Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (128g) Italian sauce |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1 clove (3g) garlic |
1 tablespoon (4g) fresh parsley |
1 teaspoon (1g) dried chili pepper flakes |
1/3 teaspoon (1g) cayenne pepper |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
2 small (5g) basil leaves |
1/8 teaspoon (0g) dried oregano |
5 ounces (149g) baby clams |
1/2 lb (228g) pasta |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 3 | 1 |
| Ash (g) | 2.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 2.7 | 2.0 | 10 | 5 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.4 | 4 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.2 | 6.8 | 0.3 | 5.4 | 5.2 | 0.3 | 0.9 | 0.4 | 2.5 | 8.9 | 2.0 | 58.0 | 47.9 | 167 | 83 |
| Calories | 111.4 | 203.6 | 238.7 | 4.5 | 1.4 | 2.4 | 1.9 | 0.0 | 1.4 | 1.2 | 0.3 | 127.9 | 845.9 | 1,541 | 770 |
| Calories (kj) | 465.9 | 851.7 | 998.7 | 18.7 | 5.7 | 10.0 | 8.0 | 0.0 | 6.0 | 4.7 | 1.4 | 535.5 | 3,540.8 | 6,447 | 3,224 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.6 | 0.0 | 0.0 | 1.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 5.3 | 170.2 | 196 | 98 |
| Cholesterol (mg) | 2.6 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 108 | 54 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7.3 | 11 | 6 |
| Folate (mcg) | 16.6 | 0.9 | 0.0 | 0.1 | 5.8 | 0.4 | 0.6 | 0.0 | 0.1 | 3.4 | 0.3 | 7.4 | 540.4 | 576 | 288 |
| Folate, DFE (mcg) | 16.6 | 0.9 | 0.0 | 0.1 | 5.8 | 0.4 | 0.6 | 0.0 | 0.1 | 3.4 | 0.3 | 7.4 | 891.5 | 927 | 464 |
| Folate, food (mcg) | 16.6 | 0.9 | 0.0 | 0.1 | 5.8 | 0.4 | 0.6 | 0.0 | 0.1 | 3.4 | 0.3 | 7.4 | 41.0 | 77 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 250 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 10.5 | 14 | 7 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.4 | 7.5 | 12 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.3 | 4 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 2 | 1 |
| Magnesium (mg) | 26.9 | 0.6 | 0.0 | 0.8 | 1.9 | 0.7 | 0.9 | 0.0 | 1.0 | 3.2 | 0.3 | 28.3 | 120.8 | 185 | 93 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4 | 2 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 6.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 27 | 14 |
| Niacin (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 16.4 | 22 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 2 | 1 |
| Phosphorus (mg) | 46.1 | 6.8 | 0.0 | 4.6 | 2.2 | 1.2 | 1.8 | 0.0 | 0.9 | 2.8 | 0.2 | 294.5 | 430.9 | 792 | 396 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | 61 | 31 |
| Polyunsaturated Fat (g) | 1.5 | 0.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 7 | 3 |
| Potassium (mg) | 404.5 | 6.8 | 0.3 | 12.0 | 21.1 | 13.8 | 12.1 | 0.1 | 7.6 | 14.8 | 1.6 | 68.4 | 508.4 | 1,072 | 536 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.6 | 4 | 2 |
| Protein (g) | 2.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 21.8 | 29.7 | 55 | 27 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.9 | 0.0 | 324 | 162 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1 | 1 |
| Saturated Fat (g) | 0.9 | 14.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 20 | 10 |
| Selenium (mcg) | 1.8 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 144.1 | 192 | 96 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 2 | 1 |
| Sodium (mg) | 524.8 | 202.8 | 0.5 | 0.5 | 2.1 | 0.7 | 0.2 | 581.4 | 0.1 | 0.2 | 0.0 | 894.0 | 13.7 | 2,221 | 1,110 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 142.4 | 144 | 72 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 1 |
| Sugar (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 18 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 0.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 9 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2.0 | 4 | 2 |
| Total Fat (g) | 3.4 | 23.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.4 | 59 | 29 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 1 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 2 | 1 |
| Vitamin A, IU (IU) | 962.6 | 709.7 | 0.0 | 0.3 | 320.1 | 196.0 | 249.4 | 0.0 | 3.1 | 263.8 | 2.1 | 446.2 | 0.0 | 3,153 | 1,577 |
| Vitamin A, RAE (mcg) | 48.6 | 194.3 | 0.0 | 0.0 | 16.0 | 9.8 | 12.5 | 0.0 | 0.2 | 13.2 | 0.1 | 133.9 | 0.0 | 429 | 214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 17 | 8 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 2.6 | 0.0 | 0.0 | 0.9 | 5.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 19 | 9 |
| Water (g) | 102.4 | 4.5 | 0.0 | 1.8 | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 117.5 | 22.6 | 257 | 128 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.