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    Nutritional Facts: Shrimp and Pork Egg Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    pork
    1 lb (454g)
    shrimp
    8 (120g)
    scallions
    3 tablespoons (54g)
    soy sauce
    1 tablespoon (7g)
    black pepper
    3 stalks (120g)
    celery
    6 ounces (170g)
    water chestnuts
    6 ounces (170g)
    bamboo shoots
    1 large (72g)
    carrots
    1 1/2 cups (105g)
    cabbage
    1 1/2 cups (156g)
    bean sprouts
    1 1/2 tablespoons (8g)
    ginger
    10 (36g)
    dried shiitake mushrooms
    4 (0g)
    Chinese black mushrooms
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    sesame oil
    2 tablespoons (28g)
    canola oil
    36 (1,152g)
    egg roll wraps
    1 (50g)
    eggs
    1/4 cup (32g)
    cornstarch
    Total 1 serving
    Alanine (g) 7.3 3.8 0.1 0.3 0.0 0.0 n/a 0.2 0.1 0.0 0.2 0.0 0.2 n/a 0.0 0.0 n/a 3.5 0.4 0.0 16 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.0 6.1 0.2 0.2 0.0 0.0 n/a 0.2 0.1 0.1 0.3 0.1 0.2 n/a 0.0 0.0 n/a 4.0 0.4 0.0 20 1
    Ash (g) 5.0 8.4 1.0 9.6 0.3 0.9 1.9 1.5 0.7 0.7 0.7 0.4 1.6 n/a 3.0 0.0 0.0 21.9 0.5 0.0 58 2
    Aspartic acid (g) 11.9 6.9 0.2 0.5 0.1 0.1 n/a 0.7 0.1 0.1 0.7 0.1 0.3 n/a 0.0 0.0 n/a 4.8 0.7 0.0 27 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 115.6 n/a n/a n/a 116 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 81.6 244.9 86.4 10.8 30.6 48.0 18.7 22.1 23.8 42.0 20.3 8.9 4.0 n/a 0.7 0.0 0.0 541.4 28.0 0.6 1,213 34
    Calories 911.2 322.1 38.4 32.4 17.3 19.2 165.0 45.9 29.5 26.3 46.8 26.1 106.6 n/a 0.0 120.2 247.5 3,352.3 71.5 121.9 5,700 158
    Calories (kj) 3,803.5 1,347.2 162.0 135.5 72.5 80.4 690.7 195.6 124.6 108.2 196.6 109.5 445.7 n/a 0.0 503.1 1,035.7 14,031.4 299.5 510.1 23,851 663
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.2 n/a n/a n/a 67.5 n/a n/a n/a 75 2
    Carbohydrates (g) 0.0 4.1 8.8 3.0 4.4 3.6 40.7 8.8 6.9 6.1 9.3 5.6 27.1 n/a 0.0 0.0 0.0 667.0 0.4 29.2 825 23
    Cholesterol (mg) 380.8 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 103.7 186.0 0.0 1,242 35
    Copper (mg) 0.4 0.8 0.1 0.1 0.1 0.0 0.6 0.3 0.0 0.0 0.3 0.0 1.9 n/a 0.0 0.0 0.0 1.7 0.0 0.0 6 0
    Cystine (g) 1.5 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2.5 0.1 0.0 5 0
    Dietary Fiber (g) 0.0 0.0 3.1 0.4 1.7 1.9 5.1 3.7 2.0 2.6 2.8 1.1 4.1 n/a 0.0 0.0 0.0 20.7 0.0 0.3 50 1
    Folate (mcg) 13.6 86.2 76.8 9.7 1.2 43.2 27.2 11.9 13.7 45.2 95.2 1.0 58.7 n/a 0.0 0.0 0.0 990.7 23.5 0.0 1,498 42
    Folate, DFE (mcg) 13.6 86.2 76.8 9.7 1.2 43.2 27.2 11.9 13.7 45.2 95.2 1.0 58.7 n/a 0.0 0.0 0.0 1,543.7 23.5 0.0 2,051 57
