Nutritional Facts: Brownie Bowls/Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3 tablespoons (15g)
cocoa
1 cup (200g)
sugar
2 (100g)
eggs
3 tablespoons (23g)
flour
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.0 n/a n/a 0.8 0.1 n/a 1 0
Ash (g) 2.4 n/a 0.0 1.1 0.1 0.0 4 1
Aspartic acid (g) 0.1 n/a n/a 1.3 0.1 n/a 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.0 2.0 56.0 3.5 0.2 89 18
Calories 813.8 60.0 774.0 143.0 85.3 6.0 1,882 376
Calories (kj) 3,403.9 251.1 3,236.0 599.0 357.0 25.3 7,872 1,574
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 9.0 200.0 0.7 17.9 0.3 228 46
Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 616 123
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.3 0.1 n/a 0 0
Dietary Fiber (g) 0.0 3.0 0.0 0.0 0.6 0.0 4 1
Folate (mcg) 3.4 n/a 0.0 47.0 42.9 0.0 93 19
Folate, DFE (mcg) 3.4 n/a 0.0 47.0 68.2 0.0 119 24
Folate, food (mcg) 3.4 n/a 0.0 47.0 6.8 0.0 57 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 36.1 0.0 36 7
Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 1.7 0.8 n/a 3 1
Glycine (g) 0.0 n/a n/a 0.4 0.1 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.3 0.1 n/a 0 0
Iron (mg) 0.0 5.4 0.1 1.8 1.1 0.0 8 2
Isoleucine (g) 0.1 n/a n/a 0.7 0.1 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 1.1 0.2 n/a 1 0
Lysine (g) 0.1 n/a n/a 0.9 0.1 n/a 1 0
Magnesium (mg) 2.3 n/a 0.0 12.0 5.2 0.3 20 4
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.4 0.0 n/a 0 0
Monounsaturated Fat (g) 23.9 n/a 0.0 3.7 0.0 0.0 28 6
Niacin (mg) 0.0 n/a 0.0 0.1 1.4 0.0 2 0
Pantothenic acid (mg) 0.1 n/a 0.0 1.5 0.1 0.0 2 0
Phenylalanine (g) 0.0 n/a n/a 0.7 0.1 n/a 1 0
Phosphorus (mg) 27.2 n/a 0.0 198.0 25.3 0.1 251 50
Polyunsaturated Fat (g) 3.5 n/a 0.0 1.9 0.1 0.0 5 1
Potassium (mg) 27.2 n/a 4.0 138.0 25.1 3.1 197 39
Proline (g) 0.1 n/a n/a 0.5 0.3 n/a 1 0
Protein (g) 1.0 3.0 0.0 12.6 2.4 0.0 19 4
Retinol (mcg) 761.6 n/a 0.0 160.0 0.0 0.0 922 184
Riboflavin (mg) 0.0 n/a 0.0 0.5 0.1 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.0 3.1 0.0 0.0 61 12
Selenium (mcg) 1.1 n/a 1.2 30.7 7.9 0.0 41 8
Serine (g) 0.1 n/a n/a 1.0 0.1 n/a 1 0
Sodium (mg) 810.4 0.0 2.0 142.0 0.5 0.2 955 191
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 199.6 0.0 n/a n/a 200 40
Sugar (g) 0.1 0.0 199.6 0.4 0.1 0.3 200 40
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.6 0.1 n/a 1 0
Tocopherol, alpha (mg) 2.6 n/a 0.0 1.1 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.1 n/a 1 0
Total Fat (g) 92.1 1.5 0.0 9.5 0.2 0.0 103 21
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 n/a n/a 0.2 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.5 0.1 n/a 1 0
Valine (g) 0.1 n/a n/a 0.9 0.1 n/a 1 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 3,376 675
Vitamin A, RAE (mcg) 776.3 n/a 0.0 160.0 0.0 0.0 936 187
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 68.1 n/a 0.0 82.0 0.0 0.0 150 30
Water (g) 18.0 n/a 0.0 76.2 2.8 1.1 98 20
Zinc (mg) 0.1 n/a 0.0 1.3 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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