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Nutritional Facts: Tuscan Pork Chops (Or Chicken) With Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
10 (20g)
sun-dried tomatoes
1 cup (244g)
chicken broth
1/4 cup (59g)
madeira wine
1 tablespoon (14g)
olive oil
1 (20g)
shallots
2 (6g)
garlic cloves
1 tablespoon (2g)
fresh rosemary
1/2 cup (119g)
cold water
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 9.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 n/a 0.0 n/a 0.0 0.0 6 2
Arginine (g) 10.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Ash (g) 7.2 2.5 2.5 0.1 0.0 0.2 0.1 0.0 0.1 0.0 13 3
Aspartic acid (g) 15.6 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.8 22.0 9.8 4.7 0.1 7.4 10.9 5.4 3.6 0.2 116 29
Calories 1,147.0 51.6 39.0 49.0 119.3 14.4 8.9 2.2 0.0 30.5 1,462 365
Calories (kj) 4,787.8 215.8 163.5 204.7 499.4 60.4 37.4 9.3 0.0 127.5 6,106 1,526
Carbohydrates (g) 0.0 11.2 0.9 1.6 0.0 3.4 2.0 0.4 0.0 7.3 27 7
Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496 124
Copper (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 3 1
Folate (mcg) 0.0 13.6 4.9 0.6 0.0 6.8 0.2 1.9 0.0 0.0 28 7
Folate, DFE (mcg) 0.0 13.6 4.9 0.6 0.0 6.8 0.2 1.9 0.0 0.0 28 7
Folate, food (mcg) 0.0 13.6 4.9 0.6 0.0 6.8 0.2 1.9 0.0 0.0 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 25.5 1.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 27 7
Glycine (g) 7.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Histidine (g) 6.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 1.8 0.5 0.2 0.1 0.2 0.1 0.1 0.0 0.0 7 2
Isoleucine (g) 7.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Leucine (g) 13.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 14 3
Lysine (g) 14.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Magnesium (mg) 192.4 38.8 2.4 6.5 0.0 4.2 1.5 1.5 1.2 0.2 249 62
Manganese (mg) 0.1 0.4 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 4.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 22.1 0.1 0.6 0.0 9.8 0.0 0.0 0.0 0.0 0.0 33 8
Niacin (mg) 59.1 1.8 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Pantothenic acid (mg) 5.4 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 6.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Phosphorus (mg) 1,672.4 71.2 73.2 11.8 0.0 12.0 9.2 1.1 0.0 1.0 1,852 463
Phytosterols n/a n/a n/a n/a 29.8 1.0 n/a 0.7 n/a n/a 32 8
Polyunsaturated Fat (g) 6.5 0.2 0.3 0.0 1.4 0.0 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 2,760.2 685.4 209.8 58.4 0.1 66.8 24.1 11.4 1.2 0.2 3,818 954
Proline (g) 6.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Protein (g) 159.5 2.8 4.9 0.0 0.0 0.5 0.4 0.1 0.0 0.0 168 42
Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 18.1 0.1 0.4 0.0 1.9 0.0 0.0 0.0 0.0 0.0 21 5
Selenium (mcg) 244.9 1.1 0.0 0.1 0.0 0.2 0.9 n/a 0.0 0.2 247 62
Serine (g) 6.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Sodium (mg) 355.2 419.0 746.6 3.0 0.3 2.4 1.0 0.4 3.6 0.7 1,532 383
Sugar (g) 0.0 7.5 0.7 0.5 0.0 n/a 0.1 n/a 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 7.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 51.4 0.6 1.4 0.0 13.5 0.0 0.0 0.1 0.0 0.0 67 17
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 6.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Valine (g) 8.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Vitamin A, IU (IU) 29.6 174.8 0.0 0.0 0.0 238.0 0.5 49.7 0.0 0.0 493 123
Vitamin A, RAE (mcg) 7.4 8.8 0.0 0.0 0.0 12.0 0.0 2.5 0.0 0.0 31 8
Vitamin B-12 (mcg) 3.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 7.8 0.0 0.0 0.0 1.6 1.9 0.4 0.0 0.0 12 3
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 33
Water (g) 520.8 2.9 234.1 51.1 0.0 16.0 3.5 1.2 118.4 0.7 949 237
Zinc (mg) 11.5 0.4 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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