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    Nutritional Facts: Pineapple Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 liter (1,042g)
    pineapple juice
    1 liter (1,035g)
    milk
    500 g (500g)
    sweetened condensed milk
    1 teaspoon (2g)
    nutmeg
    2 dozen (512g)
    ice cubes
    Total 1 serving
    Alanine n/a 1.2 1.4 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.2 1.4 n/a n/a 3 0
    Ash (g) 2.9 7.4 9.1 0.1 0.5 20 2
    Aspartic acid n/a 2.6 3.0 n/a n/a 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 135.4 1,231.1 1,420.0 4.3 15.4 2,806 281
    Calories 552.1 662.1 1,605.0 12.3 0.0 2,832 283
    Calories (kj) 2,291.7 2,772.6 6,710.0 51.5 0.0 11,826 1,183
    Carbohydrates (g) 134.1 48.1 272.0 1.2 0.0 455 46
    Cholesterol (mg) 0.0 144.8 170.0 0.0 0.0 315 31
    Copper (mg) 0.7 0.1 0.1 0.0 0.0 1 0
    Cystine n/a 0.3 0.4 n/a n/a 1 0
    Dietary Fiber (g) 2.1 0.0 0.0 0.5 0.0 3 0
    Folate (mcg) 187.5 51.7 55.0 1.8 0.0 296 30
    Folate, DFE (mcg) 187.5 51.7 55.0 1.8 0.0 296 30
    Folate, food (mcg) 187.5 51.7 55.0 1.8 0.0 296 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 39.7 n/a n/a n/a n/a 40 4
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 48.4 n/a n/a n/a n/a 48 5
    Glutamic acid n/a 7.1 8.3 n/a n/a 15 2
    Glycine n/a 0.7 0.8 n/a n/a 2 0
    Histidine n/a 0.9 1.1 n/a n/a 2 0
    Iron (mg) 3.2 0.5 0.9 0.1 0.0 5 0
    Isoleucine n/a 2.0 2.4 n/a n/a 4 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 3.3 3.9 n/a n/a 7 1
    Lysine n/a 2.7 3.1 n/a n/a 6 1
    Magnesium (mg) 125.0 134.5 130.0 4.3 5.1 399 40
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 5.3 0.0 0.0 0.1 0.0 5 1
    Methionine n/a 0.8 1.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 10.9 12.1 0.1 0.0 23 2
    Niacin (mg) 2.1 0.9 1.0 0.0 0.0 4 0
    Pantothenic acid (mg) 0.6 3.2 3.7 n/a 0.0 8 1
    Phenylalanine n/a 1.6 1.9 n/a n/a 4 0
    Phosphorus (mg) 83.3 962.1 1,265.0 5.0 0.0 2,315 232
    Phytosterols n/a 0.0 n/a 1.5 n/a 1 0
    Polyunsaturated Fat (g) 0.4 1.4 1.7 0.0 0.0 4 0
    Potassium (mg) 1,354.2 1,562.2 1,855.0 8.2 5.1 4,785 478
    Proline n/a 3.3 3.8 n/a n/a 7 1
    Protein (g) 3.8 33.9 39.5 0.1 0.0 77 8
    Retinol (mcg) 0.0 320.7 365.0 0.0 0.0 686 69
    Riboflavin (mg) 0.2 1.7 2.1 0.0 0.0 4 0
    Saturated Fat (g) 0.1 23.6 27.4 0.6 0.0 52 5
    Selenium (mcg) 1.0 20.7 74.0 0.0 0.0 96 10
    Serine n/a 1.8 2.1 n/a n/a 4 0
    Sodium (mg) 20.8 506.9 635.0 0.4 15.4 1,179 118
    Sucrose (g) 15.9 n/a n/a n/a n/a 16 2
    Sugar (g) 104.0 n/a 272.0 0.7 0.0 377 38
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.4 0.4 0.0 0.0 1 0
    Threonine n/a 1.5 1.8 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.2 n/a 0.8 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.3 37.9 43.5 0.9 0.0 83 8
    Tryptophan n/a 0.5 0.6 n/a n/a 1 0
    Tyrosine n/a 1.6 1.9 n/a n/a 4 0
    Valine n/a 2.3 2.6 n/a n/a 5 0
    Vitamin A, IU (IU) 52.1 1,427.7 1,335.0 2.4 0.0 2,817 282
    Vitamin A, RAE (mcg) 0.0 341.4 370.0 0.1 0.0 712 71
    Vitamin B-12 (mcg) 0.0 3.7 2.2 0.0 0.0 6 1
    Vitamin B-6 (mg) 1.0 0.4 0.3 0.0 0.0 2 0
    Vitamin C (mg) 104.2 15.5 13.0 0.1 0.0 133 13
    Vitamin D (IU) 0.0 n/a 30.0 0.0 0.0 30 3
    Water (g) 899.7 907.2 135.8 0.1 511.5 2,454 245
    Zinc (mg) 1.1 3.9 4.7 0.1 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pineapple Punch.


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