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Nutritional Facts: Marmalade Glazed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 tablespoon (14g)
oil
1/4 cup (40g)
onions
3/8 cup (120g)
orange marmalade
3/8 cup (85g)
bottled chili sauce
2 tablespoons (30g)
Dijon mustard
1/4 teaspoon (1g)
cumin
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 9.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 11.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 11 3
Ash (g) 7.6 0.0 0.1 0.2 6.3 1.1 0.0 n/a 15 4
Aspartic acid (g) 16.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 0.0 9.2 45.6 6.8 17.4 4.9 n/a 235 59
Calories 1,353.2 120.2 16.0 295.2 9.3 20.1 2.0 n/a 1,816 454
Calories (kj) 5,659.6 503.1 66.4 1,234.8 38.9 83.4 8.2 n/a 7,594 1,899
Carbohydrates (g) 0.0 0.0 3.7 79.6 1.5 1.6 0.2 n/a 87 22
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 549 137
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.7 0.8 0.3 1.0 0.1 n/a 3 1
Folate (mcg) 0.0 0.0 7.6 10.8 5.1 2.1 0.1 n/a 26 6
Folate, DFE (mcg) 0.0 0.0 7.6 10.8 5.1 2.1 0.1 n/a 26 6
Folate, food (mcg) 0.0 0.0 7.6 10.8 5.1 2.1 0.1 n/a 26 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 n/a n/a 0.1 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 26.3 0.0 0.1 0.0 0.1 0.2 n/a n/a 27 7
Glycine (g) 7.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 8 2
Histidine (g) 7.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.0 0.0 0.1 0.2 0.4 0.5 0.3 n/a 6 2
Isoleucine (g) 8.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 14 4
Lysine (g) 15.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 15 4
Magnesium (mg) 199.0 0.0 4.0 2.4 4.2 14.7 1.9 n/a 226 57
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 28.2 3.8 0.0 0.0 0.0 0.8 0.1 n/a 33 8
Niacin (mg) 52.7 0.0 0.0 0.1 0.2 0.2 0.0 n/a 53 13
Pantothenic acid (mg) 5.6 0.0 0.0 0.0 0.1 0.1 n/a n/a 6 1
Phenylalanine (g) 6.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 7 2
Phosphorus (mg) 1,663.6 0.0 11.6 4.8 9.3 31.8 2.6 n/a 1,724 431
Phytosterols n/a 131.6 6.0 n/a n/a n/a 0.4 n/a 138 35
Polyunsaturated Fat (g) 9.5 7.4 0.0 0.0 0.2 0.3 0.0 n/a 17 4
Potassium (mg) 2,730.3 0.0 58.4 44.4 121.8 41.4 9.4 n/a 3,006 751
Proline (g) 6.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 7 2
Protein (g) 164.9 0.0 0.4 0.4 0.4 1.3 0.1 n/a 167 42
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 23.8 1.8 0.0 0.0 0.0 0.1 0.0 n/a 26 6
Selenium (mcg) 269.0 0.0 0.2 0.7 0.0 9.9 0.0 n/a 280 70
Serine (g) 7.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 7 2
Sodium (mg) 437.8 0.0 1.6 67.2 2,236.0 340.5 0.9 n/a 3,084 771
Starch n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 1.7 72.0 1.1 0.3 0.0 n/a 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Threonine (g) 7.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 7 2
Tocopherol, alpha (mg) 1.0 1.9 0.0 0.1 0.1 0.1 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 71.9 13.6 0.0 0.0 0.3 1.2 0.1 n/a 87 22
Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 6.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
Valine (g) 8.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 9 2
Vitamin A, IU (IU) 47.8 0.0 0.8 74.4 137.1 21.3 6.7 n/a 288 72
Vitamin A, RAE (mcg) 15.9 0.0 0.0 3.6 6.8 1.2 0.3 n/a 28 7
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 3.0 5.8 63.3 0.5 0.0 n/a 72 18
Vitamin D (IU) 167.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 167 42
Water (g) 554.8 0.0 35.6 39.8 76.1 24.8 0.0 n/a 731 183
Zinc (mg) 14.1 0.0 0.1 0.0 0.1 0.2 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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