Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) pork |
1 lb (454g) shrimp |
8 (120g) scallions |
3 tablespoons (54g) soy sauce |
1 tablespoon (7g) black pepper |
3 stalks (120g) celery |
6 ounces (170g) water chestnuts |
6 ounces (170g) bamboo shoots |
1 large (72g) carrots |
1 1/2 cups (105g) cabbage |
1 1/2 cups (156g) bean sprouts |
1 1/2 tablespoons (8g) ginger |
10 (36g) dried shiitake mushrooms |
4 (0g) Chinese black mushrooms |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) sesame oil |
2 tablespoons (28g) canola oil |
36 (1,152g) egg roll wraps |
1 (50g) eggs |
1/4 cup (32g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 7.3 | 3.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.4 | 0.0 | 16 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.0 | 6.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.4 | 0.0 | 20 | 1 |
| Ash (g) | 5.0 | 8.4 | 1.0 | 9.6 | 0.3 | 0.9 | 1.9 | 1.5 | 0.7 | 0.7 | 0.7 | 0.4 | 1.6 | n/a | 3.0 | 0.0 | 0.0 | 21.9 | 0.5 | 0.0 | 58 | 2 |
| Aspartic acid (g) | 11.9 | 6.9 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 4.8 | 0.7 | 0.0 | 27 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | 116 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 244.9 | 86.4 | 10.8 | 30.6 | 48.0 | 18.7 | 22.1 | 23.8 | 42.0 | 20.3 | 8.9 | 4.0 | n/a | 0.7 | 0.0 | 0.0 | 541.4 | 28.0 | 0.6 | 1,213 | 34 |
| Calories | 911.2 | 322.1 | 38.4 | 32.4 | 17.3 | 19.2 | 165.0 | 45.9 | 29.5 | 26.3 | 46.8 | 26.1 | 106.6 | n/a | 0.0 | 120.2 | 247.5 | 3,352.3 | 71.5 | 121.9 | 5,700 | 158 |
| Calories (kj) | 3,803.5 | 1,347.2 | 162.0 | 135.5 | 72.5 | 80.4 | 690.7 | 195.6 | 124.6 | 108.2 | 196.6 | 109.5 | 445.7 | n/a | 0.0 | 503.1 | 1,035.7 | 14,031.4 | 299.5 | 510.1 | 23,851 | 663 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | 75 | 2 |
| Carbohydrates (g) | 0.0 | 4.1 | 8.8 | 3.0 | 4.4 | 3.6 | 40.7 | 8.8 | 6.9 | 6.1 | 9.3 | 5.6 | 27.1 | n/a | 0.0 | 0.0 | 0.0 | 667.0 | 0.4 | 29.2 | 825 | 23 |
| Cholesterol (mg) | 380.8 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 103.7 | 186.0 | 0.0 | 1,242 | 35 |
| Copper (mg) | 0.4 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 1.5 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.1 | 0.4 | 1.7 | 1.9 | 5.1 | 3.7 | 2.0 | 2.6 | 2.8 | 1.1 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 20.7 | 0.0 | 0.3 | 50 | 1 |
| Folate (mcg) | 13.6 | 86.2 | 76.8 | 9.7 | 1.2 | 43.2 | 27.2 | 11.9 | 13.7 | 45.2 | 95.2 | 1.0 | 58.7 | n/a | 0.0 | 0.0 | 0.0 | 990.7 | 23.5 | 0.0 | 1,498 | 42 |
| Folate, DFE (mcg) | 13.6 | 86.2 | 76.8 | 9.7 | 1.2 | 43.2 | 27.2 | 11.9 | 13.7 | 45.2 | 95.2 | 1.0 | 58.7 | n/a | 0.0 | 0.0 | 0.0 | 1,543.7 | 23.5 | 0.0 | 2,051 | 57 |
| Folate, food (mcg) | 13.6 | 86.2 | 76.8 | 9.7 | 1.2 | 43.2 | 27.2 | 11.9 | 13.7 | 45.2 | 95.2 | 1.0 | 58.7 | n/a | 0.0 | 0.0 | 0.0 | 195.8 | 23.5 | 0.0 | 703 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 794.9 | 0.0 | 0.0 | 795 | 22 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.4 | 1.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Glutamic acid (g) | 19.7 | 10.8 | 0.5 | 1.3 | 0.1 | 0.1 | n/a | 0.4 | 0.3 | 0.3 | 0.3 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 39.0 | 0.8 | 0.0 | 75 | 2 |
| Glycine (g) | 5.8 | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.2 | 0.0 | 14 | 0 |
| Histidine (g) | 5.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.2 | 0.0 | 10 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 1.0 | 1.8 | 1.3 | 0.7 | 0.2 | 0.1 | 0.9 | 0.2 | 0.5 | 1.4 | 1.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 38.7 | 0.9 | 0.2 | 54 | 2 |
| Isoleucine (g) | 6.0 | 2.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.3 | 0.0 | 14 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.3 | 5.3 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7.9 | 0.5 | 0.0 | 26 | 1 |
| Lysine (g) | 11.4 | 5.9 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.5 | 0.0 | 21 | 1 |
| Magnesium (mg) | 113.3 | 99.8 | 24.0 | 21.6 | 11.8 | 13.2 | 37.4 | 5.1 | 8.6 | 12.6 | 32.8 | 16.7 | 47.5 | n/a | 0.0 | 0.0 | 0.0 | 230.4 | 6.0 | 1.0 | 682 | 19 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.9 | 0.1 | 0.6 | 0.4 | 0.1 | 0.2 | 0.3 | 2.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 14 | 0 |
