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Nutritional Facts: 20 Minute Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
chicken stock
1 cup (185g)
long grain rice
1 1/4 ounces (35g)
taco seasoning
1/3 cup (86g)
salsa
1/3 cup (110g)
corn kernels
1/3 cup (57g)
black beans
Total 1 serving
Alanine n/a 0.8 n/a n/a 0.3 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 1.1 n/a n/a 0.1 0.3 2 0
Ash (g) 3.0 1.2 13.5 1.9 0.5 0.7 21 5
Aspartic acid n/a 1.2 n/a n/a 0.3 0.6 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 14.4 51.8 n/a 23.3 4.4 15.5 109 27
Calories 172.8 675.3 66.6 23.3 96.7 75.6 1,110 278
Calories (kj) 724.8 2,825.0 278.2 99.2 405.5 316.2 4,649 1,162
Carbohydrates (g) 16.9 147.9 19.9 5.4 22.9 13.6 227 57
Cholesterol (mg) 14.4 0.0 0.0 0.0 0.0 0.0 14 4
Copper (mg) 0.3 0.4 n/a 0.1 0.0 0.1 1 0
Cystine n/a 0.3 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 2.4 6.7 1.4 2.6 5.0 18 5
Folate (mcg) 24.0 427.4 n/a 3.4 39.6 85.3 580 145
Folate, DFE (mcg) 24.0 716.0 n/a 3.4 39.6 85.3 868 217
Folate, food (mcg) 24.0 14.8 n/a 3.4 39.6 85.3 167 42
Folic acid (mcg) 0.0 412.6 n/a 0.0 0.0 0.0 413 103
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 2.6 n/a n/a 0.7 0.8 4 1
Glycine n/a 0.6 n/a n/a 0.1 0.2 1 0
Histidine n/a 0.3 n/a n/a 0.1 0.1 1 0
Iron (mg) 1.0 8.0 2.4 0.4 0.5 1.2 13 3
Isoleucine n/a 0.6 n/a n/a 0.1 0.2 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.1 n/a n/a 0.4 0.4 2 0
Lysine n/a 0.5 n/a n/a 0.1 0.3 1 0
Magnesium (mg) 19.2 46.3 n/a 12.9 19.8 40.1 138 35
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 2.0 n/a 0.1 0.1 0.3 3 1
Methionine n/a 0.3 n/a n/a 0.1 0.1 0 0
Monounsaturated Fat (g) 2.8 0.4 n/a 0.0 0.2 0.0 3 1
Niacin (mg) 7.6 7.8 n/a 0.1 1.9 0.3 18 4
Pantothenic acid n/a 1.9 n/a 0.0 0.3 0.1 2 1
Phenylalanine n/a 0.7 n/a n/a 0.2 0.3 1 0
Phosphorus (mg) 129.6 212.8 n/a 26.7 75.8 80.2 525 131
Polyunsaturated Fat (g) 1.0 0.3 n/a 0.1 0.4 0.1 2 0
Potassium (mg) 504.0 212.8 n/a 256.2 230.8 203.3 1,407 352
Proline n/a 0.6 n/a n/a 0.3 0.2 1 0
Protein (g) 12.1 13.2 0.0 1.3 3.3 5.1 35 9
Retinol (mcg) 4.8 0.0 n/a 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.4 0.1 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.5 0.3 0.0 0.0 0.1 0.1 2 1
Selenium (mcg) 10.6 27.9 n/a 0.8 0.8 0.7 41 10
Serine n/a 0.7 n/a n/a 0.2 0.3 1 0
Sodium (mg) 686.4 9.3 2,859.0 517.5 3.3 0.6 4,076 1,019
Starch n/a n/a n/a 1.4 n/a n/a 1 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 7.6 0.2 6.6 2.6 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 1.1 n/a 0.0 0.1 0.1 1 0
Threonine n/a 0.5 n/a n/a 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.2 n/a 1.0 n/a n/a 1 0
Total Fat (g) 5.8 1.2 0.0 0.1 0.8 0.3 8 2
Tryptophan n/a 0.2 n/a n/a 0.0 0.1 0 0
Tyrosine n/a 0.4 n/a n/a 0.1 0.1 1 0
Valine n/a 0.8 n/a n/a 0.2 0.3 1 0
Vitamin A, IU (IU) 14.4 0.0 3,324.3 251.8 0.0 3.4 3,594 899
Vitamin A, RAE (mcg) 4.8 0.0 n/a 12.9 0.0 0.0 18 4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 n/a 0.2 0.2 0.0 1 0
Vitamin C (mg) 1.0 0.0 15.9 1.6 7.0 0.0 26 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 442.3 21.5 2.0 77.5 82.3 37.7 663 166
Zinc (mg) 0.7 2.0 n/a 0.3 0.4 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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