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Nutritional Facts: Southern Catfish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
catfish fillets
3 slices (24g)
bacon
1 cup (160g)
onions
1/2 cup (75g)
green bell peppers
28 ounces (800g)
tomatoes
2 cups (300g)
potatoes
1 cup (237g)
water
1/4 cup (60g)
ketchup
2 tablespoons (34g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 3.9 0.2 0.0 0.0 0.2 0.2 n/a 0.1 n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.3 0.2 0.2 0.0 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Ash (g) 4.8 0.6 0.6 0.3 4.0 3.2 0.2 2.2 0.7 6.0 0.1 0.0 23 4
Aspartic acid (g) 6.7 0.3 0.1 0.2 1.1 1.4 n/a 0.2 n/a 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.2 1.4 36.8 7.5 80.0 36.0 7.1 10.8 36.4 1.4 5.1 0.8 260 43
Calories 539.1 109.9 64.0 14.9 144.0 231.0 0.0 58.2 26.5 0.0 2.9 0.2 1,191 198
Calories (kj) 2,247.1 460.3 265.6 62.6 592.0 963.0 0.0 242.4 110.8 0.0 12.1 0.8 4,957 826
Carbohydrates (g) 0.0 0.2 14.9 3.5 31.1 52.4 0.0 15.1 6.6 0.0 0.7 0.0 125 21
Cholesterol (mg) 249.2 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265 44
Copper (mg) 0.1 0.0 0.1 0.0 0.5 0.3 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.7 1.3 9.6 6.6 0.0 0.2 0.0 0.0 0.3 0.0 21 3
Folate (mcg) 45.3 0.5 30.4 7.5 120.0 48.0 0.0 6.0 2.7 0.0 0.2 0.1 261 43
Folate, DFE (mcg) 45.3 0.5 30.4 7.5 120.0 48.0 0.0 6.0 2.7 0.0 0.2 0.1 261 43
Folate, food (mcg) 45.3 0.5 30.4 7.5 120.0 48.0 0.0 6.0 2.7 0.0 0.2 0.1 261 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 2.1 0.8 11.0 0.8 n/a 5.6 n/a n/a 0.0 n/a 20 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 3.2 0.9 10.0 1.0 n/a 7.1 n/a n/a 0.0 n/a 22 4
Glutamic acid (g) 9.8 0.4 0.4 0.1 3.4 1.0 n/a 0.7 n/a 0.0 0.0 n/a 16 3
Glycine (g) 3.5 0.2 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Histidine (g) 1.5 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.1 0.3 0.3 2.2 2.3 0.0 0.3 1.8 0.0 0.1 0.0 9 1
Isoleucine (g) 3.1 0.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 5.2 0.2 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Lysine (g) 6.3 0.2 0.1 0.0 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 7 1
Magnesium (mg) 86.1 2.9 16.0 7.5 88.0 69.0 2.4 11.4 4.4 0.1 2.0 0.3 290 48
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.9 0.5 0.0 0.1 n/a 0.0 0.1 0.0 2 0
Methionine (g) 2.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 11.7 4.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Niacin (mg) 9.5 0.9 0.2 0.4 4.8 3.2 0.0 0.9 0.2 0.0 0.0 0.0 20 3
Pantothenic acid (mg) 3.0 0.1 0.2 0.1 0.7 0.9 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.8 0.1 0.0 0.1 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 924.2 45.1 46.4 14.9 192.0 171.0 0.0 19.8 20.4 0.0 1.8 0.2 1,436 239
Phytosterols n/a n/a 24.0 6.7 56.0 15.0 n/a 4.2 n/a 0.0 1.1 n/a 107 18
Polyunsaturated Fat (g) 5.1 1.2 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 1,368.2 49.9 233.6 130.4 1,896.0 1,263.0 2.4 229.2 272.0 0.5 15.3 1.2 5,462 910
Proline (g) 2.6 0.2 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Protein (g) 69.0 2.8 1.8 0.6 7.0 6.1 0.0 1.0 0.0 0.0 0.1 0.0 88 15
Retinol (mcg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.9 3.6 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 37.2 4.8 0.8 0.0 0.0 0.9 0.0 0.2 0.2 0.0 0.1 n/a 44 7
Serine (g) 2.6 0.1 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 444.0 199.9 6.4 2.2 40.0 18.0 7.1 668.4 333.2 2,325.5 0.2 0.0 4,045 674
Starch (g) 0.0 n/a 0.0 0.0 0.0 46.3 n/a n/a n/a n/a n/a n/a 46 8
Sucrose n/a n/a 1.6 0.1 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.0 6.8 1.8 21.0 2.3 0.0 13.7 3.4 0.0 0.0 n/a 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.1 0.1 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 3.7 0.1 0.0 0.3 4.3 0.0 0.0 0.9 0.0 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 0.0 1.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 2 0
Total Fat (g) 26.9 10.8 0.2 0.1 1.6 0.3 0.0 0.2 0.0 0.0 0.0 0.0 40 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.3 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Valine (g) 3.3 0.1 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 4.5 8.9 3.2 275.7 6,664.0 6.0 0.0 559.8 26.9 0.0 6.3 9.5 7,565 1,261
Vitamin A, RAE (mcg) 0.0 2.6 0.0 13.4 336.0 0.0 0.0 28.2 1.7 0.0 0.3 0.5 383 64
Vitamin B-12 (mcg) 13.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 0.7 0.1 0.2 0.2 0.6 0.9 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 11.8 59.9 109.6 59.1 0.0 9.1 4.4 0.0 0.0 0.3 254 42
Vitamin D (IU) 40.8 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 9
Water (g) 358.2 9.6 142.6 69.9 756.2 238.0 236.8 41.5 26.7 0.0 0.1 0.1 1,880 313
Zinc (mg) 2.2 0.3 0.3 0.1 1.4 0.9 0.0 0.2 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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