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Nutritional Facts: "Jiffy" Roasted Corn and Jalapeno Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/4 ounces (450g)
whole kernel corn
1/3 cup (53g)
onions
1/3 cup (50g)
red bell peppers
3 tablespoons (43g)
butter
8 1/2 ounces (241g)
Jiffy corn muffin mix
1 (50g)
eggs
3 tablespoons (45g)
heavy cream
2 tablespoons (11g)
jalapenos
1 cup (113g)
sharp cheddar cheese
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.8 0.4 0.0 n/a 0.8 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.0 0.7 0.4 0.0 n/a 1.1 0.0 3 0
Ash (g) 3.9 0.2 0.2 0.9 8.7 0.5 0.2 0.1 4.4 0.1 19 3
Aspartic acid (g) 0.9 0.0 0.1 0.0 0.9 0.7 0.1 n/a 1.8 0.0 5 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.5 12.3 3.5 10.2 137.6 28.0 29.3 1.4 814.7 2.5 1,062 177
Calories 364.6 21.3 15.4 305.4 1,009.1 71.5 155.3 3.3 455.4 127.7 2,529 421
Calories (kj) 1,526.1 88.4 64.0 1,277.6 4,222.1 299.5 649.4 13.4 1,902.9 534.2 10,578 1,763
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 83.7 5.0 3.0 0.0 167.8 0.4 1.3 0.7 1.4 34.6 298 50
Cholesterol (mg) 0.0 0.0 0.0 91.6 4.8 186.0 61.7 0.0 118.7 0.0 463 77
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 9.0 0.9 1.0 0.0 15.7 0.0 0.0 0.3 0.0 0.1 27 5
Folate (mcg) 220.6 10.1 22.8 1.3 224.5 23.5 1.8 3.0 20.3 0.8 529 88
Folate, DFE (mcg) 220.6 10.1 22.8 1.3 362.1 23.5 1.8 3.0 20.3 0.8 666 111
Folate, food (mcg) 220.6 10.1 22.8 1.3 26.6 23.5 1.8 3.0 20.3 0.8 331 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 197.9 0.0 0.0 0.0 0.0 0.0 198 33
Fructose n/a 0.7 1.1 n/a n/a 0.0 n/a 0.3 n/a 17.2 19 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 1 0
Glucose (dextrose) n/a 1.0 1.0 n/a n/a 0.2 n/a 0.2 n/a 15.0 17 3
Glutamic acid (g) 2.3 0.1 0.1 0.1 4.5 0.8 0.2 n/a 6.9 0.0 15 3
Glycine (g) 0.5 0.0 0.0 0.0 0.6 0.2 0.0 n/a 0.5 0.0 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.4 0.2 0.0 n/a 1.0 0.0 2 0
Iron (mg) 3.9 0.1 0.2 0.0 6.0 0.9 0.0 0.0 0.8 0.2 12 2
Isoleucine (g) 0.5 0.0 0.0 0.0 0.6 0.3 0.1 n/a 1.7 0.0 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 1.5 0.5 0.1 n/a 2.7 0.0 6 1
Lysine (g) 0.5 0.0 0.0 0.0 0.5 0.5 0.1 n/a 2.3 0.0 4 1
Magnesium (mg) 90.0 5.3 6.0 0.9 57.9 6.0 3.2 1.7 31.6 0.8 203 34
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.6 1 0
Manganese (mg) 0.8 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.7 0.0 2 0
Monounsaturated Fat (g) 1.3 0.0 0.0 9.0 16.2 1.8 4.8 0.0 10.6 0.0 44 7
Niacin (mg) 5.4 0.1 0.5 0.0 8.1 0.0 0.0 0.1 0.1 0.1 14 2
Pantothenic acid (mg) 3.0 0.1 0.2 0.0 1.2 0.8 0.1 0.0 0.5 0.0 6 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.8 0.3 0.0 n/a 1.5 0.0 3 1
Phosphorus (mg) 292.6 15.5 12.9 10.2 1,180.4 99.0 27.9 2.9 578.6 1.7 2,222 370
Phytosterols n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 2.1 0.0 0.0 1.3 4.1 1.0 0.6 0.0 1.1 0.0 10 2
Potassium (mg) 877.9 77.8 104.7 10.2 272.8 69.0 33.8 27.9 110.7 21.8 1,607 268
Proline (g) 1.1 0.0 0.0 0.0 1.7 0.3 0.1 n/a 3.2 0.0 6 1
Protein (g) 11.8 0.6 0.5 0.4 16.9 6.3 0.9 0.1 28.1 0.1 66 11
Retinol (mcg) 0.0 0.0 0.0 285.8 38.6 80.0 182.3 0.0 291.5 0.0 878 146
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.4 0.0 2 0
Saturated Fat (g) 0.7 0.0 0.0 21.9 7.5 1.6 10.4 0.0 23.8 0.0 66 11
Selenium (mcg) 3.2 0.3 0.0 0.4 13.5 15.4 0.2 0.0 15.7 0.3 49 8
Serine (g) 0.6 0.0 0.0 0.0 0.8 0.5 0.0 n/a 1.6 0.0 4 1
Sodium (mg) 1,454.1 2.1 2.0 304.2 1,972.2 71.0 17.1 0.3 701.7 1.7 4,526 754
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.4 1 0
Sugar (g) 10.8 2.3 2.1 0.0 49.1 0.2 0.0 0.5 0.6 34.5 100 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.5 0.3 0.0 n/a 1.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.8 1.0 0.4 0.5 0.5 0.4 0.3 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 4.5 0.1 0.1 34.6 29.5 4.8 16.7 0.0 37.4 0.0 128 21
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.4 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.6 0.2 0.0 n/a 1.4 0.0 3 0
Valine (g) 0.7 0.0 0.0 0.0 0.8 0.4 0.1 n/a 1.9 0.0 4 1
Vitamin A, IU (IU) 4.5 1.1 1,553.5 1,064.6 277.6 270.0 661.5 121.3 1,132.3 0.0 5,086 848
Vitamin A, RAE (mcg) 0.0 0.0 77.9 291.4 45.9 80.0 185.0 6.1 299.5 0.0 986 164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.2 0.4 0.1 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 38.3 3.9 63.4 0.0 0.2 0.0 0.3 13.3 0.0 0.2 120 20
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 41.0 12.2 0.0 27.1 0.0 106 18
Water (g) 346.3 47.5 45.8 6.8 18.8 38.1 26.0 10.3 41.5 7.2 588 98
Zinc (mg) 1.8 0.1 0.1 0.0 1.4 0.6 0.1 0.0 3.5 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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