Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (288g) lettuce |
15 ounces (425g) kidney beans |
1/4 cup (40g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) cumin |
1 medium (123g) tomatoes |
1 (1g) dried chipotle chiles |
2 teaspoons (5g) chili powder |
1 cup (259g) salsa |
1/2 cup (128g) fat free sour cream |
1 tablespoon (1g) cilantro |
8 ounces (227g) lean ground beef |
4 small (96g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 0.3 | 5 | 1 |
| Ash (g) | 1.8 | 7.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.6 | 5.6 | 1.5 | 0.0 | 2.2 | 0.9 | 21 | 5 |
| Aspartic acid (g) | 0.4 | 2.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 4.1 | 0.4 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 103.7 | 144.6 | 9.2 | 10.9 | 19.6 | 12.3 | 0.2 | 17.8 | 69.9 | 180.5 | 0.7 | 27.2 | 77.8 | 674 | 169 |
| Calories | 43.2 | 357.2 | 16.0 | 8.9 | 7.9 | 22.1 | 1.6 | 15.2 | 69.9 | 116.5 | 0.2 | 399.2 | 209.3 | 1,267 | 317 |
| Calories (kj) | 178.6 | 1,501.2 | 66.4 | 37.4 | 32.9 | 91.0 | 6.8 | 63.7 | 297.9 | 487.7 | 1.0 | 1,667.0 | 875.5 | 5,307 | 1,327 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.3 | 61.7 | 3.7 | 2.0 | 0.9 | 4.8 | 0.3 | 2.7 | 16.2 | 19.3 | 0.0 | 0.0 | 42.9 | 163 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 147.4 | 0.0 | 159 | 40 |
| Copper (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 22.5 | 0.7 | 0.1 | 0.2 | 1.5 | 0.1 | 1.9 | 4.1 | 0.0 | 0.0 | 0.0 | 6.0 | 41 | 10 |
| Folate (mcg) | 109.4 | 153.1 | 7.6 | 0.2 | 0.2 | 18.5 | 0.3 | 1.5 | 10.4 | n/a | 0.6 | 13.6 | 4.8 | 320 | 80 |
| Folate, DFE (mcg) | 109.4 | 153.1 | 7.6 | 0.2 | 0.2 | 18.5 | 0.3 | 1.5 | 10.4 | n/a | 0.6 | 13.6 | 4.8 | 320 | 80 |
| Folate, food (mcg) | 109.4 | 153.1 | 7.6 | 0.2 | 0.2 | 18.5 | 0.3 | 1.5 | 10.4 | n/a | 0.6 | 13.6 | 4.8 | 320 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | 0.0 | 0.5 | n/a | n/a | 1.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.0 | 0.8 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.5 | 3.6 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 6.7 | 1.0 | 13 | 3 |
| Glycine (g) | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.2 | 5 | 1 |
| Histidine (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Iron (mg) | 2.5 | 5.0 | 0.1 | 0.1 | 1.4 | 0.3 | 0.0 | 0.9 | 1.2 | 0.1 | 0.0 | 5.1 | 1.2 | 18 | 4 |
| Isoleucine (g) | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.7 | 6 | 2 |
| Lysine (g) | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.2 | 6 | 1 |
| Magnesium (mg) | 37.4 | 114.8 | 4.0 | 1.5 | 7.7 | 13.5 | 0.4 | 8.0 | 38.9 | n/a | 0.3 | 45.4 | 69.1 | 341 | 85 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 9.9 | 0.7 | 13 | 3 |
| Niacin (mg) | 1.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 11.5 | 1.4 | 18 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 83.5 | 382.8 | 11.6 | 9.2 | 10.5 | 29.5 | 0.8 | 16.2 | 80.3 | 148.5 | 0.5 | 417.3 | 301.4 | 1,492 | 373 |
| Phytosterols (mg) | 109.4 | n/a | 6.0 | n/a | 1.4 | 8.6 | n/a | 4.5 | n/a | n/a | 0.1 | n/a | n/a | 130 | 33 |
| Polyunsaturated Fat (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.8 | 1.4 | 4 | 1 |
| Potassium (mg) | 558.7 | 1,007.9 | 58.4 | 24.1 | 37.5 | 291.5 | 9.4 | 105.3 | 769.2 | 280.3 | 5.2 | 728.0 | 178.6 | 4,054 | 1,014 |
| Proline (g) | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.6 | 0.5 | 5 | 1 |
| Protein (g) | 3.9 | 22.2 | 0.4 | 0.4 | 0.4 | 1.1 | 0.1 | 0.7 | 4.0 | 6.0 | 0.0 | 45.4 | 5.5 | 90 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 9.2 | 0.4 | 12 | 3 |
| Selenium (mcg) | 1.7 | 3.8 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 1.1 | 2.3 | n/a | 0.0 | 37.6 | 5.9 | 54 | 13 |
| Serine (g) | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.3 | 4 | 1 |
| Sodium (mg) | 80.6 | 1,258.8 | 1.6 | 1.0 | 3.5 | 6.2 | 0.5 | 88.6 | 1,554.0 | 92.2 | 0.5 | 149.7 | 43.2 | 3,280 | 820 |
| Starch (g) | 0.0 | 37.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 42 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 7.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 2.2 | 7.9 | 1.7 | 0.1 | 0.0 | 3.2 | 0.2 | 0.4 | 7.9 | 9.2 | 0.0 | 0.0 | 0.8 | 34 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 2.1 | 3.1 | n/a | 0.0 | 0.7 | 0.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 2.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.4 | 2.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.8 | 0.4 | 1.7 | 0.0 | 22.7 | 2.7 | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | 2 | 1 |
| Valine (g) | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 21,326.4 | 0.0 | 0.8 | 0.5 | 26.7 | 1,024.6 | 132.4 | 1,601.1 | 756.3 | 869.1 | 67.5 | 0.0 | 1.9 | 25,807 | 6,452 |
| Vitamin A, RAE (mcg) | 1,065.6 | 0.0 | 0.0 | 0.0 | 1.3 | 51.7 | 6.6 | 80.1 | 38.9 | n/a | 3.4 | 0.0 | 0.0 | 1,248 | 312 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.8 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 26.5 | 5.1 | 3.0 | 1.9 | 0.2 | 16.9 | 0.2 | 0.0 | 4.9 | 1.5 | 0.3 | 0.0 | 0.0 | 60 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 9 | 2 |
| Water (g) | 273.5 | 331.9 | 35.6 | 3.5 | 0.2 | 116.3 | 0.0 | 0.6 | 232.8 | 99.5 | 0.9 | 157.6 | 44.1 | 1,296 | 324 |
| Zinc (mg) | 0.5 | 2.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 10.9 | 1.3 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.