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    Nutritional Facts: Creamy Carrot Puree

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    carrots
    4 cloves (12g)
    garlic
    1 cup (240g)
    chicken stock
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    ground ginger
    1/2 cup (119g)
    whipping cream
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Ash (g) 13.2 0.2 1.5 3.0 0.1 0.0 0.5 0.3 19 2
    Aspartic acid (g) 2.6 0.1 n/a 0.0 0.0 0.0 0.2 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 449.5 21.7 7.2 0.7 5.1 1.0 77.4 20.7 583 73
    Calories 558.4 17.9 86.4 0.0 2.9 3.0 410.6 5.4 1,085 136
    Calories (kj) 2,356.3 74.8 362.4 0.0 12.1 12.6 1,717.2 22.7 4,558 570
    Carbohydrates (g) 130.5 4.0 8.5 0.0 0.7 0.6 3.3 0.9 149 19
    Cholesterol (mg) 0.0 0.0 7.2 0.0 0.0 0.0 163.0 0.0 170 21
    Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 38.1 0.3 0.0 0.0 0.3 0.1 0.0 0.5 39 5
    Folate (mcg) 258.8 0.4 12.0 0.0 0.2 0.1 4.8 22.8 299 37
    Folate, DFE (mcg) 258.8 0.4 12.0 0.0 0.2 0.1 4.8 22.8 299 37
    Folate, food (mcg) 258.8 0.4 12.0 0.0 0.2 0.1 4.8 22.8 299 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.5 n/a n/a n/a 0.0 0.0 n/a n/a 8 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 8.0 n/a n/a n/a 0.0 0.0 n/a n/a 8 1
    Glutamic acid (g) 5.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 6 1
    Glycine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Histidine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 4.1 0.2 0.5 0.0 0.1 0.2 0.0 0.9 6 1
    Isoleucine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
    Lysine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
    Magnesium (mg) 163.4 3.0 9.6 0.0 2.0 1.9 8.3 7.5 196 24
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.9 0.2 n/a 0.0 0.1 0.3 0.0 0.0 3 0
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 1.4 0.0 0.0 0.0 12.7 0.0 14 2
    Niacin (mg) 13.4 0.1 3.8 0.0 0.0 0.1 0.0 0.2 18 2
    Pantothenic acid (mg) 3.7 0.1 n/a 0.0 0.0 0.0 0.3 0.1 4 1
    Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Phosphorus (mg) 476.7 18.4 64.8 0.0 1.8 1.5 73.8 8.7 646 81
    Phytosterols n/a n/a n/a 0.0 1.1 0.7 n/a 0.8 3 0
    Polyunsaturated Fat (g) 1.6 0.0 0.5 0.0 0.0 0.0 1.6 0.0 4 0
    Potassium (mg) 4,358.4 48.1 252.0 0.2 15.3 11.9 89.3 83.1 4,858 607
    Proline (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Protein (g) 12.7 0.8 6.0 0.0 0.1 0.1 2.4 0.4 23 3
    Retinol (mcg) 0.0 0.0 2.4 0.0 0.0 0.0 482.0 0.0 484 61
    Riboflavin (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.8 0.0 0.0 0.0 27.4 0.0 29 4
    Selenium (mcg) 1.4 1.7 5.3 0.0 0.1 0.5 0.6 0.0 10 1
    Serine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Sodium (mg) 939.8 2.0 343.2 1,162.7 0.2 0.2 45.2 8.4 2,502 313
    Starch (g) 19.5 n/a n/a n/a n/a n/a n/a n/a 19 2
    Sucrose (g) 48.9 n/a n/a n/a 0.0 0.0 n/a n/a 49 6
    Sugar (g) 64.6 0.1 3.8 0.0 0.0 0.0 0.1 0.1 69 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3 0
    Tocopherol, alpha (mg) 9.0 0.0 0.1 0.0 0.0 0.0 1.3 0.1 10 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0 0
    Total Fat (g) 3.3 0.1 2.9 0.0 0.0 0.0 44.0 0.1 50 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Valine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin A, IU (IU) 227,535.7 1.1 7.2 0.0 6.3 0.3 1,749.3 1,263.6 230,563 28,820
    Vitamin A, RAE (mcg) 11,372.7 0.0 2.4 0.0 0.3 0.0 489.1 63.2 11,928 1,491
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 80.4 3.7 0.5 0.0 0.0 0.0 0.7 20.0 105 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 32 4
    Water (g) 1,202.5 7.0 221.2 0.0 0.1 0.1 68.7 13.2 1,513 189
    Zinc (mg) 3.3 0.1 0.3 0.0 0.0 0.0 0.3 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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