    Folate, food (mcg) 13.6 86.2 76.8 9.7 1.2 43.2 27.2 11.9 13.7 45.2 95.2 1.0 58.7 n/a 0.0 0.0 0.0 195.8 23.5 0.0 703 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 794.9 0.0 0.0 795 22
    Fructose n/a 0.0 n/a n/a 0.0 0.6 n/a n/a 0.4 1.5 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Galactose n/a 0.0 n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 0.4 1.8 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 3 0
    Glutamic acid (g) 19.7 10.8 0.5 1.3 0.1 0.1 n/a 0.4 0.3 0.3 0.3 0.1 0.9 n/a 0.0 0.0 n/a 39.0 0.8 0.0 75 2
    Glycine (g) 5.8 3.6 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 3.9 0.2 0.0 14 0
    Histidine (g) 5.2 1.4 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2.4 0.2 0.0 10 0
    Hydroxyproline (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.5 1.0 1.8 1.3 0.7 0.2 0.1 0.9 0.2 0.5 1.4 1.5 0.6 n/a 0.0 0.0 0.0 38.7 0.9 0.2 54 2
    Isoleucine (g) 6.0 2.8 0.1 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a 4.3 0.3 0.0 14 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 10.3 5.3 0.1 0.4 0.1 0.0 n/a 0.2 0.1 0.0 0.3 0.0 0.2 n/a 0.0 0.0 n/a 7.9 0.5 0.0 26 1
    Lysine (g) 11.4 5.9 0.1 0.4 0.0 0.0 n/a 0.2 0.1 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 2.4 0.5 0.0 21 1
    Magnesium (mg) 113.3 99.8 24.0 21.6 11.8 13.2 37.4 5.1 8.6 12.6 32.8 16.7 47.5 n/a 0.0 0.0 0.0 230.4 6.0 1.0 682 19
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.3 0.9 0.1 0.6 0.4 0.1 0.2 0.3 2.6 0.4 n/a 0.0 n/a 0.0 7.3 0.0 0.0 14 0
    Methionine (g) 3.4 1.8 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2.0 0.2 0.0 8 0
    Monounsaturated Fat (g) 17.7 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5.4 17.7 2.2 1.8 0.0 46 1
    Niacin (mg) 29.5 8.1 0.6 2.1 0.1 0.4 1.7 1.0 0.7 0.2 1.2 0.8 5.1 n/a 0.0 0.0 0.0 62.5 0.0 0.0 114 3
    Pantothenic acid (mg) 3.3 1.4 0.1 0.2 0.1 0.3 0.8 0.3 0.2 0.2 0.6 0.0 7.9 n/a 0.0 0.0 0.0 0.3 0.8 0.0 16 0
    Phenylalanine (g) 5.1 2.7 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 n/a 5.6 0.3 0.0 15 0
    Phosphorus (mg) 1,047.2 1,106.8 44.4 70.2 10.9 28.8 107.2 100.4 25.2 27.3 84.2 13.1 105.8 n/a 0.0 0.0 0.0 933.1 99.0 4.2 3,808 106
    Phytosterols n/a n/a n/a n/a 6.3 7.2 n/a 32.3 n/a 11.6 23.4 6.5 n/a n/a 0.0 117.6 n/a n/a n/a n/a 205 6
    Polyunsaturated Fat (g) 3.9 0.6 0.1 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.1 0.1 0.1 n/a 0.0 5.7 7.9 7.0 1.0 0.0 27 1
    Potassium (mg) 1,618.4 512.6 331.2 114.5 91.7 312.0 993.5 906.7 230.4 178.5 232.4 103.0 552.2 n/a 0.2 0.0 0.0 944.6 69.0 1.0 7,192 200
    Proline (g) 5.0 2.8 0.1 0.4 0.1 0.0 n/a 0.4 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 13.1 0.3 0.0 23 1
    Protein (g) 124.7 61.7 2.2 5.7 0.7 0.8 2.4 4.4 0.7 1.3 4.7 0.7 3.4 n/a 0.0 0.0 0.0 112.9 6.3 0.1 333 9
    Retinol (mcg) 4.5 244.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.1 80.0 0.0 376 10
