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Nutritional Facts: Pineapple Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (1,042g)
pineapple juice
1 liter (1,035g)
milk
500 g (500g)
sweetened condensed milk
1 teaspoon (2g)
nutmeg
2 dozen (512g)
ice cubes
Total 1 serving
Alanine n/a 1.2 1.4 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 1.4 n/a n/a 3 0
Ash (g) 2.9 7.4 9.1 0.1 0.5 20 2
Aspartic acid n/a 2.6 3.0 n/a n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 135.4 1,231.1 1,420.0 4.3 15.4 2,806 281
Calories 552.1 662.1 1,605.0 12.3 0.0 2,832 283
Calories (kj) 2,291.7 2,772.6 6,710.0 51.5 0.0 11,826 1,183
Carbohydrates (g) 134.1 48.1 272.0 1.2 0.0 455 46
Cholesterol (mg) 0.0 144.8 170.0 0.0 0.0 315 31
Copper (mg) 0.7 0.1 0.1 0.0 0.0 1 0
Cystine n/a 0.3 0.4 n/a n/a 1 0
Dietary Fiber (g) 2.1 0.0 0.0 0.5 0.0 3 0
Folate (mcg) 187.5 51.7 55.0 1.8 0.0 296 30
Folate, DFE (mcg) 187.5 51.7 55.0 1.8 0.0 296 30
Folate, food (mcg) 187.5 51.7 55.0 1.8 0.0 296 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 39.7 n/a n/a n/a n/a 40 4
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 48.4 n/a n/a n/a n/a 48 5
Glutamic acid n/a 7.1 8.3 n/a n/a 15 2
Glycine n/a 0.7 0.8 n/a n/a 2 0
Histidine n/a 0.9 1.1 n/a n/a 2 0
Iron (mg) 3.2 0.5 0.9 0.1 0.0 5 0
Isoleucine n/a 2.0 2.4 n/a n/a 4 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 3.3 3.9 n/a n/a 7 1
Lysine n/a 2.7 3.1 n/a n/a 6 1
Magnesium (mg) 125.0 134.5 130.0 4.3 5.1 399 40
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 5.3 0.0 0.0 0.1 0.0 5 1
Methionine n/a 0.8 1.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 10.9 12.1 0.1 0.0 23 2
Niacin (mg) 2.1 0.9 1.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.6 3.2 3.7 n/a 0.0 8 1
Phenylalanine n/a 1.6 1.9 n/a n/a 4 0
Phosphorus (mg) 83.3 962.1 1,265.0 5.0 0.0 2,315 232
Phytosterols n/a 0.0 n/a 1.5 n/a 1 0
Polyunsaturated Fat (g) 0.4 1.4 1.7 0.0 0.0 4 0
Potassium (mg) 1,354.2 1,562.2 1,855.0 8.2 5.1 4,785 478
Proline n/a 3.3 3.8 n/a n/a 7 1
Protein (g) 3.8 33.9 39.5 0.1 0.0 77 8
Retinol (mcg) 0.0 320.7 365.0 0.0 0.0 686 69
Riboflavin (mg) 0.2 1.7 2.1 0.0 0.0 4 0
Saturated Fat (g) 0.1 23.6 27.4 0.6 0.0 52 5
Selenium (mcg) 1.0 20.7 74.0 0.0 0.0 96 10
Serine n/a 1.8 2.1 n/a n/a 4 0
Sodium (mg) 20.8 506.9 635.0 0.4 15.4 1,179 118
Sucrose (g) 15.9 n/a n/a n/a n/a 16 2
Sugar (g) 104.0 n/a 272.0 0.7 0.0 377 38
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.4 0.4 0.0 0.0 1 0
Threonine n/a 1.5 1.8 n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 n/a 0.8 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.3 37.9 43.5 0.9 0.0 83 8
Tryptophan n/a 0.5 0.6 n/a n/a 1 0
Tyrosine n/a 1.6 1.9 n/a n/a 4 0
Valine n/a 2.3 2.6 n/a n/a 5 0
Vitamin A, IU (IU) 52.1 1,427.7 1,335.0 2.4 0.0 2,817 282
Vitamin A, RAE (mcg) 0.0 341.4 370.0 0.1 0.0 712 71
Vitamin B-12 (mcg) 0.0 3.7 2.2 0.0 0.0 6 1
Vitamin B-6 (mg) 1.0 0.4 0.3 0.0 0.0 2 0
Vitamin C (mg) 104.2 15.5 13.0 0.1 0.0 133 13
Vitamin D (IU) 0.0 n/a 30.0 0.0 0.0 30 3
Water (g) 899.7 907.2 135.8 0.1 511.5 2,454 245
Zinc (mg) 1.1 3.9 4.7 0.1 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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