2.9 0.7 2.4 61.4 0.0 0.0 0.0 1.1 0.0 1.2 0.0 86 7
    Serine (g) 1.2 n/a n/a 0.0 0.1 0.0 0.5 n/a 0.2 1.9 0.0 0.0 n/a 0.1 n/a n/a 0.0 4 0
    Sodium (mg) 5.5 3.0 1,452.3 2,325.5 810.4 0.0 1.2 1,428.0 59.8 284.0 1.1 0.0 0.4 810.4 1.8 2.0 1.1 7,186 599
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose n/a 299.4 n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 199.6 n/a 500 42
    Sugar (g) 0.8 299.4 0.0 0.0 0.1 0.0 1.5 92.1 n/a 0.7 0.0 0.0 0.5 0.1 0.0 199.6 0.0 595 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.2 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 5.8 0.4 0.0 n/a 2.1 0.0 15.6 0.0 2.6 0.0 0.0 0.0 29 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 1.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a 12.2 n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 13 1
    Total Fat (g) 2.4 0.0 0.0 0.0 92.1 40.8 38.1 0.6 4.5 19.0 0.0 109.0 0.0 92.1 0.0 0.0 0.0 399 33
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 3.4 n/a n/a n/a 7 1
    TransFatty acids n/a n/a n/a n/a 3.7 0.1 n/a n/a n/a 0.1 n/a 0.3 n/a 3.7 n/a n/a n/a 8 1
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.2 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Valine (g) 1.0 n/a n/a 0.0 0.1 0.0 0.4 n/a 0.3 1.7 0.0 0.0 n/a 0.1 n/a n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 11.7 2.0 168.4 1,080.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 6,935 578
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.6 1.0 40.3 320.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 1,915 160
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 n/a 164.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 300 25
    Water (g) 34.3 0.1 0.7 0.0 18.0 0.0 2.4 2.6 107.0 152.3 75.1 0.0 2.2 18.0 59.2 0.0 75.1 547 46
    Zinc (mg) 1.7 0.0 0.0 0.0 0.1 0.0 1.8 0.1 0.5 2.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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