Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 head (163g) butter lettuce |
3 (150g) hard-boiled eggs |
1/2 lb (228g) mushrooms |
1/2 bunch (5g) parsley |
3/4 cup (162g) virgin olive oil |
1/4 cup (25g) wine vinegar |
3 tablespoons (44g) fresh lemon juice |
1/4 teaspoon (1g) dry mustard |
1/4 teaspoon (0g) cayenne |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) turmeric |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.9 | 1.6 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Aspartic acid (g) | 0.2 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 57.1 | 75.0 | 6.8 | 6.9 | 1.6 | n/a | 2.7 | 1.3 | 0.7 | 1.3 | 1.0 | n/a | 154 | 39 |
Calories | 21.2 | 232.5 | 50.1 | 1.8 | 1,432.1 | n/a | 9.7 | 2.5 | 1.4 | 1.6 | 1.9 | n/a | 1,755 | 439 |
Calories (kj) | 89.7 | 973.5 | 211.6 | 7.6 | 5,992.4 | n/a | 40.3 | 10.6 | 6.0 | 6.8 | 8.1 | n/a | 7,346 | 1,837 |
Campesterol | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 3.6 | 1.7 | 7.4 | 0.3 | 0.0 | n/a | 3.1 | 0.1 | 0.3 | 0.3 | 0.4 | n/a | 17 | 4 |
Cholesterol (mg) | 0.0 | 559.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 560 | 140 |
Copper (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 1.8 | 0.0 | 2.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 5 | 1 |
Folate (mcg) | 119.0 | 66.0 | 38.7 | 7.6 | 0.0 | n/a | 8.8 | 0.8 | 0.5 | 0.3 | 0.2 | n/a | 242 | 60 |
Folate, DFE (mcg) | 119.0 | 66.0 | 38.7 | 7.6 | 0.0 | n/a | 8.8 | 0.8 | 0.5 | 0.3 | 0.2 | n/a | 242 | 60 |
Folate, food (mcg) | 119.0 | 66.0 | 38.7 | 7.6 | 0.0 | n/a | 8.8 | 0.8 | 0.5 | 0.3 | 0.2 | n/a | 242 | 60 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.8 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | n/a | 3.4 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Glutamic acid (g) | 0.3 | 2.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Glycine (g) | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.0 | 1.8 | 1.1 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 7 | 2 |
Isoleucine (g) | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Lysine (g) | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 21.2 | 15.0 | 20.5 | 2.5 | 0.0 | n/a | 2.7 | 1.9 | 0.7 | 1.0 | 1.1 | n/a | 66 | 17 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 6.1 | 0.0 | 0.0 | 118.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 124 | 31 |
Niacin (mg) | 0.6 | 0.1 | 8.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
Pantothenic acid (mg) | 0.2 | 2.1 | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 53.8 | 258.0 | 195.7 | 2.9 | 0.0 | n/a | 3.5 | 4.1 | 1.3 | 1.8 | 1.5 | n/a | 523 | 131 |
Phytosterols | n/a | n/a | n/a | 0.3 | 358.0 | n/a | n/a | 0.6 | 0.4 | 1.0 | 0.5 | n/a | 361 | 90 |
Polyunsaturated Fat (g) | 0.2 | 2.1 | 0.4 | 0.0 | 17.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
Potassium (mg) | 387.9 | 189.0 | 723.5 | 27.7 | 1.6 | n/a | 45.6 | 3.7 | 9.1 | 13.1 | 13.9 | n/a | 1,415 | 354 |
Proline (g) | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Protein (g) | 2.2 | 18.9 | 7.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 29 | 7 |
Retinol (mcg) | 0.0 | 222.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 222 | 56 |
Riboflavin (mg) | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 4.9 | 0.1 | 0.0 | 22.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
Selenium (mcg) | 1.0 | 46.2 | 21.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 17 |
Serine (g) | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 8.2 | 186.0 | 11.4 | 2.8 | 3.2 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 213 | 53 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Sugar (g) | 1.5 | 1.7 | 4.5 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 1.5 | 0.0 | 0.0 | 23.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 26 | 6 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 0.4 | 15.9 | 0.8 | 0.0 | 162.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 180 | 45 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 5,398.6 | 780.0 | 0.0 | 421.2 | 0.0 | n/a | 2.7 | 0.2 | 187.2 | 283.2 | 0.0 | n/a | 7,073 | 1,768 |
Vitamin A, RAE (mcg) | 270.6 | 223.5 | 0.0 | 21.1 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 14.2 | 0.0 | n/a | 539 | 135 |
Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 6.0 | 0.0 | 4.8 | 6.7 | 0.0 | n/a | 17.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 35 | 9 |
Vitamin D (IU) | 0.0 | 130.5 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 146 | 37 |
Water (g) | 155.9 | 111.9 | 210.3 | 4.4 | 0.0 | n/a | 40.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 524 | 131 |
Zinc (mg) | 0.3 | 1.6 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.