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Nutritional Facts: Layered Holiday Jello Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
cranberry Jell-O gelatin
16 ounces (457g)
whole berry cranberry sauce
6 ounces (170g)
lime Jell-O gelatin
20 ounces (567g)
crushed pineapple
1 cup (230g)
sour cream
8 ounces (227g)
cream cheese
2 cups (474g)
boiling water
Total 1 serving
Alanine (g) 1.4 n/a 1.4 0.1 0.2 0.4 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 1.2 0.1 0.2 0.5 n/a 3 0
Ash (g) 1.2 0.5 1.2 1.7 2.0 3.0 0.5 10 1
Aspartic acid (g) 0.9 n/a 0.9 0.5 0.5 1.2 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 18.3 5.1 79.4 253.0 222.7 14.2 598 37
Calories 647.7 690.3 648.7 340.2 443.9 777.0 0.0 3,548 222
Calories (kj) 2,709.8 2,889.1 2,713.8 1,423.3 1,860.7 3,251.2 0.0 14,848 928
Carbohydrates (g) 153.8 177.8 154.1 89.0 6.6 9.2 0.0 591 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 119.6 249.9 0.0 370 23
Copper (mg) 0.2 0.1 0.2 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 4.6 0.0 4.5 0.0 0.0 0.0 9 1
Folate (mcg) 5.1 4.6 5.1 28.4 16.1 25.0 0.0 84 5
Folate, DFE (mcg) 5.1 4.6 5.1 28.4 16.1 25.0 0.0 84 5
Folate, food (mcg) 5.1 4.6 5.1 28.4 16.1 25.0 0.0 84 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 36.9 0.0 0.0 n/a 37 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 43.7 0.0 0.0 n/a 44 3
Glutamic acid (g) 1.5 n/a 1.5 0.3 1.3 3.0 n/a 8 0
Glycine (g) 3.3 n/a 3.3 0.1 0.1 0.3 n/a 7 0
Histidine (g) 0.1 n/a 0.1 0.1 0.2 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 1.0 0.2 1.6 0.4 0.9 0.0 4 0
Isoleucine (g) 0.2 n/a 0.2 0.1 0.3 0.7 n/a 2 0
Lactose n/a n/a n/a n/a 8.1 7.3 n/a 15 1
Leucine (g) 0.4 n/a 0.4 0.1 0.6 1.5 n/a 3 0
Lysine (g) 0.6 n/a 0.6 0.1 0.5 1.3 n/a 3 0
Magnesium (mg) 3.4 13.7 3.4 79.4 23.0 20.4 4.7 148 9
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 6.4 0.0 0.0 0.0 7 0
Methionine (g) 0.1 n/a 0.1 0.1 0.2 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 11.7 19.6 0.0 31 2
Niacin (mg) 0.0 0.5 0.0 1.6 0.3 0.3 0.0 3 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.6 0.8 1.3 0.0 3 0
Phenylalanine (g) 0.3 n/a 0.3 0.1 0.3 0.7 n/a 2 0
Phosphorus (mg) 239.7 27.4 240.1 34.0 264.5 240.8 0.0 1,047 65
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.2 1.9 3.3 0.0 6 0
Potassium (mg) 11.9 118.9 11.9 691.8 324.3 313.5 4.7 1,477 92
Proline (g) 2.1 n/a 2.1 0.1 0.6 1.5 n/a 6 0
Protein (g) 13.3 0.9 13.3 2.4 4.8 13.5 0.0 48 3
Retinol (mcg) 0.0 0.0 0.0 0.0 400.2 815.6 0.0 1,216 76
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.4 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 26.5 43.8 0.0 70 4
Selenium (mcg) 11.4 1.4 11.4 2.3 6.0 5.5 0.0 38 2
Serine (g) 0.5 n/a 0.5 0.1 0.4 0.8 n/a 2 0
Sodium (mg) 792.2 132.6 793.4 5.7 184.0 729.3 14.2 2,651 166
Starch n/a n/a n/a n/a 0.0 0.8 n/a 1 0
Sucrose n/a n/a n/a 1.4 0.0 0.0 n/a 1 0
Sugar (g) 146.3 173.3 146.5 81.9 8.1 7.3 0.0 563 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.5 0.1 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.3 0.1 0.3 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.0 3.8 0.0 0.1 1.0 0.7 0.0 6 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Total Fat (g) 0.0 0.7 0.0 0.5 45.4 77.8 0.0 124 8
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.1 0.3 0.7 n/a 1 0
Valine (g) 0.4 n/a 0.4 0.1 0.4 0.9 n/a 2 0
Vitamin A, IU (IU) 0.0 192.0 0.0 215.5 1,432.9 3,051.3 0.0 4,892 306
Vitamin A, RAE (mcg) 0.0 9.1 0.0 11.3 404.8 831.6 0.0 1,257 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 9.1 0.0 53.9 2.1 0.0 0.0 65 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 32.2 56.8 0.0 89 6
Water (g) 1.7 277.3 1.7 473.5 171.3 123.7 473.5 1,523 95
Zinc (mg) 0.0 0.2 0.0 0.6 0.9 1.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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