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Nutritional Facts: Almost Tortuga Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (274g)
cake flour
1 1/2 cups (300g)
granulated sugar
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (114g)
butter
3 tablespoons (41g)
vegetable oil
1/2 cup (59g)
walnuts
3 1/2 ounces (99g)
vanilla instant pudding mix
1/2 cup (122g)
milk
4 (200g)
eggs
1/2 cup (113g)
rum
1/2 cup (109g)
vegetable oil
1 teaspoon (4g)
vanilla extract
1/2 cup (114g)
butter
1/4 cup (59g)
water
1 cup (200g)
granulated sugar
1/2 cup (113g)
rum
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.1 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.6 0.0 1.4 0.0 0.0 0.0 37.6 77 6
Arginine (g) 0.9 n/a n/a 0.0 0.0 0.0 1.3 n/a 0.1 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 0
Ash (g) 1.1 0.0 13.2 6.0 2.4 0.0 1.0 3.9 0.9 2.1 0.0 0.0 0.0 2.4 0.1 0.0 0.0 33 3
Aspartic acid (g) 0.9 n/a n/a 0.0 0.1 0.0 1.1 n/a 0.3 2.7 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 37.4 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 47 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.4 3.0 1,355.0 1.4 27.2 0.0 57.3 11.9 145.2 112.0 0.0 0.0 0.5 27.2 1.8 2.0 0.0 1,783 149
Calories 991.9 1,161.0 9.4 0.0 813.8 360.7 382.6 373.6 78.1 286.0 260.3 963.6 12.1 813.8 0.0 774.0 260.3 7,541 628
Calories (kj) 4,151.1 4,854.0 39.2 0.0 3,403.9 1,509.2 1,601.7 1,562.8 327.0 1,198.0 1,089.7 4,031.9 50.6 3,403.9 0.0 3,236.0 1,089.7 31,549 2,629
Campesterol n/a n/a n/a n/a 0.0 n/a 4.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Carbohydrates (g) 213.8 299.9 4.4 0.0 0.1 0.0 8.0 92.1 5.7 1.4 0.0 0.0 0.5 0.1 0.0 200.0 0.0 826 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 17.1 744.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 1,249 104
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 509.6 0.0 0.0 0.0 3.4 0.0 57.3 0.0 6.1 94.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 674 56
Folate, DFE (mcg) 772.7 0.0 0.0 0.0 3.4 0.0 57.3 0.0 6.1 94.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 937 78
Folate, food (mcg) 128.8 0.0 0.0 0.0 3.4 0.0 57.3 0.0 6.1 94.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 293 24
Folic acid (mcg) 378.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378 32
Fructose n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 7.4 n/a n/a 0.0 0.2 0.0 1.6 n/a 0.8 3.3 0.0 0.0 n/a 0.2 n/a n/a 0.0 14 1
Glycine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 20.1 0.2 2.1 0.0 0.0 0.0 1.7 0.0 0.1 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 28 2
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.4 n/a 0.2 1.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 n/a n/a 0.0 0.1 0.0 0.7 n/a 0.4 2.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 0
Lysine (g) 0.8 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.3 1.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 0
Magnesium (mg) 43.8 0.0 7.2 0.1 2.3 0.0 92.4 1.0 15.9 24.0 0.0 0.0 0.5 2.3 0.6 0.0 0.0 190 16
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 11.3 5.2 0.1 1.3 7.3 0.0 30.1 0.0 23.9 0.0 0.0 0.0 103 9
Niacin (mg) 18.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.4 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 0
Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.2 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 232.9 0.0 1,824.9 0.0 27.2 0.0 202.4 698.6 113.5 396.0 5.6 0.0 0.3 27.2 0.0 0.0 5.6 3,534 295
Phytosterols n/a n/a n/a 0.0 n/a 394.9 42.1 n/a 0.0 n/a n/a 1,055.1 n/a n/a n/a n/a n/a 1,492 124
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 22.3 27.6 0.0 0.2 3.8 0.0 59.6 0.0 3.5 0.0 0.0 0.0 121 10
Potassium (mg) 287.7 6.0 0.9 0.5 27.2 0.0 258.0 11.9 184.2 276.0 2.3 0.0 6.2 27.2 0.6 4.0 2.3 1,095 91
Proline (g) 2.5 n/a n/a 0.0 0.1 0.0 0.4 n/a 0.4 1.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 0
Protein (g) 22.5 0.0 0.0 0.0 1.0 0.0 8.9 0.0 4.0 25.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 62 5
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 1.0 37.8 320.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 1,882 157
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 58.3 5.3 3.6 0.4 2.8 6.3 0.0 14.1 0.0 58.3 0.0 0.0 0.0 149 12
Selenium (mcg) 13.4 1.8 0.0 0.0 1.1 0.0 2.9 0.7 2.4 61.4 0.0 0.0 0.0 1.1 0.0 1.2 0.0 86 7
Serine (g) 1.2 n/a n/a 0.0 0.1 0.0 0.5 n/a 0.2 1.9 0.0 0.0 n/a 0.1 n/a n/a 0.0 4 0
Sodium (mg) 5.5 3.0 1,452.3 2,325.5 810.4 0.0 1.2 1,428.0 59.8 284.0 1.1 0.0 0.4 810.4 1.8 2.0 1.1 7,186 599
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a 299.4 n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 199.6 n/a 500 42
Sugar (g) 0.8 299.4 0.0 0.0 0.1 0.0 1.5 92.1 n/a 0.7 0.0 0.0 0.5 0.1 0.0 199.6 0.0 595 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.2 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 5.8 0.4 0.0 n/a 2.1 0.0 15.6 0.0 2.6 0.0 0.0 0.0 29 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 1.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a 12.2 n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 13 1
Total Fat (g) 2.4 0.0 0.0 0.0 92.1 40.8 38.1 0.6 4.5 19.0 0.0 109.0 0.0 92.1 0.0 0.0 0.0 399 33
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 3.4 n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a 3.7 0.1 n/a n/a n/a 0.1 n/a 0.3 n/a 3.7 n/a n/a n/a 8 1
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.2 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 1.0 n/a n/a 0.0 0.1 0.0 0.4 n/a 0.3 1.7 0.0 0.0 n/a 0.1 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 11.7 2.0 168.4 1,080.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 6,935 578
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.6 1.0 40.3 320.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 1,915 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 n/a 164.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 300 25
Water (g) 34.3 0.1 0.7 0.0 18.0 0.0 2.4 2.6 107.0 152.3 75.1 0.0 2.2 18.0 59.2 0.0 75.1 547 46
Zinc (mg) 1.7 0.0 0.0 0.0 0.1 0.0 1.8 0.1 0.5 2.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 7 1

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