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Nutritional Facts: Spinach With Blue Cheese and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
spinach leaves
1 tablespoon (14g)
butter
1 pinch (0g)
nutmeg
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (29g)
walnuts
1/4 cup (0g)
vegetarian blue cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.7 n/a 1 0
Ash (g) 1.0 0.3 0.0 n/a n/a 0.5 n/a 2 1
Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.5 n/a 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a 18.7 n/a 19 10
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 59.4 3.4 0.2 n/a n/a 28.7 n/a 92 46
Calories 13.8 101.8 0.6 n/a n/a 191.3 n/a 308 154
Calories (kj) 58.2 425.9 2.6 n/a n/a 800.9 n/a 1,288 644
Campesterol n/a 0.0 n/a n/a n/a 2.0 n/a 2 1
Carbohydrates (g) 2.2 0.0 0.1 n/a n/a 4.0 n/a 6 3
Cholesterol (mg) 0.0 30.5 0.0 n/a n/a 0.0 n/a 31 15
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.5 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.3 0.0 0.0 n/a n/a 2.0 n/a 3 2
Folate (mcg) 116.4 0.4 0.1 n/a n/a 28.7 n/a 146 73
Folate, DFE (mcg) 116.4 0.4 0.1 n/a n/a 28.7 n/a 146 73
Folate, food (mcg) 116.4 0.4 0.1 n/a n/a 28.7 n/a 146 73
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 0.0 n/a n/a n/a 0.8 n/a 1 1
Glycine (g) 0.1 0.0 n/a n/a n/a 0.2 n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 1.6 0.0 0.0 n/a n/a 0.9 n/a 2 1
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.3 n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Magnesium (mg) 47.4 0.3 0.2 n/a n/a 46.2 n/a 94 47
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 n/a n/a 1.0 n/a 2 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 3.0 0.0 n/a n/a 2.6 n/a 6 3
Niacin (mg) 0.4 0.0 0.0 n/a n/a 0.3 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 29.4 3.4 0.3 n/a n/a 101.2 n/a 134 67
Phytosterols (mg) 5.4 n/a 0.1 n/a n/a 21.1 n/a 27 13
Polyunsaturated Fat (g) 0.1 0.4 0.0 n/a n/a 13.8 n/a 14 7
Potassium (mg) 334.8 3.4 0.4 n/a n/a 129.0 n/a 468 234
Proline (g) 0.1 0.0 n/a n/a n/a 0.2 n/a 0 0
Protein (g) 1.7 0.1 0.0 n/a n/a 4.5 n/a 6 3
Retinol (mcg) 0.0 95.3 0.0 n/a n/a 0.0 n/a 95 48
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 7.3 0.0 n/a n/a 1.8 n/a 9 5
Selenium (mcg) 0.6 0.1 0.0 n/a n/a 1.4 n/a 2 1
Serine (g) 0.1 0.0 n/a n/a n/a 0.3 n/a 0 0
Sodium (mg) 47.4 101.4 0.0 n/a n/a 0.6 n/a 149 75
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Sugar (g) 0.3 0.0 0.0 n/a n/a 0.8 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 1.2 0.3 0.0 n/a n/a 0.2 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.6 n/a 1 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 6.1 n/a 6 3
Total Fat (g) 0.2 11.5 0.0 n/a n/a 19.1 n/a 31 15
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Valine (g) 0.1 0.0 n/a n/a n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 5,626.2 354.9 0.1 n/a n/a 5.9 n/a 5,987 2,994
Vitamin A, RAE (mcg) 281.4 97.1 0.0 n/a n/a 0.3 n/a 379 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.2 n/a 0 0
Vitamin C (mg) 16.9 0.0 0.0 n/a n/a 0.4 n/a 17 9
Vitamin D (IU) 0.0 8.5 0.0 n/a n/a 0.0 n/a 9 4
Water (g) 54.8 2.3 0.0 n/a n/a 1.2 n/a 58 29
Zinc (mg) 0.3 0.0 0.0 n/a n/a 0.9 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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