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Nutritional Facts: Garlic Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
spaghetti
4 cloves (12g)
garlic
1/2 (55g)
onions
1/8 cup (28g)
butter
1/8 cup (27g)
olive oil
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.1 0.0 0.0 n/a 1 0
Ash (g) 2.0 0.2 0.2 0.6 0.0 n/a 3 0
Aspartic acid (g) 1.4 0.1 0.1 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 21.7 12.7 6.8 0.3 n/a 89 15
Calories 845.9 17.9 22.0 203.4 238.7 n/a 1,328 221
Calories (kj) 3,540.8 74.8 91.3 851.0 998.7 n/a 5,557 926
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 170.2 4.0 5.1 0.0 0.0 n/a 179 30
Cholesterol (mg) 0.0 0.0 0.0 61.0 0.0 n/a 61 10
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.3 0.3 0.9 0.0 0.0 n/a 8 1
Folate (mcg) 540.4 0.4 10.5 0.9 0.0 n/a 552 92
Folate, DFE (mcg) 891.5 0.4 10.5 0.9 0.0 n/a 903 151
Folate, food (mcg) 41.0 0.4 10.5 0.9 0.0 n/a 53 9
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 n/a 499 83
Fructose (g) 0.3 n/a 0.7 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 10.5 0.1 0.1 0.1 0.0 n/a 11 2
Glycine (g) 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.2 0.1 0.0 0.2 n/a 8 1
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 120.8 3.0 5.5 0.6 0.0 n/a 130 22
Maltose (g) 4.5 n/a 0.0 n/a n/a n/a 4 1
Manganese (mg) 2.1 0.2 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 6.0 19.7 n/a 26 4
Niacin (mg) 16.4 0.1 0.1 0.0 0.0 n/a 17 3
Pantothenic acid (mg) 1.0 0.1 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 430.9 18.4 16.0 6.8 0.0 n/a 472 79
Phytosterols n/a n/a 8.3 n/a 59.7 n/a 68 11
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.9 2.8 n/a 5 1
Potassium (mg) 508.4 48.1 80.3 6.8 0.3 n/a 644 107
Proline (g) 3.6 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 29.7 0.8 0.6 0.2 0.0 n/a 31 5
Retinol (mcg) 0.0 0.0 0.0 190.4 0.0 n/a 190 32
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 14.6 3.7 n/a 19 3
Selenium (mcg) 144.1 1.7 0.3 0.3 0.0 n/a 146 24
Serine (g) 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 13.7 2.0 2.2 202.6 0.5 n/a 221 37
Starch (g) 142.4 n/a 0.0 n/a n/a n/a 142 24
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.5 n/a n/a n/a 2 0
Sugar (g) 6.1 0.1 2.3 0.0 0.0 n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.7 3.9 n/a 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 0.0 0.2 n/a 2 0
Total Fat (g) 3.4 0.1 0.1 23.0 27.0 n/a 54 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 1.1 1.1 709.1 0.0 n/a 711 119
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.1 0.0 n/a 194 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.7 4.1 0.0 0.0 n/a 8 1
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 n/a 17 3
Water (g) 22.6 7.0 49.0 4.5 0.0 n/a 83 14
Zinc (mg) 3.2 0.1 0.1 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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