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    Nutritional Facts: Shrimp Fettuccine Alfredo over Spinach Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (114g)
    spinach fettuccine
    1/2 lb (227g)
    jumbo shrimp
    1 to taste (0g)
    alfredo sauce
    2 tablespoons (17g)
    blue cheese
    2 tablespoons (28g)
    butter
    2 tablespoons (12g)
    fresh parmesan cheese
    2 teaspoons (5g)
    fresh ground black pepper
    1 teaspoon (6g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.5 1.9 n/a 0.1 0.0 0.1 0.0 0.0 3 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 3.0 n/a 0.1 0.0 0.2 0.0 0.0 4 2
    Ash (g) 0.9 4.2 n/a 0.9 0.6 1.0 0.2 6.0 14 7
    Aspartic acid (g) 0.7 3.4 n/a 0.2 0.0 0.3 0.1 0.0 5 2
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.8 122.6 n/a 89.1 6.8 135.9 20.4 1.4 425 213
    Calories 328.0 161.2 n/a 59.6 203.6 52.8 11.5 0.0 817 408
    Calories (kj) 1,372.2 674.2 n/a 249.2 851.7 221.2 48.3 0.0 3,417 1,708
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 63.2 2.1 n/a 0.4 0.0 0.5 2.9 0.0 69 35
    Cholesterol (mg) 82.9 286.0 n/a 12.7 61.1 10.8 0.0 0.0 453 227
    Copper (mg) 0.2 0.4 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 1 1
    Folate (mcg) 200.9 43.1 n/a 6.1 0.9 1.2 0.8 0.0 253 126
    Folate, DFE (mcg) 297.4 43.1 n/a 6.1 0.9 1.2 0.8 0.0 349 175
    Folate, food (mcg) 63.6 43.1 n/a 6.1 0.9 1.2 0.8 0.0 116 58
    Folic acid (mcg) 137.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 137 69
    Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 3.9 5.4 n/a 0.9 0.1 1.1 0.1 0.0 11 6
    Glycine (g) 0.4 1.8 n/a 0.1 0.0 0.1 0.0 0.0 2 1
    Histidine (g) 0.3 0.7 n/a 0.1 0.0 0.1 0.0 0.0 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.7 0.5 n/a 0.1 0.0 0.1 0.4 0.0 5 2
    Isoleucine (g) 0.6 1.4 n/a 0.2 0.0 0.2 0.0 0.0 2 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.9 2.6 n/a 0.3 0.0 0.5 0.0 0.0 4 2
    Lysine (g) 0.4 2.9 n/a 0.3 0.0 0.4 0.0 0.0 4 2
    Magnesium (mg) 71.5 49.9 n/a 3.9 0.6 4.7 7.9 0.1 138 69
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.1 n/a 0.0 0.0 0.0 0.6 0.0 2 1
    Methionine (g) 0.2 0.9 n/a 0.1 0.0 0.1 0.0 0.0 1 1
    Monounsaturated Fat (g) 0.7 0.2 n/a 1.3 6.0 1.0 0.0 0.0 9 5
    Niacin (mg) 3.9 4.0 n/a 0.2 0.0 0.0 0.1 0.0 8 4
    Pantothenic acid (mg) 0.8 0.7 n/a 0.3 0.0 0.0 0.1 0.0 2 1
    Phenylalanine (g) 0.6 1.3 n/a 0.2 0.0 0.3 0.0 0.0 2 1
    Phosphorus (mg) 168.0 553.9 n/a 65.3 6.8 89.3 7.3 0.0 891 445
    Phytosterols n/a n/a n/a n/a n/a n/a 4.2 0.0 4 2
    Polyunsaturated Fat (g) 0.5 0.3 n/a 0.1 0.9 0.1 0.0 0.0 2 1
    Potassium (mg) 308.7 256.5 n/a 43.2 6.8 15.3 61.1 0.5 692 346
    Proline (g) 1.2 1.4 n/a 0.4 0.0 0.6 0.1 0.0 4 2
    Protein (g) 12.8 30.9 n/a 3.6 0.2 4.7 0.5 0.0 53 26
    Retinol (mcg) 17.0 122.6 n/a 32.4 190.6 27.3 0.0 0.0 390 195
    Riboflavin (mg) 0.5 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.3 n/a 3.2 14.6 2.1 0.1 0.0 21 10
    Selenium n/a 67.2 n/a 2.4 0.3 2.2 0.2 0.0 72 36
    Serine (g) 0.7 1.3 n/a 0.2 0.0 0.3 0.0 0.0 2 1
    Sodium (mg) 30.6 1,284.8 n/a 235.4 202.8 187.4 0.9 2,325.5 4,267 2,134
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0 0
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 1.2 n/a 0.1 0.0 0.2 0.0 0.0 2 1
    Tocopherol, alpha n/a 3.0 n/a 0.0 0.7 0.0 0.0 0.0 4 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a 0.3 n/a 1 0
    Total Fat (g) 2.4 2.3 n/a 4.8 23.0 3.5 0.1 0.0 36 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.2 0.4 n/a 0.1 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.4 1.2 n/a 0.2 0.0 0.3 0.0 0.0 2 1
    Valine (g) 0.6 1.4 n/a 0.3 0.0 0.3 0.0 0.0 3 1
    Vitamin A, IU (IU) 273.5 408.6 n/a 128.8 709.7 106.0 25.2 0.0 1,652 826
    Vitamin A, RAE (mcg) 28.4 122.6 n/a 33.4 194.3 28.1 1.2 0.0 408 204
    Vitamin B-12 (mcg) 0.4 2.5 n/a 0.2 0.0 0.3 0.0 0.0 3 2
    Vitamin B-6 (mg) 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 4.5 n/a 3.5 17.0 2.6 0.0 0.0 28 14
    Water (g) 34.2 188.4 n/a 7.2 4.5 2.6 0.6 0.0 237 119
    Zinc (mg) 1.6 2.2 n/a 0.4 0.0 0.5 0.1 0.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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