Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (0g) butternut pumpkin |
8 cups (1,896g) water |
3 pieces (0g) chicken fillets |
1 tablespoon (14g) butter |
1 teaspoon (3g) garlic |
1 teaspoon (6g) salt |
1 teaspoon (2g) cracked black pepper |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (0g) seasoning |
1/4 teaspoon (1g) green chili peppers |
2 (122g) carrots |
1/2 cup (84g) orzo pasta |
1/2 cup (119g) whipping cream |
1/4 cup (4g) coriander leaves |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 1 | 0 |
| Ash | n/a | 1.9 | n/a | 0.3 | 0.0 | 6.0 | 0.1 | 0.2 | n/a | 0.0 | 1.2 | 0.7 | 0.5 | 0.1 | 11 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 56.9 | n/a | 3.4 | 5.1 | 1.4 | 10.2 | 19.6 | n/a | 0.1 | 40.3 | 17.6 | 77.4 | 2.7 | 235 | 20 |
| Calories | n/a | 0.0 | n/a | 101.8 | 4.2 | 0.0 | 5.8 | 7.9 | n/a | 0.3 | 50.0 | 311.6 | 410.6 | 0.9 | 893 | 74 |
| Calories (kj) | n/a | 0.0 | n/a | 425.9 | 17.4 | 0.0 | 24.2 | 32.9 | n/a | 1.3 | 211.1 | 1,304.5 | 1,717.2 | 3.8 | 3,738 | 312 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1.5 | 0.9 | n/a | 0.1 | 11.7 | 62.7 | 3.3 | 0.1 | 81 | 7 |
| Cholesterol | n/a | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 194 | 16 |
| Copper | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 3.4 | 2.7 | 0.0 | 0.1 | 7 | 1 |
| Folate | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 23.2 | 199.1 | 4.8 | 2.5 | 231 | 19 |
| Folate, DFE | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 23.2 | 328.4 | 4.8 | 2.5 | 360 | 30 |
| Folate, food | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 23.2 | 15.1 | 4.8 | 2.5 | 47 | 4 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 184.0 | 0.0 | 0.0 | 184 | 15 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3.9 | 0.5 | n/a | 5 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.4 | 2.8 | 0.0 | 0.1 | 5 | 0 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 1 | 0 |
| Magnesium | n/a | 19.0 | n/a | 0.3 | 0.7 | 0.1 | 3.9 | 7.7 | n/a | 0.2 | 14.6 | 44.5 | 8.3 | 1.0 | 100 | 8 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 12.7 | 0.0 | 16 | 1 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 6.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | n/a | 3.4 | 4.3 | 0.0 | 3.6 | 10.5 | n/a | 0.4 | 42.7 | 158.8 | 73.8 | 1.9 | 299 | 25 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 1.6 | 0.0 | 3 | 0 |
| Potassium | n/a | 19.0 | n/a | 3.4 | 11.2 | 0.5 | 30.6 | 37.5 | n/a | 2.7 | 390.4 | 187.3 | 89.3 | 20.8 | 793 | 66 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.2 | n/a | 2 | 0 |
| Protein | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 1.1 | 11.0 | 2.4 | 0.1 | 16 | 1 |
| Retinol | n/a | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 577 | 48 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 27.4 | 0.0 | 35 | 3 |
| Selenium | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 53.1 | 0.6 | 0.0 | 55 | 5 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 1 | 0 |
| Sodium | n/a | 56.9 | n/a | 101.4 | 0.5 | 2,325.5 | 0.5 | 3.5 | n/a | 0.1 | 84.2 | 5.0 | 45.2 | 1.8 | 2,625 | 219 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 52.5 | n/a | n/a | 54 | 5 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.4 | 0.4 | n/a | n/a | 5 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 2.2 | 0.1 | 0.0 | 8 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 1.3 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | n/a | 11.5 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.3 | 1.3 | 44.0 | 0.0 | 58 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 354.9 | 0.3 | 0.0 | 12.6 | 26.7 | n/a | 9.2 | 20,381.3 | 0.0 | 1,749.3 | 269.9 | 22,804 | 1,900 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 97.1 | 0.0 | 0.0 | 0.6 | 1.3 | n/a | 0.5 | 1,018.7 | 0.0 | 489.1 | 13.5 | 1,621 | 135 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 7.2 | 0.0 | 0.7 | 1.1 | 12 | 1 |
| Vitamin D | n/a | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 41 | 3 |
| Water | n/a | 1,894.1 | n/a | 2.3 | 1.6 | 0.0 | 0.3 | 0.2 | n/a | 0.7 | 107.7 | 8.3 | 68.7 | 3.7 | 2,088 | 174 |
| Zinc | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.2 | 0.3 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.