Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (57g) unsalted butter |
1 medium (110g) onions |
2 cloves (6g) garlic |
1 tablespoon (6g) fresh ginger |
3 tablespoons (19g) curry powder |
2 teaspoons (12g) salt |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) cayenne |
8 (552g) boneless skinless chicken thighs |
14 1/2 ounces (411g) diced tomatoes |
1/4 cup (4g) fresh cilantro |
3/4 cup (103g) cashews |
1 cup (226g) coconut milk |
1 to taste (0g) cooked basmati rice |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.9 | 0.1 | n/a | 0.7 | 0.2 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.5 | 0.1 | n/a | 1.8 | 0.7 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 | 12.0 | 0.2 | 0.1 | 5.3 | 2.1 | 0.1 | 4.1 | 2.2 | n/a | n/a | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.7 | 0.6 | n/a | 1.5 | 0.4 | n/a | n/a | 12 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 10.9 | 1.0 | 90.3 | 2.9 | 19.6 | 1.3 | 55.2 | 41.1 | 2.7 | 46.2 | 40.7 | n/a | n/a | 351 | 88 |
| Calories | 406.9 | 44.0 | 8.9 | 4.8 | 61.4 | 0.0 | 7.9 | 2.9 | 656.9 | 74.0 | 0.9 | 589.8 | 445.2 | n/a | n/a | 2,304 | 576 |
| Calories (kj) | 1,701.9 | 182.6 | 37.4 | 20.0 | 257.0 | 0.0 | 32.9 | 12.0 | 2,749.0 | 304.2 | 3.8 | 2,468.1 | 1,862.2 | n/a | n/a | 9,631 | 2,408 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 1.1 | 11.0 | 0.0 | 0.9 | 0.5 | 0.0 | 16.0 | 0.1 | 33.6 | 6.4 | n/a | n/a | 82 | 20 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 580 | 145 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2.3 | 0.5 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.1 | 6.3 | 0.0 | 0.2 | 0.2 | 0.0 | 4.9 | 0.1 | 3.1 | n/a | n/a | n/a | 17 | 4 |
| Folate (mcg) | 1.7 | 20.9 | 0.2 | 0.7 | 29.1 | 0.0 | 0.2 | 1.0 | 55.2 | 61.7 | 2.5 | 70.9 | 31.6 | n/a | n/a | 276 | 69 |
| Folate, DFE (mcg) | 1.7 | 20.9 | 0.2 | 0.7 | 29.1 | 0.0 | 0.2 | 1.0 | 55.2 | 61.7 | 2.5 | 70.9 | 31.6 | n/a | n/a | 276 | 69 |
| Folate, food (mcg) | 1.7 | 20.9 | 0.2 | 0.7 | 29.1 | 0.0 | 0.2 | 1.0 | 55.2 | 61.7 | 2.5 | 70.9 | 31.6 | n/a | n/a | 276 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16.3 | 1.8 | n/a | 3.7 | 1.0 | n/a | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | 0.1 | n/a | 0.8 | 0.2 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 5.6 | 0.0 | 1.4 | 0.1 | 5.7 | 1.1 | 0.1 | 6.2 | 7.5 | n/a | n/a | 28 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.7 | 0.1 | n/a | 0.8 | 0.2 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.1 | 0.1 | n/a | 1.3 | 0.3 | n/a | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.2 | 0.1 | n/a | 0.8 | 0.2 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 1.1 | 11.0 | 1.5 | 2.6 | 48.0 | 0.1 | 7.7 | 1.4 | 132.5 | 45.2 | 1.0 | 267.2 | 104.0 | n/a | n/a | 623 | 156 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | 1.7 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 6.7 | 0.1 | 0.0 | 28.1 | 2.0 | n/a | n/a | 50 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 34.9 | 2.4 | 0.0 | 1.4 | 1.4 | n/a | n/a | 41 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.8 | 0.4 | 0.0 | 1.3 | 0.3 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.3 | 0.1 | n/a | 0.8 | 0.2 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 13.6 | 31.9 | 9.2 | 2.0 | 66.0 | 0.0 | 10.5 | 2.6 | 927.4 | 98.7 | 1.9 | 503.5 | 217.0 | n/a | n/a | 1,884 | 471 |
| Phytosterols | n/a | 16.5 | n/a | 0.9 | 13.6 | 0.0 | 1.4 | 0.7 | n/a | 28.8 | 0.2 | 162.3 | n/a | n/a | n/a | 225 | 56 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 5.4 | 0.3 | 0.0 | 8.1 | 0.5 | n/a | n/a | 17 | 4 |
| Potassium (mg) | 13.6 | 160.6 | 24.1 | 24.9 | 291.6 | 1.0 | 37.5 | 18.1 | 1,275.1 | 974.2 | 20.8 | 580.5 | 497.2 | n/a | n/a | 3,919 | 980 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | 0.1 | n/a | 0.7 | 0.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.5 | 1.2 | 0.4 | 0.1 | 2.4 | 0.0 | 0.4 | 0.1 | 108.5 | 3.6 | 0.1 | 15.7 | 4.6 | n/a | n/a | 138 | 34 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 491 | 123 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 9.4 | 42.7 | n/a | n/a | 87 | 22 |
| Selenium (mcg) | 0.6 | 0.6 | 0.9 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 74.5 | 0.0 | 0.0 | 12.0 | n/a | n/a | n/a | 92 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.1 | n/a | 0.9 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 6.2 | 4.4 | 1.0 | 0.8 | 9.8 | 4,651.0 | 3.5 | 0.3 | 474.7 | 20.6 | 1.8 | 657.6 | 29.4 | n/a | n/a | 5,861 | 1,465 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 10.8 | 0.0 | 5.1 | n/a | n/a | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.6 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.3 | 1.7 | 2.2 | 0.1 | 0.9 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.2 | 21.6 | 0.8 | 0.0 | 47.6 | 48.2 | n/a | n/a | 168 | 42 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.4 | 0.1 | n/a | 1.1 | 0.3 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 2.2 | 0.5 | 0.0 | 186.4 | 0.0 | 26.7 | 374.5 | 358.8 | 3,424.2 | 269.9 | 0.0 | 0.0 | n/a | n/a | 6,061 | 1,515 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 1.3 | 18.7 | 110.4 | 172.6 | 13.5 | 0.0 | 0.0 | n/a | n/a | 714 | 179 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.3 | 2.2 | 0.0 | 0.2 | 0.7 | 0.0 | 56.3 | 1.1 | 0.0 | 2.3 | n/a | n/a | 73 | 18 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62 | 15 |
| Water (g) | 10.2 | 98.0 | 3.5 | 4.7 | 1.8 | 0.0 | 0.2 | 0.1 | 418.5 | 388.5 | 3.7 | 1.7 | 164.7 | n/a | n/a | 1,096 | 274 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 10.5 | 0.7 | 0.0 | 5.8 | 1.3 | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.