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Nutritional Facts: Low Gi Southwest Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
mixed greens
1/4 (28g)
red onions
2 medium (246g)
tomatoes
14 ounces (287g)
black beans
1/4 cup (4g)
cilantro
2 large (290g)
boneless chicken breasts
1 to taste (8g)
chili powder
1 to taste (0g)
garlic powder
1 to taste (0g)
olive oil flavored cooking spray
1/2 cup (0g)
fat-free cheddar cheese
3 drops (887g)
lime juice
1/2 cup (128g)
fat free sour cream
1/2 cup (128g)
fat-free mayonnaise
1 to taste (0g)
salsa
1 to taste (0g)
baked corn tortilla chips
Total 1 serving
Alanine n/a 0.0 0.1 1.1 n/a 3.4 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 5 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.0 0.1 1.6 n/a 3.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 6 1
Ash n/a 0.1 1.2 3.3 0.1 2.9 n/a n/a n/a n/a 2.7 1.5 2.8 n/a n/a 15 4
Aspartic acid n/a 0.0 0.3 3.1 n/a 5.4 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 6.3 24.6 77.4 2.7 31.9 n/a n/a n/a n/a 124.2 180.5 7.7 n/a n/a 455 114
Calories n/a 11.0 44.3 378.4 0.9 498.8 n/a n/a n/a n/a 221.7 116.5 89.6 n/a n/a 1,361 340
Calories (kj) n/a 45.7 182.0 1,582.4 3.8 2,088.0 n/a n/a n/a n/a 922.4 487.7 375.0 n/a n/a 5,687 1,422
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 2.6 9.6 68.0 0.1 0.0 n/a n/a n/a n/a 74.7 19.3 15.9 n/a n/a 190 48
Cholesterol n/a 0.0 0.0 0.0 0.0 185.6 n/a n/a n/a n/a 0.0 11.5 12.8 n/a n/a 210 52
Copper n/a 0.0 0.1 0.6 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Cystine n/a 0.0 0.0 0.3 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.5 3.0 24.9 0.1 0.0 n/a n/a n/a n/a 3.5 0.0 2.6 n/a n/a 35 9
Folate n/a 5.2 36.9 427.1 2.5 11.6 n/a n/a n/a n/a 88.7 n/a n/a n/a n/a 572 143
Folate, DFE n/a 5.2 36.9 427.1 2.5 11.6 n/a n/a n/a n/a 88.7 n/a n/a n/a n/a 572 143
Folate, food n/a 5.2 36.9 427.1 2.5 11.6 n/a n/a n/a n/a 88.7 n/a n/a n/a n/a 572 143
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.4 3.4 n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a 9 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 3.1 n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a n/a n/a 9 2
Glutamic acid n/a 0.1 1.1 3.9 n/a 8.9 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 15 4
Glycine n/a 0.0 0.0 1.0 n/a 3.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
Histidine n/a 0.0 0.0 0.7 n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Iron n/a 0.1 0.7 6.0 0.1 2.1 n/a n/a n/a n/a 0.8 0.1 0.1 n/a n/a 10 2
Isoleucine n/a 0.0 0.0 1.1 n/a 3.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 2.0 n/a 4.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 7 2
Lysine n/a 0.0 0.1 1.7 n/a 5.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 7 2
Magnesium n/a 2.8 27.1 200.7 1.0 72.5 n/a n/a n/a n/a 71.0 n/a n/a n/a n/a 375 94
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.3 1.3 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2 0
Methionine n/a 0.0 0.0 0.4 n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat n/a 0.0 0.1 0.1 0.0 11.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 11 3
Niacin n/a 0.0 1.5 1.4 0.0 28.7 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 33 8
Pantothenic acid n/a 0.0 0.2 0.7 0.0 2.3 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 4 1
Phenylalanine n/a 0.0 0.1 1.4 n/a 2.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
Phosphorus n/a 8.0 59.0 401.3 1.9 504.6 n/a n/a n/a n/a 124.2 148.5 34.6 n/a n/a 1,282 321
Phytosterols n/a 4.1 17.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 5
Polyunsaturated Fat n/a 0.0 0.2 0.7 0.0 5.7 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 7 2
Potassium n/a 40.2 583.0 1,017.7 20.8 638.0 n/a n/a n/a n/a 1,037.7 280.3 64.0 n/a n/a 3,682 920
Proline n/a 0.0 0.0 1.1 n/a 2.8 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 4 1
Protein n/a 0.3 2.2 25.4 0.1 60.5 n/a n/a n/a n/a 3.7 6.0 0.3 n/a n/a 98 25
Retinol n/a 0.0 0.0 0.0 0.0 69.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 70 17
Riboflavin n/a 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.0 0.1 0.4 0.0 7.7 n/a n/a n/a n/a 0.1 1.0 0.6 n/a n/a 10 2
Selenium n/a 0.1 0.0 3.4 0.0 48.1 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 53 13
Serine n/a 0.0 0.1 1.4 n/a 2.1 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 4 1
Sodium n/a 1.1 12.3 2.9 1.8 182.7 n/a n/a n/a n/a 17.7 92.2 960.0 n/a n/a 1,271 318
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 5 1
Sugar n/a 1.2 6.5 n/a 0.0 0.0 n/a n/a n/a n/a 15.0 9.2 8.7 n/a n/a 41 10
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.7 0.0 0.2 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Threonine n/a 0.0 0.1 1.1 n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.0 1.3 n/a 0.1 0.8 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.5 1.5 0.0 26.8 n/a n/a n/a n/a 0.6 1.7 3.5 n/a n/a 35 9
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.7 n/a 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Valine n/a 0.0 0.0 1.3 n/a 3.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
Vitamin A, IU n/a 0.6 2,049.2 17.2 269.9 240.7 n/a n/a n/a n/a 443.5 869.1 126.7 n/a n/a 4,017 1,004
Vitamin A, RAE n/a 0.0 103.3 0.0 13.5 69.6 n/a n/a n/a n/a 17.7 n/a n/a n/a n/a 204 51
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 n/a 0.0 0.2 0.2 0.0 1.5 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 2 1
Vitamin C n/a 2.0 33.7 0.0 1.1 0.0 n/a n/a n/a n/a 266.1 1.5 0.0 n/a n/a 304 76
Vitamin D n/a 0.0 0.0 0.0 0.0 46.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 46 12
Water n/a 24.5 232.5 188.5 3.7 201.4 n/a n/a n/a n/a 805.3 99.5 104.7 n/a n/a 1,660 415
Zinc n/a 0.0 0.4 3.2 0.0 2.3 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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