Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
796 ml (0g) diced tomatoes |
796 ml (0g) beans |
540 ml (544g) chickpeas |
284 ml (272g) tomato soup |
1 medium (110g) onions |
2 (6g) garlic cloves |
3 teaspoons (8g) chili powder |
2 teaspoons (10g) vinegar |
1 to taste (0g) salt |
1/4 cup (27g) breadcrumbs |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 7.9 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | n/a | n/a | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 11 | 2 |
| Ash (g) | 6.2 | n/a | n/a | 8.8 | 5.2 | 0.4 | 0.1 | 1.0 | 0.0 | n/a | 0.8 | n/a | 22 | 4 |
| Aspartic acid (g) | 11.4 | n/a | n/a | 3.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 15 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | n/a | n/a | 174.2 | 35.3 | 25.3 | 10.9 | 26.7 | 0.6 | n/a | 49.4 | n/a | 424 | 71 |
| Calories | 1,462.8 | n/a | n/a | 647.7 | 163.1 | 44.0 | 8.9 | 22.8 | 1.8 | n/a | 106.7 | n/a | 2,458 | 410 |
| Calories (kj) | 6,109.9 | n/a | n/a | 2,705.3 | 687.9 | 182.6 | 37.4 | 95.5 | 7.6 | n/a | 446.3 | n/a | 10,272 | 1,712 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 123.1 | 36.5 | 10.3 | 2.0 | 4.0 | 0.0 | n/a | 19.4 | n/a | 195 | 33 |
| Cholesterol (mg) | 462.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 463 | 77 |
| Copper (mg) | 0.5 | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 1.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 24.0 | 3.3 | 1.9 | 0.1 | 2.8 | 0.0 | n/a | 1.2 | n/a | 33 | 6 |
| Folate (mcg) | 40.8 | n/a | n/a | 364.7 | 0.0 | 20.9 | 0.2 | 2.3 | 0.0 | n/a | 28.9 | n/a | 458 | 76 |
| Folate, DFE (mcg) | 40.8 | n/a | n/a | 364.7 | 0.0 | 20.9 | 0.2 | 2.3 | 0.0 | n/a | 44.3 | n/a | 473 | 79 |
| Folate, food (mcg) | 40.8 | n/a | n/a | 364.7 | 0.0 | 20.9 | 0.2 | 2.3 | 0.0 | n/a | 6.8 | n/a | 436 | 73 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.1 | n/a | 22 | 4 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Glutamic acid (g) | 19.0 | n/a | n/a | 4.7 | 1.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 27 | 4 |
| Glycine (g) | 8.5 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Histidine (g) | 4.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | n/a | n/a | 7.3 | 3.0 | 0.2 | 0.1 | 1.4 | 0.0 | n/a | 1.3 | n/a | 28 | 5 |
| Isoleucine (g) | 5.6 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.9 | n/a | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 12 | 2 |
| Lysine (g) | 10.5 | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 2 |
| Magnesium (mg) | 122.5 | n/a | n/a | 157.9 | 38.1 | 11.0 | 1.5 | 12.1 | 0.1 | n/a | 11.6 | n/a | 355 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 3.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 3.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | n/a | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 47 | 8 |
| Niacin (mg) | 31.6 | n/a | n/a | 0.8 | 2.8 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 1.8 | n/a | 38 | 6 |
| Pantothenic acid (mg) | 3.7 | n/a | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 4.9 | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,163.5 | n/a | n/a | 489.9 | 78.9 | 31.9 | 9.2 | 24.3 | 0.4 | n/a | 44.6 | n/a | 1,843 | 307 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 6.7 | n/a | n/a | 2.2 | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 2.9 | n/a | n/a | 2.8 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.6 | n/a | 7 | 1 |
| Potassium (mg) | 2,007.1 | n/a | n/a | 936.2 | 622.7 | 160.6 | 24.1 | 158.0 | 0.2 | n/a | 52.9 | n/a | 3,962 | 660 |
| Proline (g) | 6.4 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 8 | 1 |
| Protein (g) | 126.5 | n/a | n/a | 26.9 | 4.4 | 1.2 | 0.4 | 1.1 | 0.0 | n/a | 3.6 | n/a | 164 | 27 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 39.9 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 42 | 7 |
| Selenium (mcg) | 107.5 | n/a | n/a | 15.2 | 13.9 | 0.6 | 0.9 | 1.7 | 0.1 | n/a | 6.8 | n/a | 147 | 24 |
| Serine (g) | 5.1 | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Sodium (mg) | 449.1 | n/a | n/a | 1,627.5 | 1,052.3 | 4.4 | 1.0 | 132.8 | 0.2 | n/a | 197.6 | n/a | 3,465 | 577 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.1 | n/a | 16 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 22.1 | 4.7 | 0.1 | 0.6 | 0.0 | n/a | 1.7 | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 4.9 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 102.1 | n/a | n/a | 6.2 | 1.5 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 1.4 | n/a | 113 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Valine (g) | 6.2 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 114.3 | 1,065.9 | 2.2 | 0.5 | 2,401.7 | 0.0 | n/a | 0.0 | n/a | 3,585 | 597 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 5.4 | 54.4 | 0.0 | 0.0 | 120.1 | 0.0 | n/a | 0.0 | n/a | 180 | 30 |
| Vitamin B-12 (mcg) | 14.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 2.4 | n/a | n/a | 2.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 20.7 | 35.1 | 8.1 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 66 | 11 |
| Vitamin D (IU) | 27.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 5 |
| Water (g) | 447.2 | n/a | n/a | 379.3 | 224.3 | 98.0 | 3.5 | 0.9 | 9.5 | n/a | 1.8 | n/a | 1,164 | 194 |
| Zinc (mg) | 30.5 | n/a | n/a | 5.8 | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | n/a | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.