Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (453g) catfish fillets |
3 slices (24g) bacon |
1 cup (160g) onions |
1/2 cup (75g) green bell peppers |
28 ounces (800g) tomatoes |
2 cups (300g) potatoes |
1 cup (237g) water |
1/4 cup (60g) ketchup |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) thyme |
Total | 1 serving | |
Alanine (g) | 3.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 4.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Ash (g) | 4.8 | 0.6 | 0.6 | 0.3 | 4.0 | 3.2 | 0.2 | 2.2 | 0.7 | 6.0 | 0.1 | 0.0 | 23 | 4 |
Aspartic acid (g) | 6.7 | 0.3 | 0.1 | 0.2 | 1.1 | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 36.2 | 1.4 | 36.8 | 7.5 | 80.0 | 36.0 | 7.1 | 10.8 | 36.4 | 1.4 | 5.1 | 0.8 | 260 | 43 |
Calories | 539.1 | 109.9 | 64.0 | 14.9 | 144.0 | 231.0 | 0.0 | 58.2 | 26.5 | 0.0 | 2.9 | 0.2 | 1,191 | 198 |
Calories (kj) | 2,247.1 | 460.3 | 265.6 | 62.6 | 592.0 | 963.0 | 0.0 | 242.4 | 110.8 | 0.0 | 12.1 | 0.8 | 4,957 | 826 |
Carbohydrates (g) | 0.0 | 0.2 | 14.9 | 3.5 | 31.1 | 52.4 | 0.0 | 15.1 | 6.6 | 0.0 | 0.7 | 0.0 | 125 | 21 |
Cholesterol (mg) | 249.2 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265 | 44 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 1.3 | 9.6 | 6.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 21 | 3 |
Folate (mcg) | 45.3 | 0.5 | 30.4 | 7.5 | 120.0 | 48.0 | 0.0 | 6.0 | 2.7 | 0.0 | 0.2 | 0.1 | 261 | 43 |
Folate, DFE (mcg) | 45.3 | 0.5 | 30.4 | 7.5 | 120.0 | 48.0 | 0.0 | 6.0 | 2.7 | 0.0 | 0.2 | 0.1 | 261 | 43 |
Folate, food (mcg) | 45.3 | 0.5 | 30.4 | 7.5 | 120.0 | 48.0 | 0.0 | 6.0 | 2.7 | 0.0 | 0.2 | 0.1 | 261 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 2.1 | 0.8 | 11.0 | 0.8 | n/a | 5.6 | n/a | n/a | 0.0 | n/a | 20 | 3 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 3.2 | 0.9 | 10.0 | 1.0 | n/a | 7.1 | n/a | n/a | 0.0 | n/a | 22 | 4 |
Glutamic acid (g) | 9.8 | 0.4 | 0.4 | 0.1 | 3.4 | 1.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
Glycine (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Histidine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.0 | 0.1 | 0.3 | 0.3 | 2.2 | 2.3 | 0.0 | 0.3 | 1.8 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Isoleucine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 5.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Lysine (g) | 6.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
Magnesium (mg) | 86.1 | 2.9 | 16.0 | 7.5 | 88.0 | 69.0 | 2.4 | 11.4 | 4.4 | 0.1 | 2.0 | 0.3 | 290 | 48 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 11.7 | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
Niacin (mg) | 9.5 | 0.9 | 0.2 | 0.4 | 4.8 | 3.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Pantothenic acid (mg) | 3.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 2.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 924.2 | 45.1 | 46.4 | 14.9 | 192.0 | 171.0 | 0.0 | 19.8 | 20.4 | 0.0 | 1.8 | 0.2 | 1,436 | 239 |
Phytosterols | n/a | n/a | 24.0 | 6.7 | 56.0 | 15.0 | n/a | 4.2 | n/a | 0.0 | 1.1 | n/a | 107 | 18 |
Polyunsaturated Fat (g) | 5.1 | 1.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Potassium (mg) | 1,368.2 | 49.9 | 233.6 | 130.4 | 1,896.0 | 1,263.0 | 2.4 | 229.2 | 272.0 | 0.5 | 15.3 | 1.2 | 5,462 | 910 |
Proline (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Protein (g) | 69.0 | 2.8 | 1.8 | 0.6 | 7.0 | 6.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 88 | 15 |
Retinol (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 5.9 | 3.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Selenium (mcg) | 37.2 | 4.8 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 44 | 7 |
Serine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 444.0 | 199.9 | 6.4 | 2.2 | 40.0 | 18.0 | 7.1 | 668.4 | 333.2 | 2,325.5 | 0.2 | 0.0 | 4,045 | 674 |
Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46.3 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
Sucrose | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 6.8 | 1.8 | 21.0 | 2.3 | 0.0 | 13.7 | 3.4 | 0.0 | 0.0 | n/a | 49 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 3.7 | 0.1 | 0.0 | 0.3 | 4.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 26.9 | 10.8 | 0.2 | 0.1 | 1.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 4.5 | 8.9 | 3.2 | 275.7 | 6,664.0 | 6.0 | 0.0 | 559.8 | 26.9 | 0.0 | 6.3 | 9.5 | 7,565 | 1,261 |
Vitamin A, RAE (mcg) | 0.0 | 2.6 | 0.0 | 13.4 | 336.0 | 0.0 | 0.0 | 28.2 | 1.7 | 0.0 | 0.3 | 0.5 | 383 | 64 |
Vitamin B-12 (mcg) | 13.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Vitamin B-6 (mg) | 0.7 | 0.1 | 0.2 | 0.2 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 59.9 | 109.6 | 59.1 | 0.0 | 9.1 | 4.4 | 0.0 | 0.0 | 0.3 | 254 | 42 |
Vitamin D (IU) | 40.8 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
Water (g) | 358.2 | 9.6 | 142.6 | 69.9 | 756.2 | 238.0 | 236.8 | 41.5 | 26.7 | 0.0 | 0.1 | 0.1 | 1,880 | 313 |
Zinc (mg) | 2.2 | 0.3 | 0.3 | 0.1 | 1.4 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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