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Nutritional Facts: Mimosa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (163g)
butter lettuce
3 (150g)
hard-boiled eggs
1/2 lb (228g)
mushrooms
1/2 bunch (5g)
parsley
3/4 cup (162g)
virgin olive oil
1/4 cup (25g)
wine vinegar
3 tablespoons (44g)
fresh lemon juice
1/4 teaspoon (1g)
dry mustard
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
turmeric
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 1.1 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 0.9 1.6 1.9 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Aspartic acid (g) 0.2 1.9 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.1 75.0 6.8 6.9 1.6 n/a 2.7 1.3 0.7 1.3 1.0 n/a 154 39
Calories 21.2 232.5 50.1 1.8 1,432.1 n/a 9.7 2.5 1.4 1.6 1.9 n/a 1,755 439
Calories (kj) 89.7 973.5 211.6 7.6 5,992.4 n/a 40.3 10.6 6.0 6.8 8.1 n/a 7,346 1,837
Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 3.6 1.7 7.4 0.3 0.0 n/a 3.1 0.1 0.3 0.3 0.4 n/a 17 4
Cholesterol (mg) 0.0 559.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 560 140
Copper (mg) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.8 0.0 2.3 0.2 0.0 n/a 0.1 0.1 0.1 0.2 0.1 n/a 5 1
Folate (mcg) 119.0 66.0 38.7 7.6 0.0 n/a 8.8 0.8 0.5 0.3 0.2 n/a 242 60
Folate, DFE (mcg) 119.0 66.0 38.7 7.6 0.0 n/a 8.8 0.8 0.5 0.3 0.2 n/a 242 60
Folate, food (mcg) 119.0 66.0 38.7 7.6 0.0 n/a 8.8 0.8 0.5 0.3 0.2 n/a 242 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a 0.4 n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 3.4 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 0.3 2.5 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Glycine (g) 0.1 0.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 1.8 1.1 0.3 0.9 n/a 0.0 0.0 0.0 0.1 0.2 n/a 7 2
Isoleucine (g) 0.1 1.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.6 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Lysine (g) 0.1 1.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 21.2 15.0 20.5 2.5 0.0 n/a 2.7 1.9 0.7 1.0 1.1 n/a 66 17
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 6.1 0.0 0.0 118.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 124 31
Niacin (mg) 0.6 0.1 8.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 9 2
Pantothenic acid (mg) 0.2 2.1 3.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 6 1
Phenylalanine (g) 0.1 1.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 53.8 258.0 195.7 2.9 0.0 n/a 3.5 4.1 1.3 1.8 1.5 n/a 523 131
Phytosterols n/a n/a n/a 0.3 358.0 n/a n/a 0.6 0.4 1.0 0.5 n/a 361 90
Polyunsaturated Fat (g) 0.2 2.1 0.4 0.0 17.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 20 5
Potassium (mg) 387.9 189.0 723.5 27.7 1.6 n/a 45.6 3.7 9.1 13.1 13.9 n/a 1,415 354
Proline (g) 0.1 0.8 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 2.2 18.9 7.0 0.1 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a 29 7
Retinol (mcg) 0.0 222.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 222 56
Riboflavin (mg) 0.1 0.8 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 4.9 0.1 0.0 22.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 28 7
Selenium (mcg) 1.0 46.2 21.2 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a 70 17
Serine (g) 0.1 1.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 8.2 186.0 11.4 2.8 3.2 n/a 0.4 0.1 0.1 0.4 0.2 n/a 213 53
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 1.5 1.7 4.5 0.0 0.0 n/a 1.1 0.0 0.0 0.1 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.9 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 1.5 0.0 0.0 23.2 n/a 0.1 0.0 0.1 0.2 0.0 n/a 26 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 1.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Total Fat (g) 0.4 15.9 0.8 0.0 162.0 n/a 0.1 0.2 0.1 0.1 0.1 n/a 180 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 1.2 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 5,398.6 780.0 0.0 421.2 0.0 n/a 2.7 0.2 187.2 283.2 0.0 n/a 7,073 1,768
Vitamin A, RAE (mcg) 270.6 223.5 0.0 21.1 0.0 n/a 0.0 0.0 9.4 14.2 0.0 n/a 539 135
Vitamin B-12 (mcg) 0.0 1.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 6.0 0.0 4.8 6.7 0.0 n/a 17.1 0.0 0.3 0.0 0.1 n/a 35 9
Vitamin D (IU) 0.0 130.5 15.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 146 37
Water (g) 155.9 111.9 210.3 4.4 0.0 n/a 40.8 0.0 0.0 0.1 0.1 n/a 524 131
Zinc (mg) 0.3 1.6 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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