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    Nutritional Facts: Baked Trout with Garlic & Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 3/4 lbs (1,700g)
    trout
    1/2 cup (108g)
    olive oil
    5 cloves (15g)
    garlic
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    salt
    1/2 lb (228g)
    fresh mushrooms
    1/4 cup (57g)
    butter
    4 tablespoons (27g)
    fine dry breadcrumbs
    4 (60g)
    green onions
    3 (174g)
    lemons
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 21.4 0.0 0.0 n/a n/a 0.5 0.0 0.1 0.0 n/a 0.0 22 4
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 21.1 0.0 0.1 n/a n/a 0.2 0.0 0.1 0.1 n/a 0.0 22 4
    Ash (g) 19.9 0.0 0.2 n/a n/a 1.9 1.2 0.8 0.5 0.5 0.2 25 5
    Aspartic acid (g) 36.2 0.0 0.1 n/a n/a 0.4 0.0 0.2 0.1 n/a 0.0 37 7
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 731.0 1.1 27.2 n/a n/a 6.8 13.6 49.4 43.2 45.2 10.5 928 186
    Calories 2,516.0 954.7 22.4 n/a n/a 50.1 406.9 106.7 19.2 50.5 2.7 4,129 826
    Calories (kj) 10,523.0 3,994.9 93.5 n/a n/a 211.6 1,701.9 446.3 81.0 210.5 11.5 17,274 3,455
    Campesterol n/a n/a n/a n/a n/a 4.6 0.0 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 5.0 n/a n/a 7.4 0.0 19.4 4.4 16.2 0.5 53 11
    Cholesterol (mg) 986.0 0.0 0.0 n/a n/a 0.0 122.0 0.0 0.0 0.0 0.0 1,108 222
    Copper (mg) 3.2 0.0 0.0 n/a n/a 0.7 0.0 0.1 0.0 0.1 0.0 4 1
    Cystine (g) 3.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.3 n/a n/a 2.3 0.0 1.2 1.6 4.9 0.3 10 2
    Folate (mcg) 221.0 0.0 0.5 n/a n/a 38.7 1.7 28.9 38.4 19.1 11.6 360 72
    Folate, DFE (mcg) 221.0 0.0 0.5 n/a n/a 38.7 1.7 44.3 38.4 19.1 11.6 375 75
    Folate, food (mcg) 221.0 0.0 0.5 n/a n/a 38.7 1.7 6.8 38.4 19.1 11.6 338 68
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.1 0.0 0.0 0.0 22 4
    Fructose n/a n/a n/a n/a n/a 0.4 n/a 0.7 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.4 n/a 0.5 n/a n/a n/a 4 1
    Glutamic acid (g) 52.7 0.0 0.1 n/a n/a 0.8 0.1 1.1 0.2 n/a 0.0 55 11
    Glycine (g) 16.9 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.1 n/a 0.0 17 3
    Histidine (g) 10.4 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 11 2
    Iron (mg) 25.5 0.6 0.3 n/a n/a 1.1 0.0 1.3 0.9 1.0 0.5 31 6
    Isoleucine (g) 16.3 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 17 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 28.7 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.1 n/a 0.0 29 6
    Lysine (g) 32.4 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.1 n/a 0.0 33 7
    Magnesium (mg) 374.0 0.0 3.8 n/a n/a 20.5 1.1 11.6 12.0 13.9 3.8 441 88
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Manganese (mg) 14.5 0.0 0.3 n/a n/a 0.1 0.0 0.2 0.1 0.1 0.0 15 3
    Methionine (g) 10.5 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 11 2
    Monounsaturated Fat (g) 55.3 78.8 0.0 n/a n/a 0.0 11.9 0.3 0.0 0.0 0.0 146 29
    Niacin (mg) 76.5 0.0 0.1 n/a n/a 8.2 0.0 1.8 0.3 0.2 0.1 87 17
    Pantothenic acid (mg) 33.0 0.0 0.1 n/a n/a 3.4 0.1 0.1 0.0 0.3 0.0 37 7
    Phenylalanine (g) 13.8 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 n/a 0.0 14 3
    Phosphorus (mg) 4,165.0 0.0 23.0 n/a n/a 195.7 13.6 44.6 22.2 27.8 4.4 4,496 899
    Phytosterols n/a 238.7 n/a n/a n/a n/a n/a 2.2 n/a n/a 0.4 241 48
    Polyunsaturated Fat (g) 25.5 11.4 0.0 n/a n/a 0.4 1.7 0.6 0.0 0.2 0.0 40 8
    Potassium (mg) 6,137.0 1.1 60.2 n/a n/a 723.5 13.6 52.9 165.6 240.1 42.1 7,436 1,487
    Proline (g) 12.5 0.0 0.0 n/a n/a 0.2 0.0 0.4 0.1 n/a 0.0 13 3
    Protein (g) 353.1 0.0 1.0 n/a n/a 7.0 0.5 3.6 1.1 1.9 0.2 368 74
    Retinol (mcg) 289.0 0.0 0.0 n/a n/a 0.0 380.8 0.0 0.0 0.0 0.0 670 134
    Riboflavin (mg) 5.6 0.0 0.0 n/a n/a 0.9 0.0 0.1 0.0 0.0 0.0 7 1
    Saturated Fat (g) 19.5 14.9 0.0 n/a n/a 0.1 29.2 0.3 0.0 0.1 0.0 64 13
    Selenium (mcg) 214.2 0.0 2.1 n/a n/a 21.2 0.6 6.8 0.4 0.7 0.0 246 49
    Serine (g) 14.4 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 n/a 0.0 15 3
    Sodium (mg) 884.0 2.2 2.6 n/a n/a 11.4 405.2 197.6 9.6 3.5 4.3 1,520 304
    Starch n/a n/a n/a n/a n/a 0.0 n/a 16.1 n/a n/a n/a 16 3
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.2 n/a n/a 4.5 0.0 1.7 1.4 4.4 0.1 12 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.9 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 0.1 0.0 7 1
    Threonine (g) 15.5 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 16 3
    Tocopherol, alpha (mg) 3.4 15.5 0.0 n/a n/a 0.0 1.3 0.0 0.3 0.3 0.1 21 4
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 1 0
    Total Fat (g) 112.4 108.0 0.1 n/a n/a 0.8 46.0 1.4 0.1 0.5 0.1 269 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 4.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Tyrosine (g) 11.9 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 12 2
    Valine (g) 18.2 0.0 0.0 n/a n/a 0.5 0.0 0.2 0.0 n/a 0.0 19 4
    Vitamin A, IU (IU) 969.0 0.0 1.4 n/a n/a 0.0 1,418.2 0.0 598.2 38.3 640.2 3,665 733
    Vitamin A, RAE (mcg) 289.0 0.0 0.0 n/a n/a 0.0 388.2 0.0 30.0 1.7 32.0 741 148
    Vitamin B-12 (mcg) 132.4 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 133 27
    Vitamin B-6 (mg) 3.4 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 8.5 0.0 4.7 n/a n/a 4.8 0.0 0.0 11.3 92.2 10.1 132 26
    Vitamin D (IU) 2,635.0 0.0 0.0 n/a n/a 15.9 34.1 0.0 0.0 0.0 0.0 2,685 537
    Water (g) 1,214.1 0.0 8.8 n/a n/a 210.3 9.0 1.8 53.9 154.8 6.7 1,659 332
    Zinc (mg) 11.2 0.0 0.2 n/a n/a 1.2 0.1 0.4 0.2 0.1 0.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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