Nutritional Facts: Mimosa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (163g)
butter lettuce
3 (150g)
hard-boiled eggs
1/2 lb (228g)
mushrooms
1/2 bunch (5g)
parsley
3/4 cup (162g)
virgin olive oil
1/4 cup (25g)
wine vinegar
3 tablespoons (44g)
fresh lemon juice
1/4 teaspoon (1g)
dry mustard
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
turmeric
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 1.1 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 0.9 1.6 1.9 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Aspartic acid (g) 0.2 1.9 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.1 75.0 6.8 6.9 1.6 n/a 2.7 1.3 0.7 1.3 1.0 n/a 154 39
Calories 21.2 232.5 50.1 1.8 1,432.1 n/a 9.7 2.5 1.4 1.6 1.9 n/a 1,755 439
Calories (kj) 89.7 973.5 211.6 7.6 5,992.4 n/a 40.3 10.6 6.0 6.8 8.1 n/a 7,346 1,837
Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 3.6 1.7 7.4 0.3 0.0 n/a 3.1 0.1 0.3 0.3 0.4 n/a 17 4
Cholesterol (mg) 0.0 559.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 560 140
Copper (mg) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.8 0.0 2.3 0.2 0.0 n/a 0.1 0.1 0.1 0.2 0.1 n/a 5 1
Folate (mcg) 119.0 66.0 38.7 7.6 0.0 n/a 8.8 0.8 0.5 0.3 0.2 n/a 242 60
Folate, DFE (mcg) 119.0 66.0 38.7 7.6 0.0 n/a 8.8 0.8 0.5 0.3 0.2 n/a 242 60
Folate, food (mcg) 119.0 66.0 38.7 7.6 0.0 n/a 8.8 0.8 0.5 0.3 0.2 n/a 242 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a 0.4 n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 3.4 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 0.3 2.5 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Glycine (g) 0.1 0.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 1.8 1.1 0.3 0.9 n/a 0.0 0.0 0.0 0.1 0.2 n/a 7 2
Isoleucine (g) 0.1 1.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.6 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Lysine (g) 0.1 1.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 21.2 15.0 20.5 2.5 0.0 n/a 2.7 1.9 0.7 1.0 1.1 n/a 66 17
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 6.1 0.0 0.0 118.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 124 31
Niacin (mg) 0.6 0.1 8.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 9 2
Pantothenic acid (mg) 0.2 2.1 3.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 6 1
Phenylalanine (g) 0.1 1.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 53.8 258.0 195.7 2.9 0.0 n/a 3.5 4.1 1.3 1.8 1.5 n/a 523 131
Phytosterols n/a n/a n/a 0.3 358.0 n/a n/a 0.6 0.4 1.0 0.5 n/a 361 90
Polyunsaturated Fat (g) 0.2 2.1 0.4 0.0 17.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 20 5
Potassium (mg) 387.9 189.0 723.5 27.7 1.6 n/a 45.6 3.7 9.1 13.1 13.9 n/a 1,415 354
Proline (g) 0.1 0.8 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 2.2 18.9 7.0 0.1 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a 29 7
Retinol (mcg) 0.0 222.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 222 56
Riboflavin (mg) 0.1 0.8 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 4.9 0.1 0.0 22.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 28 7
Selenium (mcg) 1.0 46.2 21.2 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a 70 17
Serine (g) 0.1 1.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 8.2 186.0 11.4 2.8 3.2 n/a 0.4 0.1 0.1 0.4 0.2 n/a 213 53
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 1.5 1.7 4.5 0.0 0.0 n/a 1.1 0.0 0.0 0.1 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.9 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 1.5 0.0 0.0 23.2 n/a 0.1 0.0 0.1 0.2 0.0 n/a 26 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 1.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Total Fat (g) 0.4 15.9 0.8 0.0 162.0 n/a 0.1 0.2 0.1 0.1 0.1 n/a 180 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 1.2 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 5,398.6 780.0 0.0 421.2 0.0 n/a 2.7 0.2 187.2 283.2 0.0 n/a 7,073 1,768
Vitamin A, RAE (mcg) 270.6 223.5 0.0 21.1 0.0 n/a 0.0 0.0 9.4 14.2 0.0 n/a 539 135
Vitamin B-12 (mcg) 0.0 1.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 6.0 0.0 4.8 6.7 0.0 n/a 17.1 0.0 0.3 0.0 0.1 n/a 35 9
Vitamin D (IU) 0.0 130.5 15.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 146 37
Water (g) 155.9 111.9 210.3 4.4 0.0 n/a 40.8 0.0 0.0 0.1 0.1 n/a 524 131
Zinc (mg) 0.3 1.6 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1

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