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Nutritional Facts: Shrimp Fettuccine Alfredo over Spinach Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
spinach fettuccine
1/2 lb (227g)
jumbo shrimp
1 to taste (0g)
alfredo sauce
2 tablespoons (17g)
blue cheese
2 tablespoons (28g)
butter
2 tablespoons (12g)
fresh parmesan cheese
2 teaspoons (5g)
fresh ground black pepper
1 teaspoon (6g)
kosher salt
Total 1 serving
Alanine (g) 0.5 1.9 n/a 0.1 0.0 0.1 0.0 0.0 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 3.0 n/a 0.1 0.0 0.2 0.0 0.0 4 2
Ash (g) 0.9 4.2 n/a 0.9 0.6 1.0 0.2 6.0 14 7
Aspartic acid (g) 0.7 3.4 n/a 0.2 0.0 0.3 0.1 0.0 5 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.8 122.6 n/a 89.1 6.8 135.9 20.4 1.4 425 213
Calories 328.0 161.2 n/a 59.6 203.6 52.8 11.5 0.0 817 408
Calories (kj) 1,372.2 674.2 n/a 249.2 851.7 221.2 48.3 0.0 3,417 1,708
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 63.2 2.1 n/a 0.4 0.0 0.5 2.9 0.0 69 35
Cholesterol (mg) 82.9 286.0 n/a 12.7 61.1 10.8 0.0 0.0 453 227
Copper (mg) 0.2 0.4 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 1 1
Folate (mcg) 200.9 43.1 n/a 6.1 0.9 1.2 0.8 0.0 253 126
Folate, DFE (mcg) 297.4 43.1 n/a 6.1 0.9 1.2 0.8 0.0 349 175
Folate, food (mcg) 63.6 43.1 n/a 6.1 0.9 1.2 0.8 0.0 116 58
Folic acid (mcg) 137.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 137 69
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.9 5.4 n/a 0.9 0.1 1.1 0.1 0.0 11 6
Glycine (g) 0.4 1.8 n/a 0.1 0.0 0.1 0.0 0.0 2 1
Histidine (g) 0.3 0.7 n/a 0.1 0.0 0.1 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.7 0.5 n/a 0.1 0.0 0.1 0.4 0.0 5 2
Isoleucine (g) 0.6 1.4 n/a 0.2 0.0 0.2 0.0 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 2.6 n/a 0.3 0.0 0.5 0.0 0.0 4 2
Lysine (g) 0.4 2.9 n/a 0.3 0.0 0.4 0.0 0.0 4 2
Magnesium (mg) 71.5 49.9 n/a 3.9 0.6 4.7 7.9 0.1 138 69
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 n/a 0.0 0.0 0.0 0.6 0.0 2 1
Methionine (g) 0.2 0.9 n/a 0.1 0.0 0.1 0.0 0.0 1 1
Monounsaturated Fat (g) 0.7 0.2 n/a 1.3 6.0 1.0 0.0 0.0 9 5
Niacin (mg) 3.9 4.0 n/a 0.2 0.0 0.0 0.1 0.0 8 4
Pantothenic acid (mg) 0.8 0.7 n/a 0.3 0.0 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.6 1.3 n/a 0.2 0.0 0.3 0.0 0.0 2 1
Phosphorus (mg) 168.0 553.9 n/a 65.3 6.8 89.3 7.3 0.0 891 445
Phytosterols n/a n/a n/a n/a n/a n/a 4.2 0.0 4 2
Polyunsaturated Fat (g) 0.5 0.3 n/a 0.1 0.9 0.1 0.0 0.0 2 1
Potassium (mg) 308.7 256.5 n/a 43.2 6.8 15.3 61.1 0.5 692 346
Proline (g) 1.2 1.4 n/a 0.4 0.0 0.6 0.1 0.0 4 2
Protein (g) 12.8 30.9 n/a 3.6 0.2 4.7 0.5 0.0 53 26
Retinol (mcg) 17.0 122.6 n/a 32.4 190.6 27.3 0.0 0.0 390 195
Riboflavin (mg) 0.5 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.3 n/a 3.2 14.6 2.1 0.1 0.0 21 10
Selenium n/a 67.2 n/a 2.4 0.3 2.2 0.2 0.0 72 36
Serine (g) 0.7 1.3 n/a 0.2 0.0 0.3 0.0 0.0 2 1
Sodium (mg) 30.6 1,284.8 n/a 235.4 202.8 187.4 0.9 2,325.5 4,267 2,134
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 1.2 n/a 0.1 0.0 0.2 0.0 0.0 2 1
Tocopherol, alpha n/a 3.0 n/a 0.0 0.7 0.0 0.0 0.0 4 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 2.4 2.3 n/a 4.8 23.0 3.5 0.1 0.0 36 18
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.4 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.4 1.2 n/a 0.2 0.0 0.3 0.0 0.0 2 1
Valine (g) 0.6 1.4 n/a 0.3 0.0 0.3 0.0 0.0 3 1
Vitamin A, IU (IU) 273.5 408.6 n/a 128.8 709.7 106.0 25.2 0.0 1,652 826
Vitamin A, RAE (mcg) 28.4 122.6 n/a 33.4 194.3 28.1 1.2 0.0 408 204
Vitamin B-12 (mcg) 0.4 2.5 n/a 0.2 0.0 0.3 0.0 0.0 3 2
Vitamin B-6 (mg) 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 4.5 n/a 3.5 17.0 2.6 0.0 0.0 28 14
Water (g) 34.2 188.4 n/a 7.2 4.5 2.6 0.6 0.0 237 119
Zinc (mg) 1.6 2.2 n/a 0.4 0.0 0.5 0.1 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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