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Nutritional Facts: Southern Fried Chicken (Look out KFC!) (Paula Deen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chicken
4 (200g)
eggs
1/3 cup (79g)
water
1 cup (226g)
hot sauce
1 1/2 teaspoons (9g)
salt
1 1/4 teaspoons (3g)
fresh ground black pepper
1/4 teaspoon (1g)
garlic powder
2 cups (250g)
all-purpose flour
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 9.9 1.5 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 1.6 n/a 0.1 0.0 0.0 0.0 1.0 n/a 0.0 13 3
Ash (g) 7.2 2.1 0.1 16.7 9.0 0.1 0.0 1.2 9.9 1.5 48 12
Aspartic acid (g) 15.1 2.7 n/a 0.2 0.0 0.0 0.0 1.1 n/a 0.0 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.8 112.0 2.4 18.0 2.2 12.7 0.6 37.5 1,016.2 0.4 1,302 325
Calories 1,950.4 286.0 0.0 24.8 0.0 7.2 2.6 910.0 7.0 0.0 3,188 797
Calories (kj) 8,164.7 1,198.0 0.0 103.8 0.0 30.2 10.7 3,807.5 29.4 0.0 13,344 3,336
Carbohydrates (g) 0.0 1.4 0.0 3.9 0.0 1.8 0.6 190.8 3.3 0.0 202 50
Cholesterol (mg) 680.4 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,424 356
Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 2.3 0.5 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.7 0.1 6.8 0.0 0.0 8 2
Folate (mcg) 54.4 94.0 0.0 13.5 0.0 0.5 0.4 65.0 0.0 0.0 228 57
Folate, DFE (mcg) 54.4 94.0 0.0 13.5 0.0 0.5 0.4 65.0 0.0 0.0 228 57
Folate, food (mcg) 54.4 94.0 0.0 13.5 0.0 0.5 0.4 65.0 0.0 0.0 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 24.6 3.3 n/a 0.2 0.0 0.0 0.0 8.7 n/a 0.0 37 9
Glycine (g) 11.1 0.9 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.0 13 3
Histidine (g) 4.9 0.6 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 6 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 8.2 3.5 0.0 1.1 0.0 0.3 0.0 2.9 1.6 0.0 18 4
Isoleucine (g) 8.4 1.3 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.0 11 3
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 12.2 2.2 n/a 0.1 0.0 0.0 0.0 1.8 n/a 0.0 16 4
Lysine (g) 13.7 1.8 n/a 0.1 0.0 0.0 0.0 0.6 n/a 0.0 16 4
Magnesium (mg) 181.4 24.0 0.8 11.3 0.1 4.9 0.6 55.0 5.4 0.0 284 71
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.0 0.4 0.0 1.7 0.0 0.0 2 1
Methionine (g) 4.5 0.8 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 6 1
Monounsaturated Fat (g) 56.6 7.3 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 64 16
Niacin (mg) 61.7 0.2 0.0 0.6 0.0 0.0 0.0 3.1 0.0 0.0 66 16
Pantothenic acid (mg) 8.3 3.1 0.0 0.2 0.0 0.0 0.0 1.1 0.0 0.0 13 3
Phenylalanine (g) 6.5 1.4 n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.0 9 2
Phosphorus (mg) 1,333.6 396.0 0.0 24.8 0.0 4.5 3.2 270.0 1,368.7 0.0 3,401 850
Phytosterols n/a n/a n/a n/a 0.0 2.6 0.1 n/a n/a 0.0 3 1
Polyunsaturated Fat (g) 29.3 3.8 0.0 0.4 0.0 0.0 0.0 1.0 0.0 0.0 35 9
Potassium (mg) 1,714.6 276.0 0.8 324.9 0.7 38.2 9.2 267.5 0.7 0.1 2,633 658
Proline (g) 8.3 1.0 n/a 0.0 0.0 0.0 0.0 3.0 n/a 0.0 12 3
Protein (g) 168.7 25.1 0.0 1.2 0.0 0.3 0.1 25.8 0.0 0.0 221 55
Retinol (mcg) 371.9 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 692 173
Riboflavin (mg) 1.1 0.9 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Saturated Fat (g) 39.1 6.3 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 46 11
Selenium (mcg) 130.6 61.4 0.0 0.0 0.0 0.1 0.2 84.8 0.0 0.0 277 69
Serine (g) 6.0 1.9 n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.0 9 2
Sodium (mg) 635.0 284.0 2.4 5,962.6 3,488.2 0.6 0.5 5.0 1,089.2 581.4 12,049 3,012
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 0.0 2.8 0.0 0.0 0.0 0.7 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 7.0 1.1 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 9 2
Tocopherol, alpha (mg) 2.7 2.1 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 136.6 19.0 0.0 0.8 0.0 0.1 0.0 2.5 0.0 0.0 159 40
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.9 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.3 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 3 1
Tyrosine (g) 5.4 1.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 7 2
Valine (g) 8.2 1.7 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.0 11 3
Vitamin A, IU (IU) 1,270.1 1,080.0 0.0 365.5 0.0 15.7 0.0 0.0 0.0 0.0 2,731 683
Vitamin A, RAE (mcg) 371.9 320.0 0.0 18.0 0.0 0.8 0.0 0.0 0.0 0.0 711 178
Vitamin B-12 (mcg) 2.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.2 0.3 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 14.5 0.0 0.0 168.7 0.0 0.0 0.0 0.0 0.0 0.0 183 46
Vitamin D (IU) 90.7 164.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 255 64
Water (g) 598.7 152.3 78.8 203.0 0.0 0.4 0.0 29.8 0.6 0.0 1,064 266
Zinc (mg) 11.9 2.6 0.0 0.2 0.0 0.0 0.0 1.8 0.0 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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