Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (0g) lamb leg chops |
1 tablespoon (14g) oil |
2 (220g) onions |
1 tablespoon (6g) curry powder |
1 tablespoon (15g) chicken stock |
1 to taste (0g) salt |
1 cup (253g) mushroom soup |
1 cup (237g) water |
1 to taste (585g) rice |
1 cup (195g) rice |
1 slice (8g) bacon |
1/2 cup (72g) gherkins |
2 tablespoons (27g) oil |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 3.0 | 0.2 | n/a | 1.1 | 0.2 | 1.7 | 0.0 | 0.2 | 8 | 2 |
| Aspartic acid | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 50.6 | 30.1 | 0.5 | n/a | 12.7 | 7.1 | n/a | 17.6 | 0.5 | 30.0 | 0.0 | 10.5 | 159 | 40 |
| Calories | n/a | 120.2 | 88.0 | 20.5 | 5.4 | n/a | 83.5 | 0.0 | n/a | 702.0 | 36.6 | 8.6 | 240.4 | 2.7 | 1,308 | 327 |
| Calories (kj) | n/a | 503.1 | 365.2 | 85.7 | 22.7 | n/a | 349.1 | 0.0 | n/a | 2,936.7 | 153.4 | 35.8 | 1,006.1 | 11.5 | 5,469 | 1,367 |
| Carbohydrates | n/a | 0.0 | 20.5 | 3.7 | 0.5 | n/a | 11.1 | 0.0 | n/a | 154.7 | 0.1 | 1.9 | 0.0 | 0.5 | 193 | 48 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.7 | 2.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2.7 | 0.0 | 0.8 | 0.0 | 0.3 | 10 | 3 |
| Folate | n/a | 0.0 | 41.8 | 9.7 | 0.8 | n/a | 5.1 | 0.0 | n/a | 450.5 | 0.2 | 0.7 | 0.0 | 11.6 | 520 | 130 |
| Folate, DFE | n/a | 0.0 | 41.8 | 9.7 | 0.8 | n/a | 5.1 | 0.0 | n/a | 752.7 | 0.2 | 0.7 | 0.0 | 11.6 | 822 | 206 |
| Folate, food | n/a | 0.0 | 41.8 | 9.7 | 0.8 | n/a | 5.1 | 0.0 | n/a | 17.6 | 0.2 | 0.7 | 0.0 | 11.6 | 87 | 22 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 108 |
| Fructose | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Glycine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.5 | 1.9 | 0.0 | n/a | 0.5 | 0.0 | n/a | 8.5 | 0.0 | 0.3 | 0.0 | 0.5 | 12 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 0.0 | 22.0 | 16.0 | 0.6 | n/a | 7.6 | 2.4 | n/a | 68.3 | 1.0 | 5.0 | 0.0 | 3.8 | 127 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 3.8 | 0.0 | 0.3 | 0.1 | n/a | 2.3 | 0.0 | n/a | 0.4 | 1.6 | 0.0 | 7.5 | 0.0 | 16 | 4 |
| Niacin | n/a | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.6 | 0.0 | n/a | 9.9 | 0.3 | 0.1 | 0.0 | 0.1 | 12 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 63.8 | 22.0 | 4.1 | n/a | 22.8 | 0.0 | n/a | 210.6 | 15.0 | 8.6 | 0.0 | 4.4 | 351 | 88 |
| Phytosterols | n/a | 131.6 | 33.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | 263.3 | 0.4 | 443 | 111 |
| Polyunsaturated Fat | n/a | 7.4 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 14.9 | 0.0 | 25 | 6 |
| Potassium | n/a | 0.0 | 321.2 | 97.2 | 15.8 | n/a | 96.1 | 2.4 | n/a | 167.7 | 16.6 | 65.8 | 0.0 | 42.1 | 825 | 206 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 0.0 | 2.4 | 0.8 | 0.4 | n/a | 1.7 | 0.0 | n/a | 12.9 | 0.9 | 0.4 | 0.0 | 0.2 | 20 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 15.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 3.5 | 0.0 | 8 | 2 |
| Selenium | n/a | 0.0 | 1.1 | 1.1 | 0.3 | n/a | 3.3 | 0.0 | n/a | 29.4 | 1.6 | 0.1 | 0.0 | 0.0 | 37 | 9 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 0.0 | 8.8 | 3.3 | 21.5 | n/a | 1,019.6 | 7.1 | n/a | 2.0 | 66.6 | 625.6 | 0.0 | 4.3 | 1,759 | 440 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 9.3 | 0.2 | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 11 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 1.4 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 3.9 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | 13.6 | 0.2 | 0.9 | 0.2 | n/a | 4.6 | 0.0 | n/a | 1.1 | 3.6 | 0.1 | 27.2 | 0.1 | 52 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 4.4 | 62.1 | 0.5 | n/a | 98.7 | 0.0 | n/a | 0.0 | 3.0 | 130.8 | 0.0 | 640.2 | 940 | 235 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 3.1 | 0.2 | n/a | 17.7 | 0.0 | n/a | 0.0 | 0.9 | 6.4 | 0.0 | 32.0 | 60 | 15 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 16.3 | 0.7 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 10.1 | 29 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water | n/a | 0.0 | 196.0 | 0.6 | 13.8 | n/a | 233.7 | 236.8 | n/a | 25.1 | 3.2 | 67.4 | 0.0 | 6.7 | 783 | 196 |
| Zinc | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.