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Nutritional Facts: Firecracker Salmon OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (898g)
salmon fillets
1/2 cup (108g)
peanut oil
1/4 cup (73g)
light soy sauce
1/4 cup (64g)
balsamic vinegar
1/4 cup (25g)
green onions
1 tablespoon (14g)
brown sugar
2 (6g)
garlic cloves
1 1/2 teaspoons (3g)
ground ginger
2 teaspoons (2g)
crushed red pepper flakes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 11.7 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.6 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
Ash (g) 13.6 0.0 13.1 0.2 0.2 0.1 0.1 0.1 0.1 3.0 0.0 31 4
Aspartic acid (g) 23.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.8 0.0 14.7 17.2 18.0 11.5 10.9 3.1 0.7 0.7 2.5 142 18
Calories 1,140.0 954.7 44.1 56.1 8.0 52.4 8.9 9.0 5.0 0.0 1.4 2,280 285
Calories (kj) 4,775.2 3,994.9 184.3 235.2 33.8 219.4 37.4 37.9 20.9 0.0 6.0 9,545 1,193
Carbohydrates (g) 0.0 0.0 4.1 10.9 1.8 13.5 2.0 1.9 1.1 0.0 0.4 36 4
Cholesterol (mg) 412.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 52
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.6 n/a 0.7 0.0 0.1 0.4 0.4 0.0 0.1 2 0
Folate (mcg) 35.9 0.0 13.2 n/a 16.0 0.1 0.2 0.4 0.8 0.0 0.1 67 8
Folate, DFE (mcg) 35.9 0.0 13.2 n/a 16.0 0.1 0.2 0.4 0.8 0.0 0.1 67 8
Folate, food (mcg) 35.9 0.0 13.2 n/a 16.0 0.1 0.2 0.4 0.8 0.0 0.1 67 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.7 n/a 0.2 n/a 0.0 n/a n/a 0.0 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.8 n/a 0.2 n/a 0.0 n/a n/a 0.0 5 1
Glutamic acid (g) 26.1 0.0 1.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 28 4
Glycine (g) 11.3 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
Histidine (g) 4.9 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 3.4 0.0 1.7 0.5 0.4 0.1 0.1 0.5 0.1 0.0 0.1 7 1
Isoleucine (g) 8.6 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 14.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 2
Lysine (g) 15.8 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 2
Magnesium (mg) 242.4 0.0 29.4 7.7 5.0 1.2 1.5 5.8 1.4 0.0 1.0 295 37
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.4 0.1 0.0 0.0 0.1 0.9 0.0 0.0 0.1 2 0
Methionine (g) 5.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 12.1 49.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62 8
Niacin (mg) 71.8 0.0 2.9 n/a 0.1 0.0 0.0 0.3 0.1 0.0 0.0 75 9
Pantothenic acid (mg) 9.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Phenylalanine (g) 7.6 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Phosphorus (mg) 2,342.7 0.0 95.5 12.1 9.3 0.6 9.2 4.5 2.5 0.0 0.9 2,477 310
Phytosterols n/a 223.6 n/a n/a n/a n/a n/a 2.2 n/a 0.0 0.5 226 28
Polyunsaturated Fat (g) 7.3 34.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 5
Potassium (mg) 3,285.2 0.0 155.7 71.4 69.0 18.4 24.1 35.6 28.8 0.2 7.6 3,696 462
Proline (g) 7.8 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Protein (g) 184.0 0.0 7.7 0.3 0.5 0.0 0.4 0.2 0.2 0.0 0.1 193 24
Retinol (mcg) 314.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 314 39
Riboflavin (mg) 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.3 18.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 26 3
Selenium (mcg) 281.8 0.0 0.6 n/a 0.2 0.2 0.9 1.5 0.1 0.0 0.0 285 36
Serine (g) 8.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Sodium (mg) 673.2 0.0 4,102.4 14.7 4.0 3.9 1.0 0.7 1.4 1,162.7 0.1 5,964 746
Sucrose n/a n/a n/a 0.0 n/a 13.0 n/a 0.0 n/a n/a 0.0 13 2
Sugar (g) 0.0 0.0 1.2 9.5 0.6 13.4 0.1 0.1 0.6 0.0 0.0 26 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.6 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 1
Tocopherol, alpha (mg) 3.6 16.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Tocopherol, beta (mg) 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 17.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 17 2
Total Fat (g) 39.5 108.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 148 18
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 2.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 6.7 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Valine (g) 9.9 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin A, IU (IU) 1,050.2 0.0 0.0 0.0 249.3 0.0 0.5 0.8 408.4 0.0 3.1 1,712 214
Vitamin A, RAE (mcg) 314.2 0.0 0.0 0.0 12.5 0.0 0.0 0.1 20.4 0.0 0.2 347 43
Vitamin B-12 (mcg) 37.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 5
Vitamin B-6 (mg) 5.5 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.7 0.0 1.9 0.0 0.5 0.0 0.0 7 1
Vitamin D (IU) 3,904.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,905 488
Water (g) 677.9 0.0 48.5 48.7 22.5 0.2 3.5 0.3 0.1 0.0 0.1 802 100
Zinc (mg) 3.5 0.0 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 4 1

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