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Nutritional Facts: White Catfish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,813g)
catfish
4 lbs (1,816g)
potatoes
5 medium (550g)
onions
4 slices (0g)
pork fatback
3 (150g)
hard-boiled eggs
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 15.6 1.1 0.1 n/a 1.1 n/a n/a n/a 18 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 17.2 1.8 0.6 n/a 1.1 n/a n/a n/a 21 3
Ash (g) 19.0 19.6 1.9 n/a 1.6 n/a n/a n/a 42 5
Aspartic acid (g) 27.0 8.6 0.5 n/a 1.9 n/a n/a n/a 38 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 145.1 217.9 126.5 n/a 75.0 n/a n/a n/a 564 71
Calories 2,157.9 1,398.3 220.0 n/a 232.5 n/a n/a n/a 4,009 501
Calories (kj) 8,994.1 5,829.4 913.0 n/a 973.5 n/a n/a n/a 16,710 2,089
Carbohydrates (g) 0.0 317.3 51.4 n/a 1.7 n/a n/a n/a 370 46
Cholesterol (mg) 997.3 0.0 0.0 n/a 559.5 n/a n/a n/a 1,557 195
Copper (mg) 0.6 2.0 0.2 n/a 0.0 n/a n/a n/a 3 0
Cystine (g) 2.9 0.4 0.0 n/a 0.4 n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 40.0 9.4 n/a 0.0 n/a n/a n/a 49 6
Folate (mcg) 181.3 290.6 104.5 n/a 66.0 n/a n/a n/a 642 80
Folate, DFE (mcg) 181.3 290.6 104.5 n/a 66.0 n/a n/a n/a 642 80
Folate, food (mcg) 181.3 290.6 104.5 n/a 66.0 n/a n/a n/a 642 80
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 4.9 7.1 n/a n/a n/a n/a n/a 12 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 6.0 10.8 n/a n/a n/a n/a n/a 17 2
Glutamic acid (g) 39.2 6.3 1.4 n/a 2.5 n/a n/a n/a 49 6
Glycine (g) 13.9 1.0 0.1 n/a 0.6 n/a n/a n/a 16 2
Histidine (g) 6.1 0.6 0.1 n/a 0.4 n/a n/a n/a 7 1
Iron (mg) 4.2 14.2 1.2 n/a 1.8 n/a n/a n/a 21 3
Isoleucine (g) 12.3 1.2 0.1 n/a 1.0 n/a n/a n/a 15 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 20.9 1.7 0.1 n/a 1.6 n/a n/a n/a 24 3
Lysine (g) 25.1 1.9 0.2 n/a 1.4 n/a n/a n/a 29 4
Magnesium (mg) 344.5 417.7 55.0 n/a 15.0 n/a n/a n/a 832 104
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 2.8 0.7 n/a 0.0 n/a n/a n/a 4 0
Methionine (g) 8.1 0.6 0.0 n/a 0.6 n/a n/a n/a 9 1
Monounsaturated Fat (g) 46.7 0.0 0.1 n/a 6.1 n/a n/a n/a 53 7
Niacin (mg) 38.2 19.1 0.6 n/a 0.1 n/a n/a n/a 58 7
Pantothenic acid (mg) 12.1 5.4 0.7 n/a 2.1 n/a n/a n/a 20 3
Phenylalanine (g) 11.0 1.5 0.1 n/a 1.0 n/a n/a n/a 14 2
Phosphorus (mg) 3,699.2 1,035.1 159.5 n/a 258.0 n/a n/a n/a 5,152 644
Phytosterols n/a 90.8 82.5 n/a n/a n/a n/a n/a 173 22
Polyunsaturated Fat (g) 20.3 0.8 0.1 n/a 2.1 n/a n/a n/a 23 3
Potassium (mg) 5,476.3 7,645.4 803.0 n/a 189.0 n/a n/a n/a 14,114 1,764
Proline (g) 10.3 1.1 0.1 n/a 0.8 n/a n/a n/a 12 2
Protein (g) 276.2 36.7 6.1 n/a 18.9 n/a n/a n/a 338 42
Retinol (mcg) 0.0 0.0 0.0 n/a 222.0 n/a n/a n/a 222 28
Riboflavin (mg) 1.5 0.6 0.1 n/a 0.8 n/a n/a n/a 3 0
Saturated Fat (g) 23.8 0.5 0.2 n/a 4.9 n/a n/a n/a 29 4
Selenium (mcg) 148.7 5.4 2.8 n/a 46.2 n/a n/a n/a 203 25
Serine (g) 10.5 1.3 0.1 n/a 1.4 n/a n/a n/a 13 2
Sodium (mg) 1,777.1 109.0 22.0 n/a 186.0 n/a n/a n/a 2,094 262
Starch (g) 0.0 280.4 0.0 n/a n/a n/a n/a n/a 280 35
Sucrose n/a 3.1 5.4 n/a n/a n/a n/a n/a 9 1
Sugar (g) 0.0 14.2 23.3 n/a 1.7 n/a n/a n/a 39 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 1.5 0.3 n/a 0.1 n/a n/a n/a 2 0
Threonine (g) 12.5 1.2 0.1 n/a 0.9 n/a n/a n/a 15 2
Tocopherol, alpha (mg) 14.7 0.2 0.1 n/a 1.5 n/a n/a n/a 17 2
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Total Fat (g) 107.7 1.6 0.6 n/a 15.9 n/a n/a n/a 126 16
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.3 0.4 0.1 n/a 0.2 n/a n/a n/a 4 0
Tyrosine (g) 9.2 0.9 0.1 n/a 0.8 n/a n/a n/a 11 1
Valine (g) 13.4 1.8 0.1 n/a 1.2 n/a n/a n/a 16 2
Vitamin A, IU (IU) 18.1 36.3 11.0 n/a 780.0 n/a n/a n/a 845 106
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 223.5 n/a n/a n/a 224 28
Vitamin B-12 (mcg) 52.2 0.0 0.0 n/a 1.7 n/a n/a n/a 54 7
Vitamin B-6 (mg) 2.8 5.4 0.7 n/a 0.2 n/a n/a n/a 9 1
Vitamin C (mg) 0.0 357.8 40.7 n/a 0.0 n/a n/a n/a 398 50
Vitamin D (IU) 163.2 0.0 0.0 n/a 130.5 n/a n/a n/a 294 37
Water (g) 1,433.6 1,440.8 490.1 n/a 111.9 n/a n/a n/a 3,476 435
Zinc (mg) 8.7 5.3 0.9 n/a 1.6 n/a n/a n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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