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    Nutritional Facts: 20 Minute Spanish Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (480g)
    chicken stock
    1 cup (185g)
    long grain rice
    1 1/4 ounces (35g)
    taco seasoning
    1/3 cup (86g)
    salsa
    1/3 cup (110g)
    corn kernels
    1/3 cup (57g)
    black beans
    Total 1 serving
    Alanine n/a 0.8 n/a n/a 0.3 0.2 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 1.1 n/a n/a 0.1 0.3 2 0
    Ash (g) 3.0 1.2 13.5 1.9 0.5 0.7 21 5
    Aspartic acid n/a 1.2 n/a n/a 0.3 0.6 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 14.4 51.8 n/a 23.3 4.4 15.5 109 27
    Calories 172.8 675.3 66.6 23.3 96.7 75.6 1,110 278
    Calories (kj) 724.8 2,825.0 278.2 99.2 405.5 316.2 4,649 1,162
    Carbohydrates (g) 16.9 147.9 19.9 5.4 22.9 13.6 227 57
    Cholesterol (mg) 14.4 0.0 0.0 0.0 0.0 0.0 14 4
    Copper (mg) 0.3 0.4 n/a 0.1 0.0 0.1 1 0
    Cystine n/a 0.3 n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 2.4 6.7 1.4 2.6 5.0 18 5
    Folate (mcg) 24.0 427.4 n/a 3.4 39.6 85.3 580 145
    Folate, DFE (mcg) 24.0 716.0 n/a 3.4 39.6 85.3 868 217
    Folate, food (mcg) 24.0 14.8 n/a 3.4 39.6 85.3 167 42
    Folic acid (mcg) 0.0 412.6 n/a 0.0 0.0 0.0 413 103
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 2.6 n/a n/a 0.7 0.8 4 1
    Glycine n/a 0.6 n/a n/a 0.1 0.2 1 0
    Histidine n/a 0.3 n/a n/a 0.1 0.1 1 0
    Iron (mg) 1.0 8.0 2.4 0.4 0.5 1.2 13 3
    Isoleucine n/a 0.6 n/a n/a 0.1 0.2 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.1 n/a n/a 0.4 0.4 2 0
    Lysine n/a 0.5 n/a n/a 0.1 0.3 1 0
    Magnesium (mg) 19.2 46.3 n/a 12.9 19.8 40.1 138 35
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 2.0 n/a 0.1 0.1 0.3 3 1
    Methionine n/a 0.3 n/a n/a 0.1 0.1 0 0
    Monounsaturated Fat (g) 2.8 0.4 n/a 0.0 0.2 0.0 3 1
    Niacin (mg) 7.6 7.8 n/a 0.1 1.9 0.3 18 4
    Pantothenic acid n/a 1.9 n/a 0.0 0.3 0.1 2 1
    Phenylalanine n/a 0.7 n/a n/a 0.2 0.3 1 0
    Phosphorus (mg) 129.6 212.8 n/a 26.7 75.8 80.2 525 131
    Polyunsaturated Fat (g) 1.0 0.3 n/a 0.1 0.4 0.1 2 0
    Potassium (mg) 504.0 212.8 n/a 256.2 230.8 203.3 1,407 352
    Proline n/a 0.6 n/a n/a 0.3 0.2 1 0
    Protein (g) 12.1 13.2 0.0 1.3 3.3 5.1 35 9
    Retinol (mcg) 4.8 0.0 n/a 0.0 0.0 0.0 5 1
    Riboflavin (mg) 0.4 0.1 n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 1.5 0.3 0.0 0.0 0.1 0.1 2 1
    Selenium (mcg) 10.6 27.9 n/a 0.8 0.8 0.7 41 10
    Serine n/a 0.7 n/a n/a 0.2 0.3 1 0
    Sodium (mg) 686.4 9.3 2,859.0 517.5 3.3 0.6 4,076 1,019
    Starch n/a n/a n/a 1.4 n/a n/a 1 0
    Sucrose n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 7.6 0.2 6.6 2.6 n/a n/a 17 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 1.1 n/a 0.0 0.1 0.1 1 0
    Threonine n/a 0.5 n/a n/a 0.1 0.2 1 0
    Tocopherol, alpha (mg) 0.1 0.2 n/a 1.0 n/a n/a 1 0
    Total Fat (g) 5.8 1.2 0.0 0.1 0.8 0.3 8 2
    Tryptophan n/a 0.2 n/a n/a 0.0 0.1 0 0
    Tyrosine n/a 0.4 n/a n/a 0.1 0.1 1 0
    Valine n/a 0.8 n/a n/a 0.2 0.3 1 0
    Vitamin A, IU (IU) 14.4 0.0 3,324.3 251.8 0.0 3.4 3,594 899
    Vitamin A, RAE (mcg) 4.8 0.0 n/a 12.9 0.0 0.0 18 4
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.3 n/a 0.2 0.2 0.0 1 0
    Vitamin C (mg) 1.0 0.0 15.9 1.6 7.0 0.0 26 6
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 442.3 21.5 2.0 77.5 82.3 37.7 663 166
    Zinc (mg) 0.7 2.0 n/a 0.3 0.4 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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