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Nutritional Facts: Butternut Pumpkin Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (0g)
butternut pumpkin
8 cups (1,896g)
water
3 pieces (0g)
chicken fillets
1 tablespoon (14g)
butter
1 teaspoon (3g)
garlic
1 teaspoon (6g)
salt
1 teaspoon (2g)
cracked black pepper
1 teaspoon (2g)
ground cumin
1/2 teaspoon (0g)
seasoning
1/4 teaspoon (1g)
green chili peppers
2 (122g)
carrots
1/2 cup (84g)
orzo pasta
1/2 cup (119g)
whipping cream
1/4 cup (4g)
coriander leaves
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.1 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.1 n/a 1 0
Ash n/a 1.9 n/a 0.3 0.0 6.0 0.1 0.2 n/a 0.0 1.2 0.7 0.5 0.1 11 1
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.2 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 56.9 n/a 3.4 5.1 1.4 10.2 19.6 n/a 0.1 40.3 17.6 77.4 2.7 235 20
Calories n/a 0.0 n/a 101.8 4.2 0.0 5.8 7.9 n/a 0.3 50.0 311.6 410.6 0.9 893 74
Calories (kj) n/a 0.0 n/a 425.9 17.4 0.0 24.2 32.9 n/a 1.3 211.1 1,304.5 1,717.2 3.8 3,738 312
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 n/a 0.0 0.9 0.0 1.5 0.9 n/a 0.1 11.7 62.7 3.3 0.1 81 7
Cholesterol n/a 0.0 n/a 30.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 163.0 0.0 194 16
Copper n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.0 0.1 0.0 0.6 0.2 n/a 0.0 3.4 2.7 0.0 0.1 7 1
Folate n/a 0.0 n/a 0.4 0.1 0.0 0.4 0.2 n/a 0.2 23.2 199.1 4.8 2.5 231 19
Folate, DFE n/a 0.0 n/a 0.4 0.1 0.0 0.4 0.2 n/a 0.2 23.2 328.4 4.8 2.5 360 30
Folate, food n/a 0.0 n/a 0.4 0.1 0.0 0.4 0.2 n/a 0.2 23.2 15.1 4.8 2.5 47 4
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 184.0 0.0 0.0 184 15
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.1 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.1 n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 3.9 0.5 n/a 5 0
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.1 n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 n/a 0.0 0.0 0.0 0.2 1.4 n/a 0.0 0.4 2.8 0.0 0.1 5 0
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.1 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.8 0.2 n/a 1 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.2 n/a 1 0
Magnesium n/a 19.0 n/a 0.3 0.7 0.1 3.9 7.7 n/a 0.2 14.6 44.5 8.3 1.0 100 8
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.6 n/a n/a 2 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.2 0.8 0.0 0.0 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 3.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 12.7 0.0 16 1
Niacin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.2 6.0 0.0 0.0 7 1
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.4 0.3 0.0 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 0.1 n/a 1 0
Phosphorus n/a 0.0 n/a 3.4 4.3 0.0 3.6 10.5 n/a 0.4 42.7 158.8 73.8 1.9 299 25
Phytosterols n/a n/a n/a n/a n/a 0.0 2.1 1.4 n/a n/a n/a n/a n/a 0.2 4 0
Polyunsaturated Fat n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.5 1.6 0.0 3 0
Potassium n/a 19.0 n/a 3.4 11.2 0.5 30.6 37.5 n/a 2.7 390.4 187.3 89.3 20.8 793 66
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.3 0.2 n/a 2 0
Protein n/a 0.0 n/a 0.1 0.2 0.0 0.2 0.4 n/a 0.0 1.1 11.0 2.4 0.1 16 1
Retinol n/a 0.0 n/a 95.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 482.0 0.0 577 48
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 1 0
Saturated Fat n/a 0.0 n/a 7.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 27.4 0.0 35 3
Selenium n/a 0.0 n/a 0.1 0.4 0.0 0.1 0.1 n/a 0.0 0.1 53.1 0.6 0.0 55 5
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.1 n/a 1 0
Sodium n/a 56.9 n/a 101.4 0.5 2,325.5 0.5 3.5 n/a 0.1 84.2 5.0 45.2 1.8 2,625 219
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 52.5 n/a n/a 54 5
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.4 0.4 n/a n/a 5 0
Sugar n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.8 2.2 0.1 0.0 8 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.1 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.8 0.1 1.3 0.1 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Total Fat n/a 0.0 n/a 11.5 0.0 0.0 0.1 0.5 n/a 0.0 0.3 1.3 44.0 0.0 58 5
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.1 n/a 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.2 n/a 1 0
Vitamin A, IU n/a 0.0 n/a 354.9 0.3 0.0 12.6 26.7 n/a 9.2 20,381.3 0.0 1,749.3 269.9 22,804 1,900
Vitamin A, RAE n/a 0.0 n/a 97.1 0.0 0.0 0.6 1.3 n/a 0.5 1,018.7 0.0 489.1 13.5 1,621 135
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.2 n/a 1.9 7.2 0.0 0.7 1.1 12 1
Vitamin D n/a 0.0 n/a 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.1 0.0 41 3
Water n/a 1,894.1 n/a 2.3 1.6 0.0 0.3 0.2 n/a 0.7 107.7 8.3 68.7 3.7 2,088 174
Zinc n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 1.2 0.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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