Nutritional Facts: Mom's Simple Navy Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried navy beans
1 (110g)
onions
1 clove (3g)
garlic
2 (0g)
smoked ham hocks
Total 1 serving
Alanine (g) 4.1 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.6 0.1 0.0 n/a 5 1
Ash (g) 15.1 0.4 0.0 n/a 16 3
Aspartic acid (g) 11.8 0.1 0.0 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 667.4 25.3 5.4 n/a 698 116
Calories 1,530.0 44.0 4.5 n/a 1,578 263
Calories (kj) 6,405.9 182.6 18.7 n/a 6,607 1,101
Carbohydrates (g) 275.8 10.3 1.0 n/a 287 48
Cholesterol n/a 0.0 0.0 n/a 0 0
Copper (mg) 3.8 0.0 0.0 n/a 4 1
Cystine (g) 0.8 0.0 0.0 n/a 1 0
Dietary Fiber (g) 110.8 1.9 0.1 n/a 113 19
Folate (mcg) 1,652.6 20.9 0.1 n/a 1,674 279
Folate, DFE (mcg) 1,652.6 20.9 0.1 n/a 1,674 279
Folate, food (mcg) 1,652.6 20.9 0.1 n/a 1,674 279
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 1.4 n/a n/a 1 0
Galactose (g) 1.5 0.0 n/a n/a 2 0
Glucose (dextrose) (g) 1.0 2.2 n/a n/a 3 1
Glutamic acid (g) 14.1 0.3 0.0 n/a 14 2
Glycine (g) 3.6 0.0 0.0 n/a 4 1
Histidine (g) 2.3 0.0 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 24.9 0.2 0.1 n/a 25 4
Isoleucine (g) 4.3 0.0 0.0 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.8 0.0 0.0 n/a 8 1
Lysine (g) 5.8 0.0 0.0 n/a 6 1
Magnesium (mg) 794.5 11.0 0.8 n/a 806 134
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 6.4 0.1 0.1 n/a 7 1
Methionine (g) 1.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 0.0 n/a 1 0
Niacin (mg) 9.9 0.1 0.0 n/a 10 2
Pantothenic acid (mg) 3.4 0.1 0.0 n/a 4 1
Phenylalanine (g) 5.3 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,847.8 31.9 4.6 n/a 1,884 314
Phytosterols n/a 16.5 n/a n/a 17 3
Polyunsaturated Fat (g) 6.4 0.0 0.0 n/a 6 1
Potassium (mg) 5,379.9 160.6 12.0 n/a 5,553 925
Proline (g) 5.1 0.0 0.0 n/a 5 1
Protein (g) 101.4 1.2 0.2 n/a 103 17
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.8 0.0 0.0 n/a 1 0
Selenium (mcg) 49.9 0.6 0.4 n/a 51 8
Serine (g) 5.4 0.0 0.0 n/a 5 1
Sodium (mg) 22.7 4.4 0.5 n/a 28 5
Starch (g) 149.4 0.0 n/a n/a 149 25
Sucrose (g) 15.1 1.1 n/a n/a 16 3
Sugar (g) 17.6 4.7 0.0 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.5 0.1 0.0 n/a 4 1
Threonine (g) 3.2 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.8 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 9.1 0.0 n/a n/a 9 2
Total Fat (g) 6.8 0.1 0.0 n/a 7 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a 1 0
Tyrosine (g) 2.2 0.0 0.0 n/a 2 0
Valine (g) 5.6 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 0.3 n/a 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 0.1 0.0 n/a 2 0
Vitamin C n/a 8.1 0.9 n/a 9 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 54.9 98.0 1.8 n/a 155 26
Zinc (mg) 16.6 0.2 0.0 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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