| Methionine (g) | 3.4 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.0 | 8 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.4 | 17.7 | 2.2 | 1.8 | 0.0 | 46 | 1 |
| Niacin (mg) | 29.5 | 8.1 | 0.6 | 2.1 | 0.1 | 0.4 | 1.7 | 1.0 | 0.7 | 0.2 | 1.2 | 0.8 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 62.5 | 0.0 | 0.0 | 114 | 3 |
| Pantothenic acid (mg) | 3.3 | 1.4 | 0.1 | 0.2 | 0.1 | 0.3 | 0.8 | 0.3 | 0.2 | 0.2 | 0.6 | 0.0 | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 16 | 0 |
| Phenylalanine (g) | 5.1 | 2.7 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5.6 | 0.3 | 0.0 | 15 | 0 |
| Phosphorus (mg) | 1,047.2 | 1,106.8 | 44.4 | 70.2 | 10.9 | 28.8 | 107.2 | 100.4 | 25.2 | 27.3 | 84.2 | 13.1 | 105.8 | n/a | 0.0 | 0.0 | 0.0 | 933.1 | 99.0 | 4.2 | 3,808 | 106 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.3 | 7.2 | n/a | 32.3 | n/a | 11.6 | 23.4 | 6.5 | n/a | n/a | 0.0 | 117.6 | n/a | n/a | n/a | n/a | 205 | 6 |
| Polyunsaturated Fat (g) | 3.9 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 5.7 | 7.9 | 7.0 | 1.0 | 0.0 | 27 | 1 |
| Potassium (mg) | 1,618.4 | 512.6 | 331.2 | 114.5 | 91.7 | 312.0 | 993.5 | 906.7 | 230.4 | 178.5 | 232.4 | 103.0 | 552.2 | n/a | 0.2 | 0.0 | 0.0 | 944.6 | 69.0 | 1.0 | 7,192 | 200 |
| Proline (g) | 5.0 | 2.8 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 13.1 | 0.3 | 0.0 | 23 | 1 |
| Protein (g) | 124.7 | 61.7 | 2.2 | 5.7 | 0.7 | 0.8 | 2.4 | 4.4 | 0.7 | 1.3 | 4.7 | 0.7 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 112.9 | 6.3 | 0.1 | 333 | 9 |
| Retinol (mcg) | 4.5 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46.1 | 80.0 | 0.0 | 376 | 10 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 0.0 | 8 | 0 |
| Saturated Fat (g) | 14.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.9 | 2.1 | 3.0 | 1.6 | 0.0 | 24 | 1 |
| Selenium (mcg) | 200.4 | 134.3 | 0.7 | 0.4 | 0.3 | 0.5 | 1.2 | 1.4 | 0.1 | 0.3 | 0.9 | 4.4 | 16.6 | n/a | 0.0 | 0.0 | 0.0 | 324.9 | 15.4 | 0.9 | 703 | 20 |
| Serine (g) | 5.3 | 2.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5.6 | 0.5 | 0.0 | 15 | 0 |
| Sodium (mg) | 249.3 | 2,567.3 | 19.2 | 3,016.4 | 1.4 | 96.0 | 23.8 | 6.8 | 49.7 | 18.9 | 9.4 | 2.1 | 4.7 | n/a | 1,162.7 | 0.0 | 0.0 | 6,589.4 | 71.0 | 2.9 | 13,891 | 386 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.8 | 0.9 | 0.0 | 2.2 | 8.2 | 5.1 | 3.4 | 3.4 | 6.4 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 34 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 10 | 0 |
| Threonine (g) | 5.6 | 2.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.3 | 0.0 | 12 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 6.0 | 0.7 | 0.0 | 0.1 | 0.3 | 2.0 | 1.7 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4.9 | n/a | 0.5 | 0.0 | 18 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 7.7 | n/a | 0.3 | 0.0 | 9 | 0 |
| Total Fat (g) | 41.8 | 4.6 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.5 | 0.2 | 0.1 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 13.6 | 28.0 | 17.3 | 4.8 | 0.0 | 113 | 3 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 4 | 0 |
| Tyrosine (g) | 4.6 | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.2 | 0.0 | 11 | 0 |
| Valine (g) | 6.6 | 2.9 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.8 | 0.4 | 0.0 | 16 | 0 |
| Vitamin A, IU (IU) | 18.1 | 816.5 | 1,196.4 | 0.0 | 37.7 | 538.8 | 0.0 | 34.0 | 12,028.3 | 102.9 | 32.8 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 161.3 | 270.0 | 0.0 | 15,239 | 423 |
| Vitamin A, RAE (mcg) | 4.5 | 244.9 | 60.0 | 0.0 | 1.9 | 26.4 | 0.0 | 1.7 | 601.2 | 5.3 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46.1 | 80.0 | 0.0 | 1,074 | 30 |
| Vitamin B-12 (mcg) | 3.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 9 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 22.6 | 0.0 | 0.0 | 3.7 | 6.8 | 6.8 | 4.2 | 38.4 | 20.6 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 3 |
| Vitamin D (IU) | 140.5 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 246 | 7 |
| Water (g) | 283.5 | 376.5 | 107.8 | 35.6 | 0.9 | 114.5 | 125.0 | 154.8 | 63.6 | 96.8 | 141.0 | 0.8 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 331.8 | 38.1 | 2.7 | 1,877 | 52 |
| Zinc (mg) | 13.1 | 4.4 | 0.5 | 0.2 | 0.1 | 0.2 | 0.9 | 1.9 | 0.2 | 0.2 | 0.6 | 0.3 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 0.6 | 0.0 | 34 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.