    Riboflavin (mg) 1.4 0.1 0.1 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.2 0.0 0.5 n/a 0.0 0.0 0.0 4.4 0.2 0.0 8 0
    Saturated Fat (g) 14.0 0.5 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.1 n/a 0.0 1.9 2.1 3.0 1.6 0.0 24 1
    Selenium (mcg) 200.4 134.3 0.7 0.4 0.3 0.5 1.2 1.4 0.1 0.3 0.9 4.4 16.6 n/a 0.0 0.0 0.0 324.9 15.4 0.9 703 20
    Serine (g) 5.3 2.5 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 n/a 5.6 0.5 0.0 15 0
    Sodium (mg) 249.3 2,567.3 19.2 3,016.4 1.4 96.0 23.8 6.8 49.7 18.9 9.4 2.1 4.7 n/a 1,162.7 0.0 0.0 6,589.4 71.0 2.9 13,891 386
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 2.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Sugar (g) 0.0 0.0 2.8 0.9 0.0 2.2 8.2 5.1 3.4 3.4 6.4 0.3 0.8 n/a 0.0 0.0 0.0 n/a 0.2 0.0 34 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.1 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 6.0 0.0 0.0 10 0
    Threonine (g) 5.6 2.4 0.1 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 3.1 0.3 0.0 12 0
    Tocopherol, alpha (mg) 0.5 6.0 0.7 0.0 0.1 0.3 2.0 1.7 0.5 0.2 0.2 0.0 0.0 n/a 0.0 0.2 4.9 n/a 0.5 0.0 18 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 7.7 n/a 0.3 0.0 9 0
    Total Fat (g) 41.8 4.6 0.2 0.1 0.2 0.2 0.2 0.5 0.2 0.1 0.3 0.3 0.4 n/a 0.0 13.6 28.0 17.3 4.8 0.0 113 3
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tryptophan (g) 1.4 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.1 0.0 4 0
    Tyrosine (g) 4.6 2.3 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 3.1 0.2 0.0 11 0
    Valine (g) 6.6 2.9 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 n/a 4.8 0.4 0.0 16 0
    Vitamin A, IU (IU) 18.1 816.5 1,196.4 0.0 37.7 538.8 0.0 34.0 12,028.3 102.9 32.8 2.3 0.0 n/a 0.0 0.0 0.0 161.3 270.0 0.0 15,239 423
    Vitamin A, RAE (mcg) 4.5 244.9 60.0 0.0 1.9 26.4 0.0 1.7 601.2 5.3 1.6 0.2 0.0 n/a 0.0 0.0 0.0 46.1 80.0 0.0 1,074 30
    Vitamin B-12 (mcg) 3.1 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.0 9 0
    Vitamin B-6 (mg) 2.6 0.7 0.1 0.1 0.0 0.1 0.6 0.4 0.1 0.1 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.3 0.1 0.0 6 0
    Vitamin C (mg) 0.9 0.0 22.6 0.0 0.0 3.7 6.8 6.8 4.2 38.4 20.6 0.1 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 105 3
    Vitamin D (IU) 140.5 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.4 n/a 0.0 0.0 0.0 n/a 41.0 0.0 246 7
    Water (g) 283.5 376.5 107.8 35.6 0.9 114.5 125.0 154.8 63.6 96.8 141.0 0.8 3.4 n/a 0.0 0.0 0.0 331.8 38.1 2.7 1,877 52
    Zinc (mg) 13.1 4.4 0.5 0.2 0.1 0.2 0.9 1.9 0.2 0.2 0.6 0.3 2.8 n/a 0.0 0.0 0.0 8.2 0.6 0.0 34 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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