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Nutritional Facts: Stolen Spice Rub/ Seasoning Mix!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
brown sugar
2 teaspoons (5g)
chili powder
2 teaspoons (5g)
paprika
1 teaspoon (2g)
cumin
1 teaspoon (5g)
salad oil
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
cracked black pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Ash (g) 0.0 0.6 0.4 0.2 0.0 0.1 0.0 0.0 0.0 1.5 3 3
Aspartic acid n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.8 17.8 10.5 19.6 0.0 1.2 0.7 1.6 2.5 0.4 58 58
Calories 17.5 15.2 13.0 7.9 39.8 5.1 1.4 1.8 1.4 0.0 103 103
Calories (kj) 73.1 63.7 54.3 32.9 166.5 21.5 6.0 7.4 6.0 0.0 431 431
Carbohydrates (g) 4.5 2.7 2.5 0.9 0.0 1.1 0.3 0.4 0.4 0.0 13 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 1.6 0.2 0.0 0.1 0.1 0.2 0.1 0.0 4 4
Folate (mcg) 0.0 1.5 2.3 0.2 0.0 0.7 0.5 0.1 0.1 0.0 5 5
Folate, DFE (mcg) 0.0 1.5 2.3 0.2 0.0 0.7 0.5 0.1 0.1 0.0 5 5
Folate, food (mcg) 0.0 1.5 2.3 0.2 0.0 0.7 0.5 0.1 0.1 0.0 5 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.2 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 1 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Glycine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.9 1.0 1.4 0.0 0.1 0.0 0.1 0.1 0.0 4 4
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 0.4 8.0 8.2 7.7 0.0 1.2 0.7 0.5 1.0 0.0 28 28
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.2 0.1 0.3 3.3 0.0 0.0 0.0 0.0 0.0 4 4
Niacin (mg) 0.0 0.6 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 0.2 16.2 14.4 10.5 0.0 6.4 1.3 1.1 0.9 0.0 51 51
Phytosterols n/a 4.5 8.1 1.4 9.9 0.1 0.4 0.3 0.5 0.0 25 25
Polyunsaturated Fat (g) 0.0 0.4 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 6.1 105.3 104.9 37.5 0.0 18.5 9.1 0.4 7.6 0.1 290 290
Proline n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 0.0 0.7 0.7 0.4 0.0 0.3 0.1 0.1 0.1 0.0 2 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 1
Selenium (mcg) 0.1 1.1 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 2 2
Serine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 1.3 88.6 3.1 3.5 0.1 0.9 0.1 0.0 0.1 581.4 679 679
Sucrose (g) 4.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 4
Sugar (g) 4.5 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 2.1 1.4 0.1 0.6 0.0 0.1 n/a 0.0 0.0 4 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.8 0.6 0.5 4.5 0.0 0.1 0.0 0.0 0.0 6 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 1,601.1 2,265.7 26.7 0.0 0.0 187.2 0.0 3.1 0.0 4,084 4,084
Vitamin A, RAE (mcg) 0.0 80.1 113.3 1.3 0.0 0.0 9.4 0.0 0.2 0.0 204 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.0 1 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 0.6 0.5 0.2 0.0 0.1 0.0 0.1 0.1 0.0 2 2
Zinc (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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