Nutritional Facts: Pumpkin Bars (reduced sugar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
1/2 cup (0g)
Splenda granular
2/3 cup (133g)
sugar
1/2 cup (109g)
vegetable oil
16 ounces (457g)
solid-pack pumpkin
2 cups (250g)
all-purpose flour
2 teaspoons (5g)
ground cinnamon
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 0.1 0.8 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a 0.0 0.2 1.0 0.0 n/a n/a 0.0 3 0
Ash (g) 1.6 n/a 0.0 0.0 3.7 1.2 0.2 6.6 1.7 3.0 18 1
Aspartic acid (g) 2.0 n/a n/a 0.0 0.5 1.1 0.0 n/a n/a 0.0 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 n/a 1.3 0.0 96.0 37.5 52.4 677.5 0.0 0.7 949 40
Calories 214.5 n/a 516.3 963.6 118.9 910.0 12.9 4.7 0.0 0.0 2,741 114
Calories (kj) 898.5 n/a 2,158.4 4,031.9 498.3 3,807.5 54.1 19.6 0.0 0.0 11,468 478
Carbohydrates (g) 1.1 n/a 133.4 0.0 29.7 190.8 4.2 2.2 0.0 0.0 361 15
Cholesterol (mg) 558.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 23
Copper (mg) 0.1 n/a 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 2.3 6.8 2.8 0.0 0.0 0.0 12 0
Folate (mcg) 70.5 n/a 0.0 0.0 73.1 65.0 0.3 0.0 0.0 0.0 209 9
Folate, DFE (mcg) 70.5 n/a 0.0 0.0 73.1 65.0 0.3 0.0 0.0 0.0 209 9
Folate, food (mcg) 70.5 n/a 0.0 0.0 73.1 65.0 0.3 0.0 0.0 0.0 209 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 2.5 n/a n/a 0.0 0.8 8.7 0.0 n/a n/a 0.0 12 1
Glycine (g) 0.6 n/a n/a 0.0 0.1 0.9 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.5 n/a n/a 0.0 0.1 0.6 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 n/a 0.1 0.0 3.7 2.9 0.4 1.0 0.0 0.0 11 0
Isoleucine (g) 1.0 n/a n/a 0.0 0.1 0.9 0.0 n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.2 1.8 0.0 n/a n/a 0.0 4 0
Lysine (g) 1.4 n/a n/a 0.0 0.2 0.6 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 18.0 n/a 0.0 0.0 54.9 55.0 3.1 3.6 0.0 0.0 135 6
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.6 1.7 0.9 0.0 0.0 0.0 3 0
Methionine (g) 0.6 n/a n/a 0.0 0.1 0.5 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 5.5 n/a 0.0 30.1 0.1 0.2 0.0 0.0 0.0 0.0 36 1
Niacin (mg) 0.1 n/a 0.0 0.0 2.7 3.1 0.1 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 2.3 n/a 0.0 0.0 1.4 1.1 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.1 1.3 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 297.0 n/a 0.0 0.0 201.1 270.0 3.3 912.5 0.0 0.0 1,684 70
Phytosterols n/a n/a n/a 1,055.1 54.9 n/a 1.4 n/a n/a 0.0 1,111 46
Polyunsaturated Fat (g) 2.9 n/a 0.0 59.6 0.0 1.0 0.0 0.0 0.0 0.0 64 3
Potassium (mg) 207.0 n/a 2.7 0.0 1,554.3 267.5 22.5 0.5 0.0 0.2 2,055 86
Proline (g) 0.8 n/a n/a 0.0 0.1 3.0 0.0 n/a n/a 0.0 4 0
Protein (g) 18.8 n/a 0.0 0.0 4.6 25.8 0.2 0.0 0.0 0.0 49 2
Retinol (mcg) 240.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 10
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.7 n/a 0.0 14.1 0.2 0.4 0.0 0.0 0.0 0.0 19 1
Selenium (mcg) 46.1 n/a 0.8 0.0 1.4 84.8 0.2 0.0 0.0 0.0 133 6
Serine (g) 1.5 n/a n/a 0.0 0.2 1.3 0.0 n/a n/a 0.0 3 0
Sodium (mg) 213.0 n/a 1.3 0.0 4.6 5.0 0.5 726.2 1,258.6 1,162.7 3,372 140
Sucrose (g) 0.0 n/a 133.1 n/a n/a n/a 0.0 n/a n/a n/a 133 6
Sugar (g) 0.6 n/a 133.1 0.0 6.2 0.7 0.1 0.0 0.0 0.0 141 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a n/a 0.0 0.1 0.7 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 15.6 4.8 0.2 0.1 0.0 0.0 0.0 22 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 14.3 n/a 0.0 109.0 0.5 2.5 0.1 0.0 0.0 0.0 126 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 0.3 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.2 0.8 0.0 n/a n/a 0.0 2 0
Valine (g) 1.3 n/a n/a 0.0 0.2 1.0 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 810.0 n/a 0.0 0.0 33,755.4 0.0 15.4 0.0 0.0 0.0 34,581 1,441
Vitamin A, RAE (mcg) 240.0 n/a 0.0 0.0 1,686.9 0.0 0.8 0.0 0.0 0.0 1,928 80
Vitamin B-12 (mcg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 41.1 0.0 0.2 0.0 0.0 0.0 41 2
Vitamin D (IU) 123.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 5
Water (g) 114.2 n/a 0.0 0.0 418.7 29.8 0.6 0.4 0.0 0.0 564 23
Zinc (mg) 1.9 n/a 0.0 0.0 1.5 1.8 0.1 0.0 0.0 0.0 5 0

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