Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (51g) pork fat |
1 large (150g) red onions |
2 inches (0g) fresh ginger |
1/2 (1g) cinnamon sticks |
1 large (1,134g) red cabbage |
1 sprig (0g) fresh marjoram |
1/2 teaspoon (9g) garam masala |
1/2 cup (120g) red wine vinegar |
1/2 cup (118g) ruby port |
1/2 cup (110g) brown sugar |
1 (0g) bay leaves |
1 (0g) cloves |
1 (182g) apples |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.5 | n/a | n/a | 7.3 | n/a | n/a | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 0.3 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | n/a | n/a | 510.3 | n/a | n/a | 7.2 | 9.4 | 91.3 | 0.5 | n/a | 10.9 | 664 | 111 |
| Calories | 462.3 | 60.0 | n/a | n/a | 351.5 | n/a | n/a | 22.7 | 188.8 | 418.0 | 0.2 | n/a | 94.6 | 1,598 | 266 |
| Calories (kj) | 1,934.2 | 249.0 | n/a | n/a | 1,474.2 | n/a | n/a | 94.4 | 791.8 | 1,749.0 | 0.8 | n/a | 396.8 | 6,690 | 1,115 |
| Carbohydrates (g) | 0.0 | 14.0 | n/a | n/a | 83.6 | n/a | n/a | 0.3 | 16.2 | 107.9 | 0.0 | n/a | 25.1 | 247 | 41 |
| Cholesterol (mg) | 55.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56 | 9 |
| Copper (mg) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | n/a | n/a | 23.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 31 | 5 |
| Folate (mcg) | 0.0 | 28.5 | n/a | n/a | 204.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 5.5 | 239 | 40 |
| Folate, DFE (mcg) | 0.0 | 28.5 | n/a | n/a | 204.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 5.5 | 239 | 40 |
| Folate, food (mcg) | 0.0 | 28.5 | n/a | n/a | 204.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 5.5 | 239 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 16.8 | n/a | n/a | n/a | 6.1 | 1.2 | n/a | n/a | 10.7 | 37 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 19.7 | n/a | n/a | n/a | 3.1 | 1.5 | n/a | n/a | 4.4 | 32 | 5 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | n/a | n/a | 9.1 | n/a | n/a | 0.5 | 0.3 | 0.8 | 0.0 | n/a | 0.2 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | n/a | n/a | 181.4 | n/a | n/a | 4.8 | 10.6 | 9.9 | 0.1 | n/a | 9.1 | 231 | 38 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | n/a | 2.8 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 21.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
| Niacin (mg) | 0.0 | 0.2 | n/a | n/a | 4.7 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | n/a | n/a | 340.2 | n/a | n/a | 9.6 | 10.6 | 4.4 | 0.1 | n/a | 20.0 | 428 | 71 |
| Phytosterols (mg) | 0.0 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.8 | 44 | 7 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Potassium (mg) | 0.0 | 219.0 | n/a | n/a | 2,755.6 | n/a | n/a | 46.6 | 108.6 | 146.3 | 0.3 | n/a | 194.7 | 3,471 | 579 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.7 | n/a | n/a | 16.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 19 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 25.5 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 26 | 4 |
| Selenium (mcg) | 0.1 | 0.8 | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.6 | 1.3 | 0.0 | n/a | 0.0 | 10 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 6.0 | n/a | n/a | 306.2 | n/a | n/a | 9.6 | 10.6 | 30.8 | 0.0 | n/a | 1.8 | 365 | 61 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.1 | 104.0 | n/a | n/a | 3.8 | 116 | 19 |
| Sugar (g) | 0.0 | 6.4 | n/a | n/a | 43.4 | n/a | n/a | 0.0 | 9.2 | 106.7 | n/a | n/a | 18.9 | 185 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 51.3 | 0.2 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 54 | 9 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | n/a | n/a | 12,655.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 98.3 | 12,760 | 2,127 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 635.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.5 | 641 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | n/a | n/a | 646.4 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 666 | 111 |
| Vitamin D (IU) | 14.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Water (g) | 0.0 | 133.7 | n/a | n/a | 1,025.0 | n/a | n/a | 112.9 | 83.2 | 1.5 | 0.0 | n/a | 155.7 | 1,512 | 252 |
| Zinc (mg) | 0.0 | 0.3 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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