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Nutritional Facts: Shrimp and Pork Egg Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
pork
1 lb (454g)
shrimp
8 (120g)
scallions
3 tablespoons (54g)
soy sauce
1 tablespoon (7g)
black pepper
3 stalks (120g)
celery
6 ounces (170g)
water chestnuts
6 ounces (170g)
bamboo shoots
1 large (72g)
carrots
1 1/2 cups (105g)
cabbage
1 1/2 cups (156g)
bean sprouts
1 1/2 tablespoons (8g)
ginger
10 (36g)
dried shiitake mushrooms
4 (0g)
Chinese black mushrooms
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
sesame oil
2 tablespoons (28g)
canola oil
36 (1,152g)
egg roll wraps
1 (50g)
eggs
1/4 cup (32g)
cornstarch
Total 1 serving
Alanine (g) 7.3 3.8 0.1 0.3 0.0 0.0 n/a 0.2 0.1 0.0 0.2 0.0 0.2 n/a 0.0 0.0 n/a 3.5 0.4 0.0 16 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.0 6.1 0.2 0.2 0.0 0.0 n/a 0.2 0.1 0.1 0.3 0.1 0.2 n/a 0.0 0.0 n/a 4.0 0.4 0.0 20 1
Ash (g) 5.0 8.4 1.0 9.6 0.3 0.9 1.9 1.5 0.7 0.7 0.7 0.4 1.6 n/a 3.0 0.0 0.0 21.9 0.5 0.0 58 2
Aspartic acid (g) 11.9 6.9 0.2 0.5 0.1 0.1 n/a 0.7 0.1 0.1 0.7 0.1 0.3 n/a 0.0 0.0 n/a 4.8 0.7 0.0 27 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 115.6 n/a n/a n/a 116 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.6 244.9 86.4 10.8 30.6 48.0 18.7 22.1 23.8 42.0 20.3 8.9 4.0 n/a 0.7 0.0 0.0 541.4 28.0 0.6 1,213 34
Calories 911.2 322.1 38.4 32.4 17.3 19.2 165.0 45.9 29.5 26.3 46.8 26.1 106.6 n/a 0.0 120.2 247.5 3,352.3 71.5 121.9 5,700 158
Calories (kj) 3,803.5 1,347.2 162.0 135.5 72.5 80.4 690.7 195.6 124.6 108.2 196.6 109.5 445.7 n/a 0.0 503.1 1,035.7 14,031.4 299.5 510.1 23,851 663
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.2 n/a n/a n/a 67.5 n/a n/a n/a 75 2
Carbohydrates (g) 0.0 4.1 8.8 3.0 4.4 3.6 40.7 8.8 6.9 6.1 9.3 5.6 27.1 n/a 0.0 0.0 0.0 667.0 0.4 29.2 825 23
Cholesterol (mg) 380.8 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 103.7 186.0 0.0 1,242 35
Copper (mg) 0.4 0.8 0.1 0.1 0.1 0.0 0.6 0.3 0.0 0.0 0.3 0.0 1.9 n/a 0.0 0.0 0.0 1.7 0.0 0.0 6 0
Cystine (g) 1.5 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2.5 0.1 0.0 5 0
Dietary Fiber (g) 0.0 0.0 3.1 0.4 1.7 1.9 5.1 3.7 2.0 2.6 2.8 1.1 4.1 n/a 0.0 0.0 0.0 20.7 0.0 0.3 50 1
Folate (mcg) 13.6 86.2 76.8 9.7 1.2 43.2 27.2 11.9 13.7 45.2 95.2 1.0 58.7 n/a 0.0 0.0 0.0 990.7 23.5 0.0 1,498 42
Folate, DFE (mcg) 13.6 86.2 76.8 9.7 1.2 43.2 27.2 11.9 13.7 45.2 95.2 1.0 58.7 n/a 0.0 0.0 0.0 1,543.7 23.5 0.0 2,051 57
Folate, food (mcg) 13.6 86.2 76.8 9.7 1.2 43.2 27.2 11.9 13.7 45.2 95.2 1.0 58.7 n/a 0.0 0.0 0.0 195.8 23.5 0.0 703 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 794.9 0.0 0.0 795 22
Fructose n/a 0.0 n/a n/a 0.0 0.6 n/a n/a 0.4 1.5 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 0.4 1.8 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 3 0
Glutamic acid (g) 19.7 10.8 0.5 1.3 0.1 0.1 n/a 0.4 0.3 0.3 0.3 0.1 0.9 n/a 0.0 0.0 n/a 39.0 0.8 0.0 75 2
Glycine (g) 5.8 3.6 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 3.9 0.2 0.0 14 0
Histidine (g) 5.2 1.4 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2.4 0.2 0.0 10 0
Hydroxyproline (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.5 1.0 1.8 1.3 0.7 0.2 0.1 0.9 0.2 0.5 1.4 1.5 0.6 n/a 0.0 0.0 0.0 38.7 0.9 0.2 54 2
Isoleucine (g) 6.0 2.8 0.1 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a 4.3 0.3 0.0 14 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.3 5.3 0.1 0.4 0.1 0.0 n/a 0.2 0.1 0.0 0.3 0.0 0.2 n/a 0.0 0.0 n/a 7.9 0.5 0.0 26 1
Lysine (g) 11.4 5.9 0.1 0.4 0.0 0.0 n/a 0.2 0.1 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 2.4 0.5 0.0 21 1
Magnesium (mg) 113.3 99.8 24.0 21.6 11.8 13.2 37.4 5.1 8.6 12.6 32.8 16.7 47.5 n/a 0.0 0.0 0.0 230.4 6.0 1.0 682 19
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.3 0.9 0.1 0.6 0.4 0.1 0.2 0.3 2.6 0.4 n/a 0.0 n/a 0.0 7.3 0.0 0.0 14 0
