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Nutritional Facts: Baked Trout with Garlic & Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 3/4 lbs (1,700g)
trout
1/2 cup (108g)
olive oil
5 cloves (15g)
garlic
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
salt
1/2 lb (228g)
fresh mushrooms
1/4 cup (57g)
butter
4 tablespoons (27g)
fine dry breadcrumbs
4 (60g)
green onions
3 (174g)
lemons
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 21.4 0.0 0.0 n/a n/a 0.5 0.0 0.1 0.0 n/a 0.0 22 4
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.1 0.0 0.1 n/a n/a 0.2 0.0 0.1 0.1 n/a 0.0 22 4
Ash (g) 19.9 0.0 0.2 n/a n/a 1.9 1.2 0.8 0.5 0.5 0.2 25 5
Aspartic acid (g) 36.2 0.0 0.1 n/a n/a 0.4 0.0 0.2 0.1 n/a 0.0 37 7
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 731.0 1.1 27.2 n/a n/a 6.8 13.6 49.4 43.2 45.2 10.5 928 186
Calories 2,516.0 954.7 22.4 n/a n/a 50.1 406.9 106.7 19.2 50.5 2.7 4,129 826
Calories (kj) 10,523.0 3,994.9 93.5 n/a n/a 211.6 1,701.9 446.3 81.0 210.5 11.5 17,274 3,455
Campesterol n/a n/a n/a n/a n/a 4.6 0.0 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 5.0 n/a n/a 7.4 0.0 19.4 4.4 16.2 0.5 53 11
Cholesterol (mg) 986.0 0.0 0.0 n/a n/a 0.0 122.0 0.0 0.0 0.0 0.0 1,108 222
Copper (mg) 3.2 0.0 0.0 n/a n/a 0.7 0.0 0.1 0.0 0.1 0.0 4 1
Cystine (g) 3.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.3 n/a n/a 2.3 0.0 1.2 1.6 4.9 0.3 10 2
Folate (mcg) 221.0 0.0 0.5 n/a n/a 38.7 1.7 28.9 38.4 19.1 11.6 360 72
Folate, DFE (mcg) 221.0 0.0 0.5 n/a n/a 38.7 1.7 44.3 38.4 19.1 11.6 375 75
Folate, food (mcg) 221.0 0.0 0.5 n/a n/a 38.7 1.7 6.8 38.4 19.1 11.6 338 68
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.1 0.0 0.0 0.0 22 4
Fructose n/a n/a n/a n/a n/a 0.4 n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.4 n/a 0.5 n/a n/a n/a 4 1
Glutamic acid (g) 52.7 0.0 0.1 n/a n/a 0.8 0.1 1.1 0.2 n/a 0.0 55 11
Glycine (g) 16.9 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.1 n/a 0.0 17 3
Histidine (g) 10.4 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 11 2
Iron (mg) 25.5 0.6 0.3 n/a n/a 1.1 0.0 1.3 0.9 1.0 0.5 31 6
Isoleucine (g) 16.3 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 17 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 28.7 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.1 n/a 0.0 29 6
Lysine (g) 32.4 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.1 n/a 0.0 33 7
Magnesium (mg) 374.0 0.0 3.8 n/a n/a 20.5 1.1 11.6 12.0 13.9 3.8 441 88
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Manganese (mg) 14.5 0.0 0.3 n/a n/a 0.1 0.0 0.2 0.1 0.1 0.0 15 3
Methionine (g) 10.5 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 11 2
Monounsaturated Fat (g) 55.3 78.8 0.0 n/a n/a 0.0 11.9 0.3 0.0 0.0 0.0 146 29
Niacin (mg) 76.5 0.0 0.1 n/a n/a 8.2 0.0 1.8 0.3 0.2 0.1 87 17
Pantothenic acid (mg) 33.0 0.0 0.1 n/a n/a 3.4 0.1 0.1 0.0 0.3 0.0 37 7
Phenylalanine (g) 13.8 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 n/a 0.0 14 3
Phosphorus (mg) 4,165.0 0.0 23.0 n/a n/a 195.7 13.6 44.6 22.2 27.8 4.4 4,496 899
Phytosterols n/a 238.7 n/a n/a n/a n/a n/a 2.2 n/a n/a 0.4 241 48
Polyunsaturated Fat (g) 25.5 11.4 0.0 n/a n/a 0.4 1.7 0.6 0.0 0.2 0.0 40 8
Potassium (mg) 6,137.0 1.1 60.2 n/a n/a 723.5 13.6 52.9 165.6 240.1 42.1 7,436 1,487
Proline (g) 12.5 0.0 0.0 n/a n/a 0.2 0.0 0.4 0.1 n/a 0.0 13 3
Protein (g) 353.1 0.0 1.0 n/a n/a 7.0 0.5 3.6 1.1 1.9 0.2 368 74
Retinol (mcg) 289.0 0.0 0.0 n/a n/a 0.0 380.8 0.0 0.0 0.0 0.0 670 134
Riboflavin (mg) 5.6 0.0 0.0 n/a n/a 0.9 0.0 0.1 0.0 0.0 0.0 7 1
Saturated Fat (g) 19.5 14.9 0.0 n/a n/a 0.1 29.2 0.3 0.0 0.1 0.0 64 13
Selenium (mcg) 214.2 0.0 2.1 n/a n/a 21.2 0.6 6.8 0.4 0.7 0.0 246 49
Serine (g) 14.4 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 n/a 0.0 15 3
Sodium (mg) 884.0 2.2 2.6 n/a n/a 11.4 405.2 197.6 9.6 3.5 4.3 1,520 304
Starch n/a n/a n/a n/a n/a 0.0 n/a 16.1 n/a n/a n/a 16 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.2 n/a n/a 4.5 0.0 1.7 1.4 4.4 0.1 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.9 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 0.1 0.0 7 1
Threonine (g) 15.5 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 16 3
Tocopherol, alpha (mg) 3.4 15.5 0.0 n/a n/a 0.0 1.3 0.0 0.3 0.3 0.1 21 4
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 1 0
Total Fat (g) 112.4 108.0 0.1 n/a n/a 0.8 46.0 1.4 0.1 0.5 0.1 269 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 4.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Tyrosine (g) 11.9 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 12 2
Valine (g) 18.2 0.0 0.0 n/a n/a 0.5 0.0 0.2 0.0 n/a 0.0 19 4
Vitamin A, IU (IU) 969.0 0.0 1.4 n/a n/a 0.0 1,418.2 0.0 598.2 38.3 640.2 3,665 733
Vitamin A, RAE (mcg) 289.0 0.0 0.0 n/a n/a 0.0 388.2 0.0 30.0 1.7 32.0 741 148
Vitamin B-12 (mcg) 132.4 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 133 27
Vitamin B-6 (mg) 3.4 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 8.5 0.0 4.7 n/a n/a 4.8 0.0 0.0 11.3 92.2 10.1 132 26
Vitamin D (IU) 2,635.0 0.0 0.0 n/a n/a 15.9 34.1 0.0 0.0 0.0 0.0 2,685 537
Water (g) 1,214.1 0.0 8.8 n/a n/a 210.3 9.0 1.8 53.9 154.8 6.7 1,659 332
Zinc (mg) 11.2 0.0 0.2 n/a n/a 1.2 0.1 0.4 0.2 0.1 0.1 13 3

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