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    Nutritional Facts: Tuscan Pork Chops (Or Chicken) With Rosemary

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (740g)
    boneless pork chops
    10 (20g)
    sun-dried tomatoes
    1 cup (244g)
    chicken broth
    1/4 cup (59g)
    madeira wine
    1 tablespoon (14g)
    olive oil
    1 (20g)
    shallots
    2 (6g)
    garlic cloves
    1 tablespoon (2g)
    fresh rosemary
    1/2 cup (119g)
    cold water
    1 tablespoon (8g)
    cornstarch
    Total 1 serving
    Alanine (g) 9.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 6.1 0.0 n/a 0.0 n/a 0.0 0.0 6 2
    Arginine (g) 10.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 3
    Ash (g) 7.2 2.5 2.5 0.1 0.0 0.2 0.1 0.0 0.1 0.0 13 3
    Aspartic acid (g) 15.6 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 51.8 22.0 9.8 4.7 0.1 7.4 10.9 5.4 3.6 0.2 116 29
    Calories 1,147.0 51.6 39.0 49.0 119.3 14.4 8.9 2.2 0.0 30.5 1,462 365
    Calories (kj) 4,787.8 215.8 163.5 204.7 499.4 60.4 37.4 9.3 0.0 127.5 6,106 1,526
    Carbohydrates (g) 0.0 11.2 0.9 1.6 0.0 3.4 2.0 0.4 0.0 7.3 27 7
    Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496 124
    Copper (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 3 1
    Folate (mcg) 0.0 13.6 4.9 0.6 0.0 6.8 0.2 1.9 0.0 0.0 28 7
    Folate, DFE (mcg) 0.0 13.6 4.9 0.6 0.0 6.8 0.2 1.9 0.0 0.0 28 7
    Folate, food (mcg) 0.0 13.6 4.9 0.6 0.0 6.8 0.2 1.9 0.0 0.0 28 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 25.5 1.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 27 7
    Glycine (g) 7.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Histidine (g) 6.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 1.8 0.5 0.2 0.1 0.2 0.1 0.1 0.0 0.0 7 2
    Isoleucine (g) 7.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Leucine (g) 13.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 14 3
    Lysine (g) 14.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 15 4
    Magnesium (mg) 192.4 38.8 2.4 6.5 0.0 4.2 1.5 1.5 1.2 0.2 249 62
    Manganese (mg) 0.1 0.4 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 4.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 22.1 0.1 0.6 0.0 9.8 0.0 0.0 0.0 0.0 0.0 33 8
    Niacin (mg) 59.1 1.8 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 64 16
    Pantothenic acid (mg) 5.4 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 1
    Phenylalanine (g) 6.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Phosphorus (mg) 1,672.4 71.2 73.2 11.8 0.0 12.0 9.2 1.1 0.0 1.0 1,852 463
    Phytosterols n/a n/a n/a n/a 29.8 1.0 n/a 0.7 n/a n/a 32 8
    Polyunsaturated Fat (g) 6.5 0.2 0.3 0.0 1.4 0.0 0.0 0.0 0.0 0.0 8 2
    Potassium (mg) 2,760.2 685.4 209.8 58.4 0.1 66.8 24.1 11.4 1.2 0.2 3,818 954
    Proline (g) 6.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Protein (g) 159.5 2.8 4.9 0.0 0.0 0.5 0.4 0.1 0.0 0.0 168 42
    Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Riboflavin (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 18.1 0.1 0.4 0.0 1.9 0.0 0.0 0.0 0.0 0.0 21 5
    Selenium (mcg) 244.9 1.1 0.0 0.1 0.0 0.2 0.9 n/a 0.0 0.2 247 62
    Serine (g) 6.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Sodium (mg) 355.2 419.0 746.6 3.0 0.3 2.4 1.0 0.4 3.6 0.7 1,532 383
    Sugar (g) 0.0 7.5 0.7 0.5 0.0 n/a 0.1 n/a 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 7.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 51.4 0.6 1.4 0.0 13.5 0.0 0.0 0.1 0.0 0.0 67 17
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 6.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 2
    Valine (g) 8.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Vitamin A, IU (IU) 29.6 174.8 0.0 0.0 0.0 238.0 0.5 49.7 0.0 0.0 493 123
    Vitamin A, RAE (mcg) 7.4 8.8 0.0 0.0 0.0 12.0 0.0 2.5 0.0 0.0 31 8
    Vitamin B-12 (mcg) 3.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 7.8 0.0 0.0 0.0 1.6 1.9 0.4 0.0 0.0 12 3
    Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 33
    Water (g) 520.8 2.9 234.1 51.1 0.0 16.0 3.5 1.2 118.4 0.7 949 237
    Zinc (mg) 11.5 0.4 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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