Methionine (g) 3.4 1.8 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2.0 0.2 0.0 8 0
Monounsaturated Fat (g) 17.7 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5.4 17.7 2.2 1.8 0.0 46 1
Niacin (mg) 29.5 8.1 0.6 2.1 0.1 0.4 1.7 1.0 0.7 0.2 1.2 0.8 5.1 n/a 0.0 0.0 0.0 62.5 0.0 0.0 114 3
Pantothenic acid (mg) 3.3 1.4 0.1 0.2 0.1 0.3 0.8 0.3 0.2 0.2 0.6 0.0 7.9 n/a 0.0 0.0 0.0 0.3 0.8 0.0 16 0
Phenylalanine (g) 5.1 2.7 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 n/a 5.6 0.3 0.0 15 0
Phosphorus (mg) 1,047.2 1,106.8 44.4 70.2 10.9 28.8 107.2 100.4 25.2 27.3 84.2 13.1 105.8 n/a 0.0 0.0 0.0 933.1 99.0 4.2 3,808 106
Phytosterols n/a n/a n/a n/a 6.3 7.2 n/a 32.3 n/a 11.6 23.4 6.5 n/a n/a 0.0 117.6 n/a n/a n/a n/a 205 6
Polyunsaturated Fat (g) 3.9 0.6 0.1 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.1 0.1 0.1 n/a 0.0 5.7 7.9 7.0 1.0 0.0 27 1
Potassium (mg) 1,618.4 512.6 331.2 114.5 91.7 312.0 993.5 906.7 230.4 178.5 232.4 103.0 552.2 n/a 0.2 0.0 0.0 944.6 69.0 1.0 7,192 200
Proline (g) 5.0 2.8 0.1 0.4 0.1 0.0 n/a 0.4 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 13.1 0.3 0.0 23 1
Protein (g) 124.7 61.7 2.2 5.7 0.7 0.8 2.4 4.4 0.7 1.3 4.7 0.7 3.4 n/a 0.0 0.0 0.0 112.9 6.3 0.1 333 9
Retinol (mcg) 4.5 244.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.1 80.0 0.0 376 10
Riboflavin (mg) 1.4 0.1 0.1 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.2 0.0 0.5 n/a 0.0 0.0 0.0 4.4 0.2 0.0 8 0
Saturated Fat (g) 14.0 0.5 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.1 n/a 0.0 1.9 2.1 3.0 1.6 0.0 24 1
Selenium (mcg) 200.4 134.3 0.7 0.4 0.3 0.5 1.2 1.4 0.1 0.3 0.9 4.4 16.6 n/a 0.0 0.0 0.0 324.9 15.4 0.9 703 20
Serine (g) 5.3 2.5 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 n/a 5.6 0.5 0.0 15 0
Sodium (mg) 249.3 2,567.3 19.2 3,016.4 1.4 96.0 23.8 6.8 49.7 18.9 9.4 2.1 4.7 n/a 1,162.7 0.0 0.0 6,589.4 71.0 2.9 13,891 386
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 2.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 0.0 2.8 0.9 0.0 2.2 8.2 5.1 3.4 3.4 6.4 0.3 0.8 n/a 0.0 0.0 0.0 n/a 0.2 0.0 34 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.0 0.1 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 6.0 0.0 0.0 10 0
Threonine (g) 5.6 2.4 0.1 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 3.1 0.3 0.0 12 0
Tocopherol, alpha (mg) 0.5 6.0 0.7 0.0 0.1 0.3 2.0 1.7 0.5 0.2 0.2 0.0 0.0 n/a 0.0 0.2 4.9 n/a 0.5 0.0 18 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 7.7 n/a 0.3 0.0 9 0
Total Fat (g) 41.8 4.6 0.2 0.1 0.2 0.2 0.2 0.5 0.2 0.1 0.3 0.3 0.4 n/a 0.0 13.6 28.0 17.3 4.8 0.0 113 3
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 1.4 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.1 0.0 4 0
Tyrosine (g) 4.6 2.3 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 3.1 0.2 0.0 11 0
Valine (g) 6.6 2.9 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 n/a 4.8 0.4 0.0 16 0
Vitamin A, IU (IU) 18.1 816.5 1,196.4 0.0 37.7 538.8 0.0 34.0 12,028.3 102.9 32.8 2.3 0.0 n/a 0.0 0.0 0.0 161.3 270.0 0.0 15,239 423
Vitamin A, RAE (mcg) 4.5 244.9 60.0 0.0 1.9 26.4 0.0 1.7 601.2 5.3 1.6 0.2 0.0 n/a 0.0 0.0 0.0 46.1 80.0 0.0 1,074 30
Vitamin B-12 (mcg) 3.1 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.0 9 0
Vitamin B-6 (mg) 2.6 0.7 0.1 0.1 0.0 0.1 0.6 0.4 0.1 0.1 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.3 0.1 0.0 6 0
Vitamin C (mg) 0.9 0.0 22.6 0.0 0.0 3.7 6.8 6.8 4.2 38.4 20.6 0.1 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 105 3
Vitamin D (IU) 140.5 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.4 n/a 0.0 0.0 0.0 n/a 41.0 0.0 246 7
Water (g) 283.5 376.5 107.8 35.6 0.9 114.5 125.0 154.8 63.6 96.8 141.0 0.8 3.4 n/a 0.0 0.0 0.0 331.8 38.1 2.7 1,877 52
Zinc (mg) 13.1 4.4 0.5 0.2 0.1 0.2 0.9 1.9 0.2 0.2 0.6 0.3 2.8 n/a 0.0 0.0 0.0 8.2 0.6 0.0 34 1

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