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Nutritional Facts: Dry Rub for Barbecued Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (110g)
brown sugar
1 tablespoon (18g)
kosher salt
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (0g)
Old Bay Seasoning
1/2 teaspoon (0g)
thyme
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
5 lbs (2,268g)
baby back ribs
1 to taste (0g)
barbecue sauce
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 29.9 n/a 30 7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 33.6 n/a 34 8
Ash (g) 0.5 18.0 0.9 0.1 0.1 n/a 0.0 0.1 0.1 23.6 n/a 43 11
Aspartic acid n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 48.8 n/a 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.6 4.3 26.4 5.1 1.3 n/a 0.8 9.2 2.4 1,043.3 n/a 1,185 296
Calories 419.5 0.0 22.6 2.9 2.9 n/a 0.2 8.2 10.3 6,486.4 n/a 6,953 1,738
Calories (kj) 1,755.4 0.0 94.3 12.1 12.0 n/a 0.8 34.3 43.0 27,147.5 n/a 29,099 7,275
Carbohydrates (g) 108.3 0.0 4.0 0.7 0.5 n/a 0.0 1.9 2.3 0.0 n/a 118 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,905.1 n/a 1,905 476
Copper (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.4 n/a 3 1
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5.9 n/a 6 1
Dietary Fiber (g) 0.0 0.0 2.8 0.3 0.2 n/a 0.0 0.4 0.3 0.0 n/a 4 1
Folate (mcg) 1.1 0.0 2.2 0.2 1.0 n/a 0.1 1.5 1.5 0.0 n/a 8 2
Folate, DFE (mcg) 1.1 0.0 2.2 0.2 1.0 n/a 0.1 1.5 1.5 0.0 n/a 8 2
Folate, food (mcg) 1.1 0.0 2.2 0.2 1.0 n/a 0.1 1.5 1.5 0.0 n/a 8 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 79.7 n/a 80 20
Glycine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 23.6 n/a 24 6
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 21.2 n/a 21 5
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.8 n/a 2 0
Iron (mg) 0.8 0.1 1.4 0.1 0.1 n/a 0.0 0.1 0.2 20.9 n/a 24 6
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.7 n/a 25 6
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 43.0 n/a 43 11
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 46.4 n/a 46 12
Magnesium (mg) 9.9 0.2 11.9 2.0 1.4 n/a 0.3 2.7 2.4 385.6 n/a 416 104
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 14.3 n/a 14 4
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 210.7 n/a 211 53
Niacin (mg) 0.1 0.0 0.9 0.0 0.1 n/a 0.0 0.0 0.0 173.2 n/a 174 44
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 28.6 n/a 29 7
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 21.7 n/a 22 5
Phosphorus (mg) 4.4 0.0 24.0 1.8 2.6 n/a 0.2 7.7 12.8 3,742.1 n/a 3,796 949
Phytosterols n/a 0.0 6.6 1.1 0.7 n/a n/a 2.1 0.2 n/a n/a 11 3
Polyunsaturated Fat (g) 0.0 0.0 0.6 0.0 0.1 n/a 0.0 0.0 0.0 80.0 n/a 81 20
Potassium (mg) 146.8 1.4 156.0 15.3 18.1 n/a 1.2 23.6 37.0 5,443.1 n/a 5,843 1,461
Proline n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 21.1 n/a 21 5
Protein (g) 0.1 0.0 1.1 0.1 0.1 n/a 0.0 0.2 0.5 521.9 n/a 524 131
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 136.1 n/a 136 34
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 7.5 n/a 8 2
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 176.9 n/a 177 44
Selenium (mcg) 1.3 0.0 1.6 0.1 0.1 n/a n/a 0.3 0.7 730.3 n/a 734 184
Serine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 21.8 n/a 22 5
Sodium (mg) 30.9 6,976.4 131.2 0.2 0.3 n/a 0.0 1.8 1.9 2,131.9 n/a 9,275 2,319
Sucrose (g) 104.4 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 105 26
Sugar (g) 107.1 0.0 0.6 0.0 0.1 n/a n/a 0.2 0.1 0.0 n/a 108 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.4 n/a 10 3
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 23.0 n/a 23 6
Tocopherol, alpha (mg) 0.0 0.0 3.1 0.0 0.3 n/a n/a 0.0 0.0 5.7 n/a 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 1.1 0.0 0.2 n/a 0.0 0.0 0.0 487.8 n/a 489 122
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3.1 n/a 3 1
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4.3 n/a 4 1
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.2 n/a 6 2
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 20.7 n/a 21 5
Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 26.4 n/a 26 7
Vitamin A, IU (IU) 0.0 0.0 2,372.0 6.3 374.5 n/a 9.5 0.0 0.0 453.6 n/a 3,216 804
Vitamin A, RAE (mcg) 0.0 0.0 118.6 0.3 18.7 n/a 0.5 0.0 0.0 136.1 n/a 274 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.8 n/a 17 4
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 9.4 n/a 10 2
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.7 n/a 0.3 0.6 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,088.6 n/a 1,089 272
Water (g) 1.5 0.0 0.9 0.1 0.1 n/a 0.1 0.1 0.2 1,243.3 n/a 1,246 312
Zinc (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.1 69.6 n/a 70 18

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