Nutritional Facts: My Version of Cara's Version of Evelyn Rose's Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
short-grain rice
2 tablespoons (28g)
butter
2 1/2 cups (600g)
light cream
1/8 teaspoon (1g)
salt
2 tablespoons (28g)
brown sugar
2 teaspoons (8g)
vanilla extract
1 pinch (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.3 0.0 0.6 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 2.9 0.0 3 1
Arginine (g) 0.4 0.0 0.6 0.0 n/a n/a n/a 1 0
Ash (g) 0.4 0.6 3.5 0.7 0.1 0.0 0.0 5 1
Aspartic acid (g) 0.4 0.0 1.2 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 6.8 576.0 0.2 22.9 0.9 0.3 609 152
Calories 238.4 203.6 1,170.0 0.0 104.9 24.2 0.7 1,742 435
Calories (kj) 997.7 851.7 4,908.0 0.0 438.8 101.2 3.0 7,300 1,825
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.7 0.0 22.0 0.0 27.1 1.1 0.1 103 26
Cholesterol (mg) 0.0 61.1 396.0 0.0 0.0 0.0 0.0 457 114
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.2 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 153.8 0.9 12.0 0.0 0.3 0.0 0.1 167 42
Folate, DFE (mcg) 259.1 0.9 12.0 0.0 0.3 0.0 0.1 272 68
Folate, food (mcg) 4.0 0.9 12.0 0.0 0.3 0.0 0.1 17 4
Folic acid (mcg) 149.9 0.0 0.0 0.0 0.0 0.0 0.0 150 37
Fructose n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 0.8 0.1 3.4 0.0 n/a n/a n/a 4 1
Glycine (g) 0.2 0.0 0.3 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.4 0.0 n/a n/a n/a 1 0
Iron (mg) 2.8 0.0 0.2 0.0 0.2 0.0 0.0 3 1
Isoleucine (g) 0.2 0.0 1.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 1.6 0.0 n/a n/a n/a 2 0
Lysine (g) 0.2 0.0 1.3 0.0 n/a n/a n/a 1 0
Magnesium (mg) 15.3 0.6 54.0 0.0 2.5 1.0 0.3 74 18
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.4 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 6.0 33.5 0.0 0.0 0.0 0.0 40 10
Niacin (mg) 2.7 0.0 0.3 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.9 0.0 1.7 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.0 0.8 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 63.3 6.8 480.0 0.0 1.1 0.5 0.3 552 138
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.1 0.9 4.3 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 50.6 6.8 732.0 0.1 36.7 12.4 0.5 839 210
Proline (g) 0.2 0.0 1.6 0.0 n/a n/a n/a 2 0
Protein (g) 4.3 0.2 16.2 0.0 0.0 0.0 0.0 21 5
Retinol (mcg) 0.0 190.6 1,068.0 0.0 0.0 0.0 0.0 1,259 315
Riboflavin (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 14.6 72.1 0.0 0.0 0.0 0.0 87 22
Selenium (mcg) 10.1 0.3 3.6 0.0 0.3 0.0 0.0 14 4
Serine (g) 0.2 0.0 0.9 0.0 n/a n/a n/a 1 0
Sodium (mg) 0.7 202.8 240.0 290.7 7.7 0.8 0.0 743 186
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 26.1 n/a n/a 26 7
Sugar n/a 0.0 0.8 0.0 26.8 1.1 0.0 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.7 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.7 3.3 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 23.0 115.9 0.0 0.0 0.0 0.0 139 35
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.8 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 0.0 1.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 709.7 3,936.0 0.0 0.0 0.0 0.1 4,646 1,161
Vitamin A, RAE (mcg) 0.0 194.3 1,086.0 0.0 0.0 0.0 0.0 1,280 320
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 4.8 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 17.0 84.0 0.0 0.0 0.0 0.0 101 25
Water (g) 8.9 4.5 442.5 0.0 0.4 4.4 0.0 461 115
Zinc (mg) 0.7 0.0 1.6 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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