You are in: Home /
Lost? Site Map

Nutritional Facts: Creamy Carrot Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
carrots
4 cloves (12g)
garlic
1 cup (240g)
chicken stock
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
ground ginger
1/2 cup (119g)
whipping cream
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Ash (g) 13.2 0.2 1.5 3.0 0.1 0.0 0.5 0.3 19 2
Aspartic acid (g) 2.6 0.1 n/a 0.0 0.0 0.0 0.2 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 449.5 21.7 7.2 0.7 5.1 1.0 77.4 20.7 583 73
Calories 558.4 17.9 86.4 0.0 2.9 3.0 410.6 5.4 1,085 136
Calories (kj) 2,356.3 74.8 362.4 0.0 12.1 12.6 1,717.2 22.7 4,558 570
Carbohydrates (g) 130.5 4.0 8.5 0.0 0.7 0.6 3.3 0.9 149 19
Cholesterol (mg) 0.0 0.0 7.2 0.0 0.0 0.0 163.0 0.0 170 21
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 38.1 0.3 0.0 0.0 0.3 0.1 0.0 0.5 39 5
Folate (mcg) 258.8 0.4 12.0 0.0 0.2 0.1 4.8 22.8 299 37
Folate, DFE (mcg) 258.8 0.4 12.0 0.0 0.2 0.1 4.8 22.8 299 37
Folate, food (mcg) 258.8 0.4 12.0 0.0 0.2 0.1 4.8 22.8 299 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.5 n/a n/a n/a 0.0 0.0 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.0 n/a n/a n/a 0.0 0.0 n/a n/a 8 1
Glutamic acid (g) 5.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 6 1
Glycine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Histidine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.2 0.5 0.0 0.1 0.2 0.0 0.9 6 1
Isoleucine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Lysine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Magnesium (mg) 163.4 3.0 9.6 0.0 2.0 1.9 8.3 7.5 196 24
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.2 n/a 0.0 0.1 0.3 0.0 0.0 3 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 1.4 0.0 0.0 0.0 12.7 0.0 14 2
Niacin (mg) 13.4 0.1 3.8 0.0 0.0 0.1 0.0 0.2 18 2
Pantothenic acid (mg) 3.7 0.1 n/a 0.0 0.0 0.0 0.3 0.1 4 1
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Phosphorus (mg) 476.7 18.4 64.8 0.0 1.8 1.5 73.8 8.7 646 81
Phytosterols n/a n/a n/a 0.0 1.1 0.7 n/a 0.8 3 0
Polyunsaturated Fat (g) 1.6 0.0 0.5 0.0 0.0 0.0 1.6 0.0 4 0
Potassium (mg) 4,358.4 48.1 252.0 0.2 15.3 11.9 89.3 83.1 4,858 607
Proline (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Protein (g) 12.7 0.8 6.0 0.0 0.1 0.1 2.4 0.4 23 3
Retinol (mcg) 0.0 0.0 2.4 0.0 0.0 0.0 482.0 0.0 484 61
Riboflavin (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.8 0.0 0.0 0.0 27.4 0.0 29 4
Selenium (mcg) 1.4 1.7 5.3 0.0 0.1 0.5 0.6 0.0 10 1
Serine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Sodium (mg) 939.8 2.0 343.2 1,162.7 0.2 0.2 45.2 8.4 2,502 313
Starch (g) 19.5 n/a n/a n/a n/a n/a n/a n/a 19 2
Sucrose (g) 48.9 n/a n/a n/a 0.0 0.0 n/a n/a 49 6
Sugar (g) 64.6 0.1 3.8 0.0 0.0 0.0 0.1 0.1 69 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3 0
Tocopherol, alpha (mg) 9.0 0.0 0.1 0.0 0.0 0.0 1.3 0.1 10 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0 0
Total Fat (g) 3.3 0.1 2.9 0.0 0.0 0.0 44.0 0.1 50 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Valine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin A, IU (IU) 227,535.7 1.1 7.2 0.0 6.3 0.3 1,749.3 1,263.6 230,563 28,820
Vitamin A, RAE (mcg) 11,372.7 0.0 2.4 0.0 0.3 0.0 489.1 63.2 11,928 1,491
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 80.4 3.7 0.5 0.0 0.0 0.0 0.7 20.0 105 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 32 4
Water (g) 1,202.5 7.0 221.2 0.0 0.1 0.1 68.7 13.2 1,513 189
Zinc (mg) 3.3 0.1 0.3 0.0 0.0 0.0 0.3 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Carrot